CBT, EMDR, ACT and Coaching online

Psychotherapist, MBABCP

They/Them/Theirs

Verified by Psychology Today
Photo of CBT, EMDR, ACT and Coaching online, , Psychotherapist in London
020 3823 6384 Website

CBT, EMDR, ACT and Coaching online

Psychotherapist, MBABCP

They/Them/Theirs

Verified by Psychology Today

Location

60 Grays Inn Road
Holborn
London WC1X
Call Eleanor Bigden
020 3823 6384
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I have good current availability for online and phone sessions weekdays 8am - 9pm. You're welcome to book these very flexibly to suit you.

About

As an Accredited EMDR and Cognitive Behavioural Therapist, my specialism is in helping people rapidly build resilience, confidence, adaptability, resourcefulness and strength..and overcome trauma and struggles with identity, communication, relationships, stress, worry, insomnia and depression; health anxiety, GAD and OCD. My style is practical and encouraging, warm and down to earth. My approach is rooted in a passion for research into what truly works to help people find lasting freedom. My emphasis is helping you make changes that will make the biggest difference to your life.
I can offer you the most helpful strategies, insights, tools and skills that I've fine-tuned from 22 years of helping people overcome major hurdles and fears, heal from traumatic experiences, resolve conflict, rapidly change habits and mindsets, successfully meet their needs, and live life with strength, calm and creative adaptation to whatever life brings.
You're welcome to book a free, 30 min no pressure, fully confidential initial consultation to see if we're a good match....and to also take advantage of my “help in Covid offer” of £50 worth of additional session time - for free - in all forthcoming phone sessions! I’m keen to make therapy work practically for you, and be of long-lasting true value too.

Finances

  • Cost per Session: £130 - £200
  • Sliding Scale: Yes
Pay By: Bank transfer, Paypal
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • CS Healthcare
  • Cigna International
  • Cigna and Evernorth
  • Healix
  • Vitality
  • WPA
I have plenty of experience in helping people get the most out of their policy. I will invoice your insurance company directly.
Email us or call 020 3823 6384 with questions.

Qualifications

  • Years in Practice: 24 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: CBT, ACT & CFT for issues related to pain, anxiety & mood, trauma & loss, relationships & identity / 2005

Additional Credentials

  • Licence: EMDR Association UK / Full Accreditation / 2019
  • Degree: University of Southampton / Occupational Therapy BSc / 1998

Location

60 Grays Inn Road
Holborn
London WC1X
Call Eleanor Bigden
020 3823 6384
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Bereavement
  • Bipolar Disorder
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Health Anxiety
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Women's Issues
  • Worry
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex-Positive, Kink Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Metacognitive Therapy for Worry
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Relational
  • Resilience Based
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Districts:
Postcodes:
Last Modified: 15 Sep 2021
Photo of CBT, EMDR, ACT and Coaching online, , Psychotherapist in London
CBT, EMDR, ACT and Coaching online

Psychotherapist, MBABCP