CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Saint Dogmaels SA43
Let's Connect 01239 801766
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
Throughout my career I have worked in a variety of settings, therapeutic communities, schools, occupoccupational health, prisons, secure units, hospitals and the community in primary care. This has allowed me to gain a broad knowledge and experience of human nature and the difficulties there in.
I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (www.BABCP.org), a member of the Association of Contextual Behavioural Science (ACBS). I am registerI work 1-1, with couples, offer group programmes / workshops to the general public or organisations. I offer face to face, online and telephone treatment.
Call or Email CBTfit - Mind & Body now for a free 15 minute consultation - 01239 801766
Let's Connect 01239 801766
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, Mastercard, Paypal, VisaInsurance
- Aetna
- Aviva
- AXA PPP
- Bupa
- MindRight
- Nuffield Health
- PLE
- Vitality
CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Cat White
- In Practice for 23 years
- BSC Honours Psychology, Degree, Graduated 1999
- Membership with British Association for Behavioural & Cognitive Psychotherapies Catherine White
- Degree/Diploma from University of Leicester in Criminology MSc Applied Criminology / 2002
- Diploma from University of Derby Cognitive Behavioural Psychotherapy / 2009
Psychotherapist: Cat White
Education and Years In Practice
Additional Credentials
CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01239 801766
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- Anger Management
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Women's Issues
CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01239 801766
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Experiential Therapy
- Exposure Response Prevention (ERP)
- MBSR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
CBTfit - Mind & Body
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01239 801766