Counselling in CH65

Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.

I am an Integrative therapist and Clinical Supervisor specialising in narcissistic abuse. I have lived experience of narcissistic abuse and childhood trauma and I can work with you to help you understand how your past experiences may be affecting your present behaviours. Through therapy we can unravel your past and start to find new healthy ways of managing your distressing thoughts and feelings so you can make he changes you wish to make.

The issues that counsellors face are often complex and deeply personal. My experience of over 10 years in private practice and a third sector organisation has shown me the importance of each person deciding on their own needs and finding their own way through the issues they bring.

You might be struggling with suicidal thoughts, shame, feeling depressed, feeling constantly anxious and on edge. You might have a combination of these along with other issues that you need to work through. What you’re feeling might have been triggered by a traumatic, life altering event or you might not know why you’re feeling this way. Counselling can help from lots of different starting points. You don’t have to be at rock bottom to seek help or maybe that is where you are and that is okay too. You’ve taken the first steps to search for a counsellor. I know it takes a lot of courage, sometimes all you’ve got.

Award-Winning 15 + yrs Counsellor/Psychotherapist/Coach See 5* verified Google reviews by visiting my website www.estelledooley.com. I offer a warm, Empathic, confidential space for you to explore safely. With over 15 years of experience working in Mental health, Addiction, Abuse, Loss & more. You will have a deeper understanding of yourself and what has been going on in your life, gaining all the tools you need in the process. You will have newfound Confidence to make the Positive Changes you have been wanting to make in your life leaving you feeling empowered, and strong.

Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?

Is life feeling overwhelming? Are you suffering with anxiety or low self-worth?Have you recently been through a significant change or something traumatic? We can’t always prepare ourselves for what life throws at us, so if theres something you’ve been struggling with or something you’d like the be different, it’s the perfect place to explore this. In my time in practice I have specialised in working with people in distress because of bereavement, trauma and anxiety. I work with adults and young people and have a wealth of experience in helping people through loss and significant life changes.

Hello and welcome. Are you currently struggling or finding life difficult? Feeling anxious or overwhelmed with your thoughts or feelings? Maybe you are grieving having lost a loved one? Or wanting to find a solution to past or present difficulties? Perhaps you are not sure why you feel the way you do, but feel stuck and unsure how to move forward? It can feel daunting asking for help, so my aim is to make you feel at ease. I am a warm, genuine, empathic Person Centred Counsellor, Who can help you to make sense of whatever you are experiencing at your own pace.

I specialise in working with teenagers and young adults who are experiencing varying issues in their lives. Teenagers may be struggling with school, bullying, friendships, anxiety, low mood, depression or grief and loss. Young adults may be transitioning to life at University, embarking on their journey in their chosen career, anxiety, depression, bereavement, or relationship issues. Whatever your reason for reaching out, I will not judge and I will work with you, or your child, in a confidential and collaborative way. I work within the boundaries of the BACP ethical framework to ensure best and safe practise.

I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.

Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.