Photo of Ella Hillyer, MBACP, Psychotherapist
Ella Hillyer
Psychotherapist, MBACP
Verified Verified
Hi there! My name is Ella, a BACP registered Counsellor. This may be your first time looking for a Counsellor or maybe you are re-visiting Counselling for an array of reasons. Regardless of your experience with the process it can be an overwhelming and daunting task trying to decide who to choose. I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
Hi there! My name is Ella, a BACP registered Counsellor. This may be your first time looking for a Counsellor or maybe you are re-visiting Counselling for an array of reasons. Regardless of your experience with the process it can be an overwhelming and daunting task trying to decide who to choose. I am qualified in Integrative Psychotherapy and Counselling and offer a safe, confidential and compassionate space where we can work together to explore difficulties such as; stress, grief, adverse childhood experiences, trauma, low self esteem, anxiety, depression and more.
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Photo of Gwyn Williams - Gwyn Psychotherapy, MA, MBACP, Counsellor
Gwyn Psychotherapy
Counsellor, MA, MBACP
Verified Verified
Helping clients to cultivate compassion, awareness, and spaciousness is at the heart of my practice. I help clients in the following areas: Anxiety and Fear , Depression and Sadness, Anger, Feeling Lost, Numbness, Disassociation, Psychospiritual Emergence, Connection to Higher/Deeper Self, Self-regulation of the Nervous System / Neuroscientific approaches around trauma-informed therapy, Shame and Self-Acceptance, Sexuality and Gender Diversity. I invite clients to turn towards their emotional inner life, including distress and problematic areas, and stay with their process in order to move through emotional difficulty.
Helping clients to cultivate compassion, awareness, and spaciousness is at the heart of my practice. I help clients in the following areas: Anxiety and Fear , Depression and Sadness, Anger, Feeling Lost, Numbness, Disassociation, Psychospiritual Emergence, Connection to Higher/Deeper Self, Self-regulation of the Nervous System / Neuroscientific approaches around trauma-informed therapy, Shame and Self-Acceptance, Sexuality and Gender Diversity. I invite clients to turn towards their emotional inner life, including distress and problematic areas, and stay with their process in order to move through emotional difficulty.
01446 501391 View 01446 501391
Photo of Menna Jones, PsychD, HCPC - Clin. Psych., Psychologist
Menna Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
01446 500783 View 01446 500783
Photo of Katrina King, MNCPS Acc., Counsellor
Katrina King
Counsellor, MNCPS Acc.
Verified Verified
Online Only
I am a dedicated, conscientious, and empathetic professional offering a relaxed, confidential environment to help you address any difficulties you may be experiencing in your life. I have a warm, compassionate nature and a deep understanding of a wide range of issues, including anxiety, depression, low self-esteem, bereavement, addictions (such as smoking and weight issues), phobias, and emotional abuse.
I am a dedicated, conscientious, and empathetic professional offering a relaxed, confidential environment to help you address any difficulties you may be experiencing in your life. I have a warm, compassionate nature and a deep understanding of a wide range of issues, including anxiety, depression, low self-esteem, bereavement, addictions (such as smoking and weight issues), phobias, and emotional abuse.
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Photo of Audra Maio, MA, HCPC-Art Therap., Psychotherapist
Audra Maio
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Not accepting new clients
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
I am a qualified psychotherapist trained in Art Psychotherapy. I am here to provide a safe and compassionate, non-judgemental space for you to share what brings you to the therapy room. When we understand how we are feeling about what is happening in our lives, we can start to make sense of our world and our place in it. The act of creating can help you to connect with and express your emotions when the right words escape you. Materials are provided for your use in the session should you wish to use them. I work with people of all ages and from all backgrounds.
01446 501043 View 01446 501043
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
01446 502357 View 01446 502357
Photo of Lucy Morris, MBACP, Psychotherapist
Lucy Morris
Psychotherapist, MBACP
Verified Verified
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
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Photo of Jillian Kirkpatrick, MA, MBACP Accred, Counsellor
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified Verified
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 View 029 2192 1670
Photo of Mark Hawkins, MNCPS Acc., Psychotherapist
Mark Hawkins
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
Everyone needs to take time to consider what they want from therapy. Perhaps you simply want a confidential space to breathe, and say things you feel unable to say in other areas of your life. Maybe you want specific coping mechanisms for day-to-day issues. You might want to refocus historic family issues, trauma, or abuse. This can all help to gain greater clarity and understanding.
Everyone needs to take time to consider what they want from therapy. Perhaps you simply want a confidential space to breathe, and say things you feel unable to say in other areas of your life. Maybe you want specific coping mechanisms for day-to-day issues. You might want to refocus historic family issues, trauma, or abuse. This can all help to gain greater clarity and understanding.
