CBT & Emdr Therapist | Anxiety, Burnout &
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Leek ST13
Let's Connect 01332 529660
You may be feeling overwhelmed, emotionally exhausted, or burned out. To others, you might appear to be coping well — yet ongoing stress, anxiety, or unresolved trauma can make it hard to rest, focus, or feel confident.
You may struggle with emotional regulation, organisation, or harsh self-criticism.
Perhaps ADHD or other forms of neurodivergence are influencing your experience, and you’re looking for support to better understand yourself.
If you’re seeking understanding, practical support, and effective tools to reduce overwhelm, build resilience, and feel calmer or more compassionate toward yourself, you’re in the right place!
I’m Lucia, a BABCP-accredited CBT and EMDR therapist with over 15 years’ experience supporting adults with stress, anxiety, burnout, trauma, and chronic shame. Using CBT, EMDR, and Compassion Focused Therapy, I offer a safe, supportive space to build resilience and develop practical strategies for lasting change.
Starting therapy can feel daunting, especially if you’re feeling overwhelmed, anxious, or stuck, but you don’t have to face it alone. I offer a safe, non-judgmental therapy space where you can feel heard and supported. Together we’ll explore patterns, build practical coping strategies, and help you regain balance and a sense of control.
Call or Email CBT & Emdr Therapist | Anxiety, Burnout & Trauma now for a free 15 minute consultation - 01332 529660
Let's Connect 01332 529660
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transfer CBT & Emdr Therapist | Anxiety, Burnout & Trauma
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529660
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lucia Pankhurst
- In Practice for 13 years
- Advanced Diploma in Nursing Studies (Mental Health), Advanced Diploma (University of Derby) , Graduated 2013
- Membership with EMDR UK 2024
- Degree/Diploma from University of Manchester in Cognitive Behavioural Therapy (PG Cert) Cognitive Behavioural Therapies: CBT for Psychosis and Bipolar Disorder / 2018
Psychotherapist: Lucia Pankhurst
Education and Years In Practice
Additional Credentials
CBT & Emdr Therapist | Anxiety, Burnout & Trauma
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529660
Specialties and Expertise
Top Specialties
- Stress
- Trauma and PTSD
- Mood Disorders
Expertise
- ADHD
- Anxiety
- Armed Forces
- Bipolar Disorder
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
CBT & Emdr Therapist | Anxiety, Burnout & Trauma
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529660
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Internal Family Systems (IFS)
- Motivational Interviewing
- Trauma Focused
CBT & Emdr Therapist | Anxiety, Burnout & Trauma
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529660
Location
Nearby Areas
Cities/Towns
CBT & Emdr Therapist | Anxiety, Burnout & Trauma
Psychotherapist, MBABCP
Call for a free consultation now - 01332 529660