Location
Offers online therapy
Telephone or video sessions are available.
About
My name is Michelle and I am a fully accredited Cognitive Behavioural Therapist available to help you to understand and work through life's difficulties. CBT has a sound evidence base in treating problems such as low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
I have over 10 years experience of delivering CBT to adults and more recently with young people. I also offer CBT incorporating Virtual Reality, where immersive software is used to allow gradual exposure to feared situations such as public speaking, social situations, driving and needles. My VR programmes also help build skills in mindfulness and relaxation.
Life is tough for us all at times and most of us will need help at some point. Asking for help can be difficult and so it is important that you feel as comfortable as possible and free to express yourself without fear of judgement. I feel my down to earth, friendly and compassionate approach will allow you to do this. Contact me for a free consultation.
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Call or Email CBT Leeds & Beyond for a free 15 minute consultation now - 0113 320 4113
Finances
- Session Fee: £60 per session
Pay By:
Bank transfer, Cash, Cheque
Accepted Insurance Plans
- IPRS
- Nuffield Health
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 14 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
- Training: Cognitive Behavioural Psychotherapist / 2010
Additional Credentials
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
Location
Offers online therapy
Specialties
- Anxiety
- Depression
Issues
- Child
- Coping Skills
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Modality
- Individuals
Last Modified: 30 Nov 2022
0113 320 4113