Counselling in CB3
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships? Are you feeling emotional for unknown reason, cannot keep up with life, have panic attacks, or struggling to deal with trauma? If so, I can help you. I work with people like you. I offer in person and online sessions. I also have experience of helping people who are having family problems, relationship difficulties, adjusting to life changes, bereavement, difficulties with anger expression, or post-traumatic stress disorder (PTSD) aiming to feel better and function well again.
Are you experiencing, depression, anxiety or difficulties in form and maintain relationships? Are you feeling emotional for unknown reason, cannot keep up with life, have panic attacks, or struggling to deal with trauma? If so, I can help you. I work with people like you. I offer in person and online sessions. I also have experience of helping people who are having family problems, relationship difficulties, adjusting to life changes, bereavement, difficulties with anger expression, or post-traumatic stress disorder (PTSD) aiming to feel better and function well again.
You’re carrying more than you should have to carry alone. I work with people at turning points - grief, unwelcome change, neurodiversity, medical and life changing diagnoses who are ready to be met, not managed.
Maybe you’re holding it together on the outside, functioning, showing up - while inside something feels off and you can’t quite name it. Maybe you’re not even sure you’re struggling enough to deserve support. You are.
Therapy allows you to be with your thoughts and feelings in the presence of someone who hears what you can’t, holds it without judgement, and gently reflects it back , opening the possibility of seeing things
You’re carrying more than you should have to carry alone. I work with people at turning points - grief, unwelcome change, neurodiversity, medical and life changing diagnoses who are ready to be met, not managed.
Maybe you’re holding it together on the outside, functioning, showing up - while inside something feels off and you can’t quite name it. Maybe you’re not even sure you’re struggling enough to deserve support. You are.
Therapy allows you to be with your thoughts and feelings in the presence of someone who hears what you can’t, holds it without judgement, and gently reflects it back , opening the possibility of seeing things
Are you concerned about your or your child’s well-being?
Is your child struggling at school, seeming withdrawn, low in mood, angry or lacking confidence?
Perhaps you have been trying different ways to support them or yourself, but still find life overwhelming and long for real change?
Are you an international student, navigating academic pressure while adjusting to a new culture? It can feel lonely to manage cultural expectation, language barrier, and pressure to succeed without the familiar support of home.
You don't have to face things alone. Support is available; therapy can be held in both English and Mandarin Chinese.
Are you concerned about your or your child’s well-being?
Is your child struggling at school, seeming withdrawn, low in mood, angry or lacking confidence?
Perhaps you have been trying different ways to support them or yourself, but still find life overwhelming and long for real change?
Are you an international student, navigating academic pressure while adjusting to a new culture? It can feel lonely to manage cultural expectation, language barrier, and pressure to succeed without the familiar support of home.
You don't have to face things alone. Support is available; therapy can be held in both English and Mandarin Chinese.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Hello. I’m Richard and I’m an established psychotherapist based in Cambridge. I provide a safe environment for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years and private practice for 5 years, I have a wealth of clinical experience to draw on. I offer evidence based therapies for a range of difficulties. Have a look through my website. If you have any questions, please don't hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
I work with people from diverse backgrounds and nationalities, bringing a global perspective to my practice. Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
Having worked in universities for over 20 years, including 8 years as Head of Counselling at the University of Cambridge, I have a deep understanding of the pressures people face in demanding environments.
I work with people from diverse backgrounds and nationalities, bringing a global perspective to my practice. Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
Having worked in universities for over 20 years, including 8 years as Head of Counselling at the University of Cambridge, I have a deep understanding of the pressures people face in demanding environments.
Are you going through a difficult time, experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space? I work with clients for an array of different reasons, from childhood trauma, relationship, family issues, low self-esteem, anxiety and depression issues through to professional, motivational issues. Helping clients to sort out what isn't working in their lives and to gain personal and or professional growth.
Are you going through a difficult time, experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space? I work with clients for an array of different reasons, from childhood trauma, relationship, family issues, low self-esteem, anxiety and depression issues through to professional, motivational issues. Helping clients to sort out what isn't working in their lives and to gain personal and or professional growth.
Do you feel trapped in cycles of perfectionism, constantly striving yet never feeling "good enough"? Perhaps you have recently discovered you might have ADHD, and suddenly years of struggling with focus, organisation, and self-doubt make sense. The constant overthinking, procrastination, and feeling like an impostor is exhausting.
