Counselling in CH3

Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes

Hi, I’m Helen, I offer an open and inclusive space to over-thinkers and high achievers, whether they’re individuals or couples. Those with the feeling that whilst life might (or might not!) look good, something is missing.
Most of my clients come to me feeling one of the emotions below:
A loss of sense of who you are – or not feeling seen or heard.
Stress, anxiety, overthinking and loss of connection.
Loneliness and a feeling like you’re not valued anymore.
Feeling so overwhelmed with responsibilities that you can no longer find happiness
Curious about how you can improve or refresh your relationship.
Hi, I’m Helen, I offer an open and inclusive space to over-thinkers and high achievers, whether they’re individuals or couples. Those with the feeling that whilst life might (or might not!) look good, something is missing.
Most of my clients come to me feeling one of the emotions below:
A loss of sense of who you are – or not feeling seen or heard.
Stress, anxiety, overthinking and loss of connection.
Loneliness and a feeling like you’re not valued anymore.
Feeling so overwhelmed with responsibilities that you can no longer find happiness
Curious about how you can improve or refresh your relationship.

Is this what life was supposed to feel like?
Perhaps you’ve hit the milestones - building your career, nurturing relationships, and keeping a busy social life. From the outside, everything seems fine. But inside, something feels... off. You can’t shake the nagging feeling that life wasn’t supposed to feel this uncertain, this uninspiring, or this overwhelming.
Maybe the job you worked so hard for no longer excites you. Maybe your relationships are shifting, and you’re questioning what’s next. Or perhaps you’re simply wondering if this is all there is: is this it?
Is this what life was supposed to feel like?
Perhaps you’ve hit the milestones - building your career, nurturing relationships, and keeping a busy social life. From the outside, everything seems fine. But inside, something feels... off. You can’t shake the nagging feeling that life wasn’t supposed to feel this uncertain, this uninspiring, or this overwhelming.
Maybe the job you worked so hard for no longer excites you. Maybe your relationships are shifting, and you’re questioning what’s next. Or perhaps you’re simply wondering if this is all there is: is this it?

Hi, I'm Lisa and I am a person-centred therapist. I initially trained as a psychologist but more recently I qualified as a counsellor and psychotherapist. I have worked with a variety of issues, including mental health problems, ADHD, autism, relationship issues, dementia, and learning disabilities amongst others. Often there might be a combination of several difficulties which is impacting upon someone, and I am experienced in working with people where there are more complex issues.
Hi, I'm Lisa and I am a person-centred therapist. I initially trained as a psychologist but more recently I qualified as a counsellor and psychotherapist. I have worked with a variety of issues, including mental health problems, ADHD, autism, relationship issues, dementia, and learning disabilities amongst others. Often there might be a combination of several difficulties which is impacting upon someone, and I am experienced in working with people where there are more complex issues.

I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.

You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.

Hello, my name is Lucy and I'm a qualified therapist offering a gentle, non-judgemental space to explore what's going on beneath the surface. I work with individuals who are often described as 'the strong one', the 'peace keeper' or the one 'who's always holding everything together' - even when it may not always feel like that on the inside. You might find yourself overthinking, being hard on yourself, people-pleasing or feeling emotionally disconnected. If this is the case, you're in the right place.
Hello, my name is Lucy and I'm a qualified therapist offering a gentle, non-judgemental space to explore what's going on beneath the surface. I work with individuals who are often described as 'the strong one', the 'peace keeper' or the one 'who's always holding everything together' - even when it may not always feel like that on the inside. You might find yourself overthinking, being hard on yourself, people-pleasing or feeling emotionally disconnected. If this is the case, you're in the right place.

Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?

Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.

All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.

You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat

Hello my name is Collette. I have over 20 years’ experience in the field of mental health having worked in both the NHS and in business. I have a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am also a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I believe it’s a privilege to work with clients, supporting them to make the changes they seek and to achieve their goals from therapy.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health having worked in both the NHS and in business. I have a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am also a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I believe it’s a privilege to work with clients, supporting them to make the changes they seek and to achieve their goals from therapy.

I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.

Therapy can be a profound process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these decisions. I also incorporate mindfulness and awareness of the present moment into your therapy. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
Therapy can be a profound process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these decisions. I also incorporate mindfulness and awareness of the present moment into your therapy. The past can lead us to depression and the future to anxiety. Peace is in the present moment.

Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience and I am qualified to treat people with Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.
Feeling stressed, tense or worried at certain times in life is a normal human response. For some people, anxiety becomes overwhelming and persists to the point that fear significantly impacts daily life which can lead to low mood and low self-esteem. Anxiety can also develop into more specific areas such as social anxiety, panic attacks or OCD. If you experience any of these and would like to learn to manage your symptoms then I can help. I have experience and I am qualified to treat people with Long Term Health Conditions and also have significant expertise in treating Depression, Specific Phobias, Health Anxiety and PTSD.

I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.
I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.

I am a down to earth and grounded Clinical Counsellor offering compassionate, confidential support to individuals navigating a wide range of emotional and psychological challenges. Whether you're dealing with anxiety, depression, grief, identity questions, or simply feeling overwhelmed, I provide a safe space where you can talk openly and be met with empathy and understanding.
I combine evidence-based approaches—such as Cognitive Behavioural Therapy (CBT)—with a warm, person-centred style, tailored to your unique needs. My goal is to help you feel empowered, gain clarity, and build the tools to move forward in life with confidence.
I am a down to earth and grounded Clinical Counsellor offering compassionate, confidential support to individuals navigating a wide range of emotional and psychological challenges. Whether you're dealing with anxiety, depression, grief, identity questions, or simply feeling overwhelmed, I provide a safe space where you can talk openly and be met with empathy and understanding.
I combine evidence-based approaches—such as Cognitive Behavioural Therapy (CBT)—with a warm, person-centred style, tailored to your unique needs. My goal is to help you feel empowered, gain clarity, and build the tools to move forward in life with confidence.

Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.

Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.

We all know life can get tough at times and we can struggle to see our way through it. Sometimes it helps to talk those experiences or feelings through with someone who can really listen and brings no agenda with them. There are so many reasons to come to therapy difficult times in life, things feeling not quite right, anxiety or depression or things from our past effecting us in the here and now (attachment or trauma). Therapy is a safe, neutral place you can use to explore what is happening for you, and it can support you in deciding how you want to manage or address it and move forward.
We all know life can get tough at times and we can struggle to see our way through it. Sometimes it helps to talk those experiences or feelings through with someone who can really listen and brings no agenda with them. There are so many reasons to come to therapy difficult times in life, things feeling not quite right, anxiety or depression or things from our past effecting us in the here and now (attachment or trauma). Therapy is a safe, neutral place you can use to explore what is happening for you, and it can support you in deciding how you want to manage or address it and move forward.
How does your Counsellor compare?
Number of Counsellors in CH3
20+
Average cost per session
£57
Counsellors in CH3 who prioritize treating:
95% | Anxiety |
86% | Depression |
86% | Self Esteem |
86% | Stress |
67% | Bereavement |
67% | Trauma and PTSD |
67% | Life Transitions |
Average years in practice
4 Years
Top 3 insurances accepted
71% | Aviva |
71% | AXA PPP |
71% | Bupa |
How Counsellors in CH3 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CH3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.