Counselling in CB6

Our feelings play a huge role in our overall health, directly affecting our thoughts and actions every day. When we feel out-of-sorts, we may experience difficulties in managing life’s challenges, including the choices we make and how we relate to others. Sometimes making simple decisions can feel overwhelming and we can be very hard on ourselves as a result.

Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.

The search for a counsellor can feel overwhelming and it can be difficult to know where to start. I believe that successful counselling is largely determined by the rapport between the client and counsellor. If you would like to message me, we can arrange an initial consultation to discuss your reasons for thinking about counselling, what you hope to achieve and to see how well we are suited to working together.

Are you looking for support to make some changes to your mental health and wellbeing? Sometimes life throws difficulties that are hard to navigate on your own and are perhaps too difficult to share with others in your life. I offer you a warm, non-judgemental, supportive and confidential style of therapy that will give you the opportunity to untangle difficulties affecting you. I can support you to explore what is going on for you in more depth and give you insights and tools to make adjustments and transitions.

Are you or a member of your family finding things tough?.. Do you have some stress, low mood or worry, struggles with relationships or other stressful factors in your life? I have 30 years of psychotherapy and psychiatric practice with adults, teenagers, children and families. As a mum and having worked in children's services, I have a whole host of parenting experience to share too. Please see the link to my website to find more information about what I might be able to offer you as an individual, part of a couple or a member of your family. I am calm, empathetic and kind.. lets try to sort it out together.

As a highly skilled and compassionate Integrative Counsellor, I am dedicated to providing a tailored, holistic approach to mental health support. My central aim is to offer a safe, empathetic, and confidential environment which fosters openness and targets individual needs effectively. Drawing on an Integrative approach to counselling, I weave together different elements of specific therapies. This includes (but is not limited to) Cognitive Behavioral Therapy, Person-Centered Therapy, and Adlerian Therapy.

Are you a bit worried about how you're feeling at the moment? Perhaps you feel you might be suffering with anxiety or depression, suffering in silence or feeling very overwhelmed. I offer caring, non judgemental, confidential counselling. Why not give me a call for a chat or drop me an email to see how I can help? Every person I help is different with a unique set of challenges, I tailor my therapy sessions to suit each client. Working in a ‘person centred’ way means I am warm, compassionate and empathetic and will understand. I also draw on my skills and knowledge from other areas of counselling to help you to find ways to cope.

There are a variety of reasons why people come to counselling or psychotherapy. We all throughout our lives face difficult and challenging times and for some having additional support is all that is needed. I offer a safe place for you to unburden those concerns, voice your fears, anger, or frustration, at your own pace in a confidential, non-judgemental, and relaxed environment. My aim is to help you make sense of your feelings and help you move on in your life. The thought of having therapy can feel a bit daunting at first, fear of the unknown, but it is the first step to moving forward on your journey. One step at a time!

Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.

As a psychodynamic counsellor and hypnotherapist, my approach to working with clients is rooted in psychodynamic theory, which emphasises the exploration of unconscious processes and the influence of past experiences on a person's current thoughts, feelings, and actions. Here's a general outline of how I work with my clients: I shall meet with you, listen to you and together with you establish our therapeutic relationship.A safe and trusting working relationship. Once we have this we shall be ready to start exploring deep and often sensitive issues. I shall help you explore your unconscious thoughts, feelings, and conflicts.

When you are overwhelmed with challenges in life, feel stuck, or deal with mental health issues, devastating loss or trauma, it is helpful to talk with someone who can guide and support you. Counselling can help you sort through the things in your life that are important to you. When you feel understood and cared for, hopelessness leaves the room. You can then grow in courage to walk your journey without being alone.

I’m one of the few dual qualified chartered Clinical Psychologists in the UK with over 10 years of training and experience in the NHS. I specialise in neurodiversity, trauma, anxiety, depression, and anger. I’m passionate about treating people as individuals and providing psychological therapies that recognise our unique individual differences. My work aims to help people manage their most difficult feelings and experiences and reconnect people with the most meaningful parts of their lives. I work with young people, adults, and couples from our beautiful locations in Newmarket, Cambridge, and online.

My work centres around trauma, developmental trauma, emotional neglect and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise in the first place; why your body responds and behaves a particularl way; why you say things in a particular way; why you act as you do. As you become aware of the effect of this on yourself and others, you can make decisions and choices on how to change this, so that you can live your life fully and authentically, and to its full potential.

Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.

I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.

I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.

Sex is stressful, anxiety provoking & getting in the way for my clientele. Issues with porn, kink, fetish or BDSM. Sex might feel out of control, painful or boring. Sex is not as satisfying as it was or as good as it could be. Communication may be non-existent. This is where I can help with my Bespoke Sex Therapy Treatment Plan. As a highly trained, qualified specialist Sex and Relationship Therapist with a background in Broadcasting, communication is at the heart of my work. It is the key to the relationship with ourselves and in our relations with others. This is talking therapy & exercises to do in addition to our time together.