Do you feel trapped in cycles of perfectionism, constantly striving yet never feeling "good enough"? Perhaps you have recently discovered you might have ADHD, and suddenly years of struggling with focus, organisation, and self-doubt make sense. The constant overthinking, procrastination, and feeling like an impostor is exhausting.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges. And I would like to help you overcome your concerns, embrace your strengths, and make lasting changes.
Hi, I’m Chris, a Counselling Psychologist who is committed to supporting adults and couples to feel calmer, more balanced, and better connected.
If you’re feeling stuck, overwhelmed, stressed, isolated, or unsure where to turn next, you’re not alone. Many of the people I work with are navigating anxiety, low mood, grief, trauma, and relational difficulties.
Whatever it is that you’re facing, I know that you are bigger than your challenges. And I would like to help you overcome your concerns, embrace your strengths, and make lasting changes.
Are you questionning why you think and feel the way you do? Do you feel you are suffering and want to understand more about yourself? Maybe you feel there is no apparent reason for feeling the way you do and want to work through your difficulties. Conversely, you may be familiar with your difficulties and want to explore things in more depth. I am here to help guide you through your distress and help make sense of your experiences. I am keen to see people ‘get better’ and move forwards through therapy, by understanding individual issues and experiences. These may include anxiety/panic, relationship issues, self-harm and depression.
Are you questionning why you think and feel the way you do? Do you feel you are suffering and want to understand more about yourself? Maybe you feel there is no apparent reason for feeling the way you do and want to work through your difficulties. Conversely, you may be familiar with your difficulties and want to explore things in more depth. I am here to help guide you through your distress and help make sense of your experiences. I am keen to see people ‘get better’ and move forwards through therapy, by understanding individual issues and experiences. These may include anxiety/panic, relationship issues, self-harm and depression.
If you are looking for a counsellor to help with Couples Counselling, Anger Management, Depression, Bereavement, Anxiety, Sex & Sexuality or Addictions, I can help you look at the issues involved and will work with you on finding solutions to your current problems. I am a member of the British association of counselling and psychotherapy (BACP) and UK council for psychotherapy (UKCP) and a certified transactional analyst (CTA).
If you are looking for a counsellor to help with Couples Counselling, Anger Management, Depression, Bereavement, Anxiety, Sex & Sexuality or Addictions, I can help you look at the issues involved and will work with you on finding solutions to your current problems. I am a member of the British association of counselling and psychotherapy (BACP) and UK council for psychotherapy (UKCP) and a certified transactional analyst (CTA).
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
I am a qualified Child and Adolescent Psychotherapist, with a decade of experience within the NHS, including CAMHS, and inpatient services at Great Ormond Street Hospital. I trained to doctoral level at the Tavistock & Portman NHS Trust. I am able to work with young people up to age 25, presenting with a wide range of difficulties, including depression, anxiety or panic, self harm, struggles with school and learning, friendships, family relationships, or bereavement, trauma, separation anxieties, low self-esteem, anger and emotional regulation difficulties, disordered eating, or questions about gender and sexuality.
I am a qualified Child and Adolescent Psychotherapist, with a decade of experience within the NHS, including CAMHS, and inpatient services at Great Ormond Street Hospital. I trained to doctoral level at the Tavistock & Portman NHS Trust. I am able to work with young people up to age 25, presenting with a wide range of difficulties, including depression, anxiety or panic, self harm, struggles with school and learning, friendships, family relationships, or bereavement, trauma, separation anxieties, low self-esteem, anger and emotional regulation difficulties, disordered eating, or questions about gender and sexuality.
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), childhood trauma and low self-esteem/lack of confidence using recovery focused psychotherapy, including inner child rescue work and EMDR for trauma. I am so passionate about this work as a result of my own experience of recovery.
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), childhood trauma and low self-esteem/lack of confidence using recovery focused psychotherapy, including inner child rescue work and EMDR for trauma. I am so passionate about this work as a result of my own experience of recovery.
I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.
I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
How does your Counsellor compare?
Number of Counsellors in CB3
50+
Average cost per session
£75
Counsellors in CB3 who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 88% | Self Esteem |
| 83% | Relationship Issues |
| 83% | Stress |
| 72% | Bereavement |
| 72% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 62% | Aviva |
| 62% | AXA PPP |
| 52% | Bupa |
How Counsellors in CB3 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |