Charlotte Griggs
Counsellor, MBACP
Verified by Psychology Today
Hassocks BN6
Let's Connect 01273 092703
Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're surviving, rather than thriving in life? I'm Charlotte, an experienced counsellor specialising in helping adults and adolescents, aged 14-18 who feel anxious, overwhelmed or lost in negative thinking to thrive. I am also a weight loss coach, helping clients to understand and change their difficult relationships with food. With my help you can heal your relationship with food and lose weight in a more healthy and sustainable way.
I will work with you to: - Understand the difference between normal human worry and anxiety.
Develop greater self-confidence and self-compassion
, Quieten your 'inner critic'
, Learn to say 'no' to others' demands and 'yes' to what you really want in life. Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible.
Prior to becoming a counsellor I worked for twenty years as a Nurse for the NHS, giving me a wealth of experience in connecting with people from all walks of life. Successful counselling depends primarily on the quality of the relationship between client and therapist; it is my aim to provide you with a safe space to talk about the issues that matter to you.
Call or Email
Charlotte Griggs
now for a free 15 minute consultation - 01273 092703
Let's Connect 01273 092703
Finances
Fees
- Individual Sessions £60
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Charlotte Griggs
Counsellor,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 384803
- In Practice for 5 Years
- Certificate from Charring Cross Hospital/Riverside School of Nursing Registered General Nurse / 1994
- Degree/Diploma from University of Brighton in Nursing Professional Practice / 2010
- Wealden Institute of Psychology, Graduated 2020
Call or Email me for a free 15 minute consultation now - 01273 092703
Charlotte Griggs
Counsellor,
MBACP
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bereavement
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Teen Violence
- Transgender
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01273 092703
Charlotte Griggs
Counsellor,
MBACP
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Compassion Focused
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Solution Focused Brief (SFBT)
- Transactional Analysis
Call or Email me for a free 15 minute consultation now - 01273 092703
Charlotte Griggs
Counsellor,
MBACP
Location
Additional Location
Sussex Osteopath and Complimentary Health Clinic
135-137 High Street
Hurstpierpoint
Hassocks BN6
01273 092703Nearby Areas
Cities/Towns
Counties
Call or Email me for a free 15 minute consultation now - 01273 092703
Charlotte Griggs
Counsellor,
MBACP
Last Modified: 6 Jun 2023