CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email Us

020 4538 1117 Call Us

Email Us

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect 020 4538 1117

Available both in-person and online

Cambridge CB1

Website

Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.

Good therapy focusses on what will relieve your distress in the most effective way - meaning your time and money is well spent. What will work best for you depends on what you need help with. No two people are the same. That's why I draw from a range of approaches (from CBT to attachment theory to couple-counselling) to provide the right support to suit you.

I will approach your issues with an open mind, drawing on types of therapy that are shown to help and change people's lives for the better. Going to therapy when you feel overwhelmed should be as normal as going to the doctor for unexplained pain or a persistent cough. So, if you’re serious about change, come and get the help you need.

Take the first step to help. Call or Email CBT & Coaching for Couples & Individuals now - 020 4538 1117

Practice at a Glance

Available both in-person and online

Cambridge CB1

020 4538 1117

42 Borough High Street

London SE1 map

Website

I charge £125 for couples and £110 for individuals, for a 50 minute session. I work from Cambridge city centre or online.

I specialize in Anxiety, Depression and Relationship Issues

£110 Per Session

I see individuals and couples

Evidenced-based help, informed by research, to relieve distress, improve your life, and achieve your potential.

CBT & Coaching for Couples & Individuals

Let's Connect 020 4538 1117

Practice at a Glance

Available both in-person and online

Cambridge CB1

020 4538 1117

42 Borough High Street

London SE1 map

Website

I charge £125 for couples and £110 for individuals, for a 50 minute session. I work from Cambridge city centre or online.

I specialize in Anxiety, Depression and Relationship Issues

£110 Per Session

I see individuals and couples

Evidenced-based help, informed by research, to relieve distress, improve your life, and achieve your potential.

Finances

Fees

Individual Sessions £110
Couple Sessions £125

I charge £125 for couples and £110 for individuals, for 50 minute sessions.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

I charge £125 for couples and £110 for individuals, for 50 minute sessions.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

Qualifications

Psychotherapist: Matt Wotton

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Matt Wotton

Education and Years In Practice

I trained with the oldest provider of therapy in the UK, the Highgate Counselling Centre.

I have studied at the London Business School and a master's degree from Warwick Business School. I have a podcast on relationships and a blog at Psychology Today and recently co-wrote a book on how to get good therapy.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

ADHD
Alcohol Use
Anger Management
Antisocial Personality
Behavioural Issues
Career Guidance
Chronic Pain
Divorce
Family Conflict
Impulse Control Disorders
Infidelity
Life Coaching
Marital and Premarital
Men's Issues
Mood Disorders
Parenting
Self Esteem
Sexual Addiction
Sports Performance
Stress
Substance Use
Thinking Disorders

I see clients with a range of problems and challenges. During our first session we will try and get a grip on the problem before we agree a plan of action and practical steps. I focus on evidence-based approaches which help you understand what's driving and maintaining the problem, plus what you need to do differently to make a difference in your day to day life and to start to feel better.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

Endorsement

Daniel Heath

Psychotherapist, MBACP Accred

Matt is a deeply experienced clinician. Whilst deftly balancing an extensive knowledge base of multiple theories with a warm and engaging style, he's developed an impressive London practice, which is accessible but earnest.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Qualified Supervisors
Coaching
Cognitive Behavioural (CBT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

I use a range of evidence-based approaches (such as Cognitive Behavioural Therapy, Attachment Therapy and Positive Psychology). In your first session, we'll explore what brought you to therapy and decide the best way or ways to help you. We'll get to grips with your problem, work out what's driving and maintaining it, and what practical steps you need to take to change your life for the better.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Email us or call with questions - 020 4538 1117

Groups

London Bridge

Hosted by

Matt Wotton

Getting the right help can change your life. I offer evidence-based therapy and coaching, for couples and individuals, drawing on the latest research into what works. I am a previous Chair of The Bowlby Centre and currently the co-Director of The London Centre for Applied Psychology. I am also author of “Straight Talking Introduction to Therapy” and am an ILM-accredited Coach. Going to therapy when you feel overwhelmed should be as normal as going to the doctor for unexplained pain or a persistent cough. If you’re serious about change, come and get the help you need.

Expertise

Divorce

Infidelity

Men's Issues

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

£180

Group Meets

Every Wed 5:99 P.M. - 9:99 P.M.

Location

42 Borough High Street

London SE1

Email Matt Wotton about this group or call - 020 4538 1117

Location

Primary Location

Cambridge CB1

020 4538 1117

Email Us

Website

Additional Location

42 Borough High Street

London SE1

020 4538 1117

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

I charge £125 for couples and £110 for individuals, for a 50 minute session. I work from Cambridge city centre or online.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Take the first step to help. Call now - 020 4538 1117

I charge £125 for couples and £110 for individuals, for a 50 minute session. I work from Cambridge city centre or online.

CBT & Coaching for Couples & Individuals

Psychotherapist, MSc, MBACP Accred

Take the first step to help. Call now - 020 4538 1117

Report an issue