Counselling in CB5

Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.

Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.

We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.

My work centres around trauma, developmental trauma, emotional neglect and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise in the first place; why your body responds and behaves a particularl way; why you say things in a particular way; why you act as you do. As you become aware of the effect of this on yourself and others, you can make decisions and choices on how to change this, so that you can live your life fully and authentically, and to its full potential.

Sometimes the meaning of life gets lost. We feel stuck. We go through challenging life events believing we have overcome them but uncomfortable feelings and difficult emotions remain in our bodies. We might experience symptoms of anxiety such as insomnia or aches, depression or PTSD. We profoundly suffer and we don’t know what to do to change this. As a consequence, at home, at work or in relationships, life feel like a struggle and isn't pleasurable anymore.

I work as an integrative psychotherapist. The bulk of my training has been focussed on existential phenomenological approach. Existential therapy looks at the here and now, exploring the human condition as a whole and what it means for an individual. I am able to use different approaches based on the needs of the client including psychodynamic and humanistic

Cambridge Counselling Service is the largest private counselling service in Cambridge. Counselling is for anyone who wants to invest in getting their life on track. Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development. We have private, comfortable and light-filled consulting rooms near Stourbridge Common, Cambridge.

You may be feeling overwhelmed, depressed or anxious. Life feels unmanageable.You may feel disconnected and want to improve or deepen your relationship with others. You may notice you are reacting to people and events in ways that surprise you. You would like to feel better, respond with more resilience and have the confidence to be yourself. Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected. By becoming deeply aware of your body's responses and through understanding how your history impacts the present and you will feel more embodied and connected with who you are.

Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.

Life can be difficult. Talking with a counsellor can help you draw perspectives, skills and strategies from within yourself and to find in yourself sources of empowerment you were not aware you had to meet life's challenges and grow. 'Counselling Changes Lives' (BACP). When you invite a counselling relationship into your life, you and your counsellor create together a very safe space, completely of your own, where you can explore in total confidence the distress and vulnerability that are leading you to seek out counselling now, at a level which you perhaps could not share or bring to even those who are closest to you.

I'm a fully accredited counsellor for individuals and couples, supervisor and group therapist. I'm non-judgemental, empathetic and approachable. I don't have an ideal client, we are all special and unique. I work with people from all walks of life, regardless of sexuality, sexual orientation, gender, culture, race, age or religion. We will look at what you would like to achieve and improve together. I am here to help to make your life better, you chose what to work on and we work together to get you there.

Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.

Are you or a member of your family finding things tough?.. Do you have some stress, low mood or worry, struggles with relationships or other stressful factors in your life? I have 30 years of psychotherapy and psychiatric practice with adults, teenagers, children and families. As a mum and having worked in children's services, I have a whole host of parenting experience to share too. Please see the link to my website to find more information about what I might be able to offer you as an individual, part of a couple or a member of your family. I am calm, empathetic and kind.. lets try to sort it out together.

The search for a counsellor can feel overwhelming and it can be difficult to know where to start. I believe that successful counselling is largely determined by the rapport between the client and counsellor. If you would like to message me, we can arrange an initial consultation to discuss your reasons for thinking about counselling, what you hope to achieve and to see how well we are suited to working together.

Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.

Feeling down? Stressed, anxious or depressed? I can help. We all have our "stuff" - even aside from the current pandemic, life can be hard. Pressure of work, relationship difficulties, painful memories or trauma, feelings of worthlessness, difficulty sleeping: modern life can feel overwhelming. Just like our physical health, everyone has times when their mental wellbeing is not at its best.

Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.

Hello! I'm Karolina. I am a qualified counsellor. I work with individuals facing various problems, inluding confidence and self-esteem issues, relationships difficulties, stress, anxiety, depression, procrastination, imposter syndrom, trauma, PTSD, bereavement, anger and others. Building therapeutic relationship with people with different backgrounds, experiences and life histories has always been the most wonderful and humbling privilege. I work online.

Please visit cambridgeshirecbt.com