Charlotte Helen Hastings

Counsellor, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 01273 934730

Photo of Charlotte Helen Hastings, Counsellor, MBACP Accred

Available both in-person and online

Brighton BN1

My website

I offer individuals and couples a secure, hopeful, and creative space to explore the challenges you’re facing. When life feels directionless, repetitive, or overwhelming, therapy provides a place to regain balance, reflect, and reconnect with your deeper sense of self. Seeking help is a courageous step toward greater freedom, clarity, and connection. My approach is adaptive, playful, and rooted in meaningful therapeutic enquiry to help activate your healing potential.

I’m Jungian inspired and attachment informed, helping you reconnect with instinctive and intuitive wisdom. My Kitchen Therapy approach uses food as a familiar, expressive path to the inner world. I specialise in relational, life cycle, and addiction issues, offering a practical yet playful therapeutic style.

I bring a broad range of therapeutic experience shaped by a lifelong passion for understanding people and the world we share. To help you decide whether we’re a good fit, I offer a no commitment 20 minute video call.

Call or Email Charlotte Helen Hastings now for a free 15 minute consultation - 01273 934730

My Practice at a Glance

Available both in-person and online

Therapy Kitchen

Brighton BN1

01273 934730

My website

I offer therapy online or in-person sessions from my private studio, each has their own benefits. Please email for current availability.

I specialize in Addiction, Spirituality and ADHD

£55 Per Session

I see individuals and couples

Let's Connect 01273 934730

My Practice at a Glance

Available both in-person and online

Therapy Kitchen

Brighton BN1

01273 934730

My website

I offer therapy online or in-person sessions from my private studio, each has their own benefits. Please email for current availability.

I specialize in Addiction, Spirituality and ADHD

£55 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions £55
Couple Sessions £75
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

"

I aim to keep my charges as low as possible whilst ensuring I offer the best service I can. Payment is typically on a session by session basis and will always discuss individual circumstances. Finance is a good place to practice open, clear communication!

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

"

I aim to keep my charges as low as possible whilst ensuring I offer the best service I can. Payment is typically on a session by session basis and will always discuss individual circumstances. Finance is a good place to practice open, clear communication!

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Charlotte Helen Hastings

Education and Years In Practice

In Practice for 15 years

Psychodynamic Therapeutic Counsellor, Brighton University, PGDip, Graduated 2011

Additional Credentials

Certificate from St George's University Hospital Foundation in Systemic Family Therapy / 2014

"

My first degree in anthropology, followed by a teaching diploma both inform my therapeutic practice, and passion for understanding people. Writing my book 'Kitchen Therapy' has deepened my practice, leading to new areas of study/research and joining the BACP Spiritual Division's exec committee.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

"

My first degree in anthropology, followed by a teaching diploma both inform my therapeutic practice, and passion for understanding people. Writing my book 'Kitchen Therapy' has deepened my practice, leading to new areas of study/research and joining the BACP Spiritual Division's exec committee.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

Specialties and Expertise

Top Specialties

Addiction
Spirituality
ADHD

Expertise

Anxiety
Behavioural Issues
Borderline Personality (BPD)
Depression
Developmental Disorders
dietary issues and changes
Dissociative Disorders (DID)
Divorce
Eating Disorders
Family Conflict
Impulse Control Disorders
Infidelity
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Neurodivergence
Obesity
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Trauma and PTSD

"

My range of experience with addiction, ADHD and spiritual questions helps to delve into your personal dilemmas, resources and motivations, to reveal your true self. By listening to what our symptoms seek to express we work to create a relationship with 'the issue', enabling insight, growth and change to emerge at your unique pace.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

"

My range of experience with addiction, ADHD and spiritual questions helps to delve into your personal dilemmas, resources and motivations, to reveal your true self. By listening to what our symptoms seek to express we work to create a relationship with 'the issue', enabling insight, growth and change to emerge at your unique pace.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Eclectic
Family Systems
Interpersonal
Jungian
Narrative
Psychodynamic
Relational
Solution Focused Brief (SFBT)

"

I come from a Jungian approach which means I will ask about your early childhood and be seeking to find your authentic sense of Self (or soul-life). I am interested in how you express yourself in creative pursuits, relationships, work and most importantly, play. Humour is marvellous medicine, and will be welcome in our sessions. Food can be a useful ally, whom we may often call upon.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

"

I come from a Jungian approach which means I will ask about your early childhood and be seeking to find your authentic sense of Self (or soul-life). I am interested in how you express yourself in creative pursuits, relationships, work and most importantly, play. Humour is marvellous medicine, and will be welcome in our sessions. Food can be a useful ally, whom we may often call upon.

Charlotte Helen Hastings

Counsellor, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 934730

Charlotte Helen Hastings

Counsellor, MBACP Accred

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes