Counselling in CB3

I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.

You may be facing difficulties in terms of how you feel, for no particular reason, or from a known cause. It may be historical or it may have just arisen for you. Are you looking for a safe and reliable place to look at and explore what is happening for you? If you are looking for more than just a way through, and a space where you can make sense of what is happening, then psychotherapy may be right for you.

I am a BACP registered, accredited counsellor and psychotherapist with over 12years experience in aiding people through the struggles that life throws up for us. This work is about aiding you to find a way through your predicament whether that be dealing with anxiety, low mood, depression, bereavement, separation/divorce, spirituality, challenging relational dynamics in friendships or working relationships, ill health, major life changes, or sexuality etc, in a confidential space with a registered and ethically grounded practitioner.

My practice is internet and phone-based for those who are comfortable working this way and who are seeking to resolve issues that can be appropriately addressed through this kind of contact. Clients find this manner of working ideal who appreciate the convenience, don't feel the need for the sessions to be conducted in-person, and are self-motivated to apply themselves to self-help assignments between sessions. If clients require medication or safety management, my services are best sought as a complementary adjunct to local, in-person medical/mental healthcare from properly credentialed mental health providers.

At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.

If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book an initial session and see if working with me helps make a difference. I offer Mon - Friday sessions at £60 and Saturday £70

As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better

I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.

Please visit cambridgeshirecbt.com

I work in Cambridge offering short or long-term counselling (online and face-to-face) to people from a variety of backgrounds, including students and young adults. My aim is to provide a warm, safe and confidential environment where people feel comfortable to talk about their lives. Everyone comes with something different to talk about - perhaps you've got relationship issues, or you are at a turning point in your life. Maybe you want to talk about how the past is impacting on you right now. What matters is feeling supported and guided as you explore your world.

I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully. I offer a soulful perspective in a safe space where hopefully you will feel comfortable to talk, in particularly about things that may have been difficult to express until now, without any fear of judgement. People have sough my help in the past for a wide variety of reasons, including: feeling depressed, flat, anxious, isolated, panic attacks. Relationships issues. Bereavement, including the loss of a child. Feelings related to trauma, etc.

My aim is simple: to help people who need some support in life. I will listen to whatever you need to share, however difficult the subject matter may be. If you can’t find the words to express the way you feel, I will help you to discover a way to bring out those emotions. I work collaboratively with you and I sincerely believe people can gain so much more by working together on a problem. I will definitely help you to understand yourself better. I firmly believe that increasing your self-knowledge will lead to greater potential for an improved quality of life. I aim to help you fulfil your personal goals whatever they may be.

Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.

I have been working as a qualified Counsellor MBACP (Accred) since 2015. I have extensive experience working with adults and young people. I work using a person centred/integrative approach, helping people to feel better with who they are. I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm. Alongside counselling, I am a qualified clinical supervisor, and offer structured supervision for counsellors.

Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?

I am an experienced Integrative Counsellor. My primary training is in the Psychodynamic model and this is the basis of my work. I do adapt my style to meet the highly individual needs of each client. I aim to offer a safe and confidential space for clients to explore what has made life slip out of gear.

I am an integrative, culturally sensitive psychotherapist offering emotional support at the time of your life where you may feel stuck, don't know how to cope or find a solution to your problem. My aim is to guide you through the complexities you encounter, to help you clarify your wants, needs and what is missing in order to find your inner peace and live a satisfying and fulfilled life. I don't believe in 'one size fits all' approach as each person is unique. I also offer therapy in French(mother tongue), short and long term sessions.

Perhaps you're feeling anxious, stressed - or just a bit out of sorts? Perhaps you're always thinking of others before yourself and you've suddenly realised that you're important too? Maybe changes are afoot and you want someone to help you navigate them. Often we talk to family and friends and get lots of advice which just confuses us: we want to yell 'why won't you just listen?' I can provide that safe listening space where you can explore your feelings without judgment. A place where you can feel supported to work through issues or traumas which maybe you've been aware of for a long time, but which you haven't wanted to address.

Feeling down? Stressed, anxious or depressed? I can help. We all have our "stuff" - even aside from the current pandemic, life can be hard. Pressure of work, relationship difficulties, painful memories or trauma, feelings of worthlessness, difficulty sleeping: modern life can feel overwhelming. Just like our physical health, everyone has times when their mental wellbeing is not at its best.

Do you hear yourself telling everyone that you’re ‘fine’, but really you aren’t fine? Feelings of anxiety, panic and depression can get in the way of you living your best life. Are you having relationship, body image, school, college, or work issues? Do you feel you aren’t good enough? Maybe you’ve painful memories and have trouble sleeping. Perhaps you aren’t sure what it is making you feel like this. You may be feeling isolated, misunderstood and finding it difficult to share your problems with those around you. I believe that if you can begin to open up to me about what is going on for you, you’ll start to heal and feel better.