CBT4Me

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
Photo of CBT4Me, MSc, Psychotherapist in London
020 3870 3156 Website

CBT4Me

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

2A Prebend St,
Islington,
London N1
Call Nayila Jibreel
020 3870 3156
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Our work spaces are following COVID-secure guidelines. We are offering online video sessions and telephone sessions as needed.

About

CBT 4 Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clincal experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP).
CBT 4 Me provides practical strategies to make changes to current unhelpful behaviours. This approach of therapy, is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of common mental health problems as panic disorder, OCD, PTSD, stress and others. Treatments are offered face-to-face or online.
Whatever challenges you are facing CBT can help. Our therapists will guide you to understand problems in context of thought, emotions, behaviour and action. Collecting various examples, your therapist will present theories to understand your maintenance patterns. Together, you’ll learn how to change unhelpful thoughts and behaviour.

Finances

  • Cost per Session: £80 - £130
Pay By: American Express, Bank transfer, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • APRIL UK
  • AXA PPP
  • Aetna
  • Aviva
  • Bupa
  • CS Healthcare
  • Cigna and Evernorth
  • Freedom Healthnet
  • General & Medical
  • Healix
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Saga
  • The Exeter
  • Vitality
  • WPA
  • Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 7 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: Cognitive Behavioural Therapy (CBT)

CBT4Me's Groups

Managing Stress 4Me

Overcoming Stress and Worry 4 Me At times, we use the word ‘stress’ and ‘worry’, these are different ways to describe similar problems that cause people to be fearful and/ or experience tension and discomfort. Many problems can cause anxiety, stress and worry. This event teaches you to balance the demands of modern life, relax, problem solve and control your worry with confidence. All workshops are delivered over four weeks, once per week, 1hour.

More about this group

Sleep Easy 4Me

CBT or medication has been the recommended treatment options for those with problems sleeping. Medication is not for everyone, but can be used with CBT skills to improve poor sleep. So, if you’re noticing a disturbed sleeping pattern that’s impacting on your life,work and relationships, then this group is probably the wake-up call you need. All workshops are delivered over four weeks, once per week, 1hour.

More about this group

Doing it (Procrastination) 4Me

Having problems starting or completing tasks? Chronic procrastination is associated with various mental health difficulties and emotions of guilt and shame. This online group teaches you how approach tasks and meet your goals. Just doing it isn’t always easy but with the right support from us, we’ll get you on your way. All workshops are delivered over four weeks, once per week, 1hour.

More about this group

Location

2A Prebend St,
Islington,
London N1
Call Nayila Jibreel
020 3870 3156
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD
Issues
  • Addiction
  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Video Game Addiction
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders

Client Focus

Ethnicity: Black British and Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
Communities
  • Armed Forces
  • Aviation Professionals
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Neighbourhoods
Districts
Postcodes
Last Modified: 30 Nov 2022
Photo of CBT4Me, MSc, Psychotherapist in London
CBT4Me

Psychotherapist, MSc, MBABCP