Cardiff
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
01446 501505
or
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP

CBT with Amo

Psychotherapist, MA, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Cardiff CF5
01446 501505
Let's Connect 01446 501505
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
Life’s challenges—whether anxiety, trauma ,depression, menopause, or chronic illness—can leave you feeling stuck and overwhelmed. If you’re navigating emotional distress, self-doubt, or cultural pressures you might be seeking clarity, tools for change, and someone who truly understands your experience. As a fully accredited CBT therapist, I specialize in providing compassionate, evidence-based therapy tailored to your needs.
I offer support for anxiety disorders, depression, as well as CBT based therapy for emotional impact of menopause and long-term health conditions, while honouring the role of cultural identity in mental health.My approach is collaborative, empathetic, and rooted in practical tools and strategies to help you build resilience, confidence, and lasting change.
Taking the first step toward therapy can feel daunting, but you’re not alone. If you’re ready to explore a path toward balance, growth, and improved well-being, I’m here to listen and support you, every step of the way. Reach out today, and together we’ll work toward the life you want to live.
Call or CBT with Amo now for a free 15 minute consultation - 01446 501505

Practice at a Glance

Available both in-person and online

CBT with Amo

Cardiff CF5

01446 501505

Penarth CF64

Website
I specialize in Depression, Anxiety and Self Esteem 
£80 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01446 501505
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP

Practice at a Glance

Available both in-person and online

CBT with Amo

Cardiff CF5

01446 501505

Penarth CF64

Website
I specialize in Depression, Anxiety and Self Esteem 
£80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £100
  • Concession rate: apply if you may be eligible

Insurance

  • Allianz partners
  • Aviva
  • AXA PPP
  • Bupa
  • WPA
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

    Psychotherapist: Amo Sumithraarachchi
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Amo Sumithraarachchi
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Feel free to ask about qualifications and training experience. or 01446 501505
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Feel free to ask about qualifications and training experience. or 01446 501505

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Armed Forces
  • Cancer
  • Chronic Illness
  • Coping Skills
  • Dual Diagnosis
  • Life Coaching
  • Menopause
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Panic Disorder
  • Racial Identity
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals experiencing symptoms of anxiety and or depression as well as mental health challenges due to menopause, chronic conditions, and neurodiversity. I also support those facing mental health concerns, diagnosed or not. Together, we'll explore your experiences and create a tailored plan to foster relief, resilience, and a sense of control over your life.
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01446 501505
"
I work with individuals experiencing symptoms of anxiety and or depression as well as mental health challenges due to menopause, chronic conditions, and neurodiversity. I also support those facing mental health concerns, diagnosed or not. Together, we'll explore your experiences and create a tailored plan to foster relief, resilience, and a sense of control over your life.
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01446 501505

3 Endorsements

Kyle James
Kyle James
Psychotherapist, MBABCP
Working alongside Amo has been an absolute privilege. Their compassionate approach, deep expertise, and unwavering commitment to their clients make them a truly exceptional therapist. If you're looking for a therapist, Amo won't disappoint.
Samantha Spencer
Samantha Spencer
Psychotherapist, MBABCP
Amo is an insightful and experienced CBT Therapist. Having worked with her in a professional capacity I would recommend her to patients knowing that they would received evidenced based treatment in a caring and effective relationship.
Nia Gkizounidi
Nia Gkizounidi
Psychotherapist, MSc, MBABCP
Amo is a warm & compassionate therapist who brings a human approach to her work, creating a safe therapeutic space where people feel supported. Her empathy and thoughtful style make her a therapist who will hold space for her clients.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Sinhalese

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Sinhalese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Trauma Focused
"
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating elements of third-wave therapies, including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Additionally, I incorporate mindfulness-based strategies tailored to each individual's unique needs, goals, and challenges, ensuring a comprehensive and personalized treatment experience
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01446 501505
"
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating elements of third-wave therapies, including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Additionally, I incorporate mindfulness-based strategies tailored to each individual's unique needs, goals, and challenges, ensuring a comprehensive and personalized treatment experience
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 01446 501505

Location

Primary Location

CBT with Amo

Cardiff CF5

01446 501505

Email us

Website

Additional Location

Penarth CF64

01446 501505

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call for a free consultation now - 01446 501505
Photo of Amo Sumithraarachchi - CBT with Amo, Psychotherapist, MA, MBABCP
CBT with Amo
Psychotherapist, MA, MBABCP
Call for a free consultation now - 01446 501505