Location
Offers online therapy
I'm working online using Zoom, Facetime and Skype and I find it works just as well. I'm also available for face to face therapy in Modbury
About
I've found that most people who come to see me are struggling with some form of anxiety or stress, low self worth and/or depression (which they quite often don't recognise until we complete an inventory!) Worrying about what people think about them, anxious about social events, stressed at work, struggling to juggle everything and taking it out on family members, angry at the injustice of it all, feeling worthless and a lack of hope and teary. These are just some of the things that are creating problems in their lives until they come to see me and we create a shift by developing a rational, helpful mindset! Changing the beliefs.
With a strong desire to change and in need of some support, we work together using the latest CBT techniques to create the changes that you wish to make. I will empower you and train you to become your own therapist so you won't need me anymore. We finish the therapy when you are thinking and behaving in a calm, rational way. You feel happier and stronger.
I realise how difficult it is taking the first step as i've been there! As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart. You can read the reviews on my website to see what other clients have said.
CBT Therapy - Diane Knight
“Welcome to my profile. I hope you enjoy my short introduction video! I'm happy to chat on the phone for a more in depth consultation. ”
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Call or Email CBT Therapy - Diane Knight for a free 15 minute consultation now - 01278 550536
Finances
- Cost per Session: £75+
Pay By:
Bank transfer
Qualifications
- Years in Practice: 7 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: College of Cognitive Behavioural Therapies / 2017
Certified as a Mindfulness Teacher with Mindfulness Now using Mindfulness Based Stress Reduction (MBSR)
Additional Credentials
- Degree: Integrative Therapy / Advanced Diploma / 2017
- Degree: CBT/REBT / Advanced Diploma / 2015
Location
Offers online therapy
Specialties
- Anxiety
- Self Esteem
- Stress
Issues
- Anger Management
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Low self worth, Exam/work stress, Isolation/lonely
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Phobias, Social anxiety
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
Client Focus
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness Based Stress Reduction
- Mindfulness-Based (MBCT)
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Group
Last Modified: 4 Nov 2022
01278 550536