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CBT and EMDR for stress, anxiety, anger, trauma
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
Photo of CBT and EMDR for stress, anxiety, anger, trauma, MBABCP, Psychotherapist in London

CBT and EMDR for stress, anxiety, anger, trauma

Psychotherapist, MBABCP

Verified by Psychology Today
60 Grays Inn Road, Holborn, London WC1X
020 3823 6384
Let's Connect 020 3823 6384
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
I can offer you the most helpful strategies, insights, tools and skills that I've fine-tuned from 24 years of helping people overcome major hurdles and fears, heal from traumatic experiences, resolve conflict, rapidly change habits and mindsets, successfully meet their needs, and live with greater courage, calm, creative adaptation and strength.
In our initial chat, I’d love to answer any questions you have to help you make a well informed choice and find out if we’ll be a good team match. And do take advantage of my current offer of £60 worth of additional session time for free in any phone session you’d like to book this year! I’d love to help you make the most out of your time, energy and budget
Call or CBT and EMDR for stress, anxiety, anger, trauma now for a free 15 minute consultation - 020 3823 6384

Practice at a Glance

60 Grays Inn Road

Holborn

London WC1X

 020 3823 6384

Sturmeys Road

France Lynch

Stroud GL6
Available both in-person and online
I've got phone session availability at the moment, mon - fri, at a great discount if you can do daytime! I've a wait list for online / f2f.
I specialize in Anxiety, Trauma and PTSD, and Stress
£150 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect 020 3823 6384

Practice at a Glance

60 Grays Inn Road

Holborn

London WC1X

 020 3823 6384

Sturmeys Road

France Lynch

Stroud GL6
Available both in-person and online
I've got phone session availability at the moment, mon - fri, at a great discount if you can do daytime! I've a wait list for online / f2f.
I specialize in Anxiety, Trauma and PTSD, and Stress
£150 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions £150
  • Pay by Bank transfer, Paypal

Insurance

  • Aviva
  • Bupa
  • Bupa Global
  • Cigna and Evernorth
  • Cigna International
  • CS Healthcare
  • Healix
  • Vitality
  • WPA
"
I have plenty of experience in helping people get the most out of their policy. I will invoice your insurance company directly.
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
"
I have plenty of experience in helping people get the most out of their policy. I will invoice your insurance company directly.
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Eleanor Bigden
  • In Practice for 25 Years
  • License: EMDR Association UK Full Accreditation / B0525 / 2019
  • Degree/Diploma from University of Southampton in Occupational Therapy. Specific interests: Counselling, Trauma, Mental Health, Holistic Well-being Occupational Therapy BSc / 1998
  • BABCP Accred. Cognitive Behavioural Therapist, Graduated 2005
"
I've got 24 years' qualified mental health experience working very holistically and practically with evidence based approaches to wellbeing
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
"
I've got 24 years' qualified mental health experience working very holistically and practically with evidence based approaches to wellbeing
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Stress

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Gender expansiveness and exploration
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Abuse
  • Sexual authenticity and freedom
  • Sleep or Insomnia
  • Thinking Disorders
  • Transgender
  • Women's Issues
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Relational
  • Resilience Based
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP

Location

Primary Location

60 Grays Inn Road

Holborn

London WC1X

 020 3823 6384

Email us

Website

Additional Location

Sturmeys Road

France Lynch

Stroud GL6

 020 3823 6384

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I've got phone session availability at the moment, mon - fri, at a great discount if you can do daytime! I've a wait list for online / f2f.
Call for a free consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
"
I've got phone session availability at the moment, mon - fri, at a great discount if you can do daytime! I've a wait list for online / f2f.
Call for a free consultation now - 020 3823 6384
CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
Last Modified: 8 Jul 2023