01446 501384 View 01446 501384
Photo of Helen Noble, MA, MBACP, Counsellor
Helen Noble
Counsellor, MA, MBACP
Verified Verified
Online Only
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
01792 966437 View 01792 966437
Photo of Tracey Crimmins, MA, MBABCP, Psychotherapist
Tracey Crimmins
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
01446 509180 View 01446 509180
Photo of Katy Bowen, HCPC - Clin. Psych., Psychologist
Katy Bowen
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
01446 508108 View 01446 508108
Photo of Liz May Hood - Woodland Counselling for Couples and Individuals, MBACP, Psychotherapist
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Verified Verified
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
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Photo of Gail Duffy, MNCPS Acc., Counsellor
Gail Duffy
Counsellor, MNCPS Acc.
Verified Verified
I am am integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I provide counselling/coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.  Together we can look at removing limiting beliefs and improving your mindset using coaching to develop your future goals.  I am compassionate and hope filled in the work that we will do; together we can help you start new ways to live the life you desire.
I am am integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I provide counselling/coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.  Together we can look at removing limiting beliefs and improving your mindset using coaching to develop your future goals.  I am compassionate and hope filled in the work that we will do; together we can help you start new ways to live the life you desire.
029 2167 9447 View 029 2167 9447
Photo of Post Natal Depression Counsellor Katie Leatham, MBACP Accred, Counsellor
Post Natal Depression Counsellor Katie Leatham
Counsellor, MBACP Accred
Verified Verified
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
01437 808237 View 01437 808237
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
Verified Verified
Are you stuck in old stories or still impacted by challenges from your past? Maybe you are finding you are not living your life to the fullest or are going through a significant life event? I am passionate about supporting and empowering people to move through areas of restriction or suffering in their lives. I will witness and understand you as an individual, supporting you to embrace more of your full potential. The foundation is a safe, compassionate, honest and non-judgemental space and relationship, combined with effective practices.
Are you stuck in old stories or still impacted by challenges from your past? Maybe you are finding you are not living your life to the fullest or are going through a significant life event? I am passionate about supporting and empowering people to move through areas of restriction or suffering in their lives. I will witness and understand you as an individual, supporting you to embrace more of your full potential. The foundation is a safe, compassionate, honest and non-judgemental space and relationship, combined with effective practices.
01273 092530 View 01273 092530
Photo of Carys Thomas - The Next Page Counselling, MBACP, Counsellor
The Next Page Counselling
Counsellor, MBACP
Verified Verified
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
01446 509168 View 01446 509168
Photo of Dominique Fester, MBACP, Counsellor
Dominique Fester
Counsellor, MBACP
Verified Verified
Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
01446 501385 View 01446 501385
Photo of Dr Alex Morey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Alex Morey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Waitlist for new clients
As a HCPC registered Clinical Psychologist, I deliver evidence-based interventions to help individuals improve their mental health and well-being. I have experience working with a range of difficulties, including anxiety, low mood, OCD, and trauma. My approach to therapy focuses on creating a safe and non-judgmental therapeutic space in which clients feel heard, understood, and empowered to make changes in their life. I believe in collaborating with clients to help them achieve their objectives and goals, tailoring support to meet their individual needs and personal priorities.
As a HCPC registered Clinical Psychologist, I deliver evidence-based interventions to help individuals improve their mental health and well-being. I have experience working with a range of difficulties, including anxiety, low mood, OCD, and trauma. My approach to therapy focuses on creating a safe and non-judgmental therapeutic space in which clients feel heard, understood, and empowered to make changes in their life. I believe in collaborating with clients to help them achieve their objectives and goals, tailoring support to meet their individual needs and personal priorities.
01633 603429 View 01633 603429
Photo of Dawid Bogon, MSc, MBACP, Psychotherapist
Dawid Bogon
Psychotherapist, MSc, MBACP
Verified Verified
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
029 2267 0622 View 029 2267 0622
1

See more therapy options for CF5

How does your Counsellor compare?

Number of Counsellors in CF5

30+

Average cost per session

£60

Counsellors in CF5 who prioritize treating:

94% Anxiety
88% Stress
85% Self Esteem
82% Depression
76% Relationship Issues
76% Coping Skills
70% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

40% Any/Out-of-network Insurance
40% Aviva
40% AXA PPP

How Counsellors in CF5 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in CF5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.