Counselling in CB1
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
If you are autistic, ADHD, AuDHD or considering if any of this might be you, you're in the right place. If you've reached the point where you're done with 'getting by' and you want finally make sense of things and reclaim your 'self', this is the place to do it.
For many, the moment that changes everything can come in the form of finally having language and context for something they've always known. For some, that also means gently unpacking years of trauma alongside it.
If you are autistic, ADHD, AuDHD or considering if any of this might be you, you're in the right place. If you've reached the point where you're done with 'getting by' and you want finally make sense of things and reclaim your 'self', this is the place to do it.
For many, the moment that changes everything can come in the form of finally having language and context for something they've always known. For some, that also means gently unpacking years of trauma alongside it.
I work with people who may feel overwhelmed, emotionally drained or disconnected from themselves. You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy. I also support those exploring racial identity, including mixed-race experiences, or moving through life transitions, relationship difficulties, or unresolved past experiences. Together, we work gently at your pace to make sense of what you’re feeling and find a way forward that feels right for you.
I work with people who may feel overwhelmed, emotionally drained or disconnected from themselves. You might be neurodivergent and tired of masking, navigating ADHD, or living with chronic illness and its impact on identity and energy. I also support those exploring racial identity, including mixed-race experiences, or moving through life transitions, relationship difficulties, or unresolved past experiences. Together, we work gently at your pace to make sense of what you’re feeling and find a way forward that feels right for you.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £175,
Stamford & Remote £95.
Welcome, if you or someone you know is going through a difficult time in life, perhaps struggling with an eating disorder, anxiety, stress, or depression. Let's see how I can help you get your life back. Together we'll figure out what you need, how you would like things to be and implement change to help you move forward feeling happier.
Harley Street Health District Price £175,
Stamford & Remote £95.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
Hi, my name's Diane and I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages.
I see clients online, in-person in Sonning RG4 and offer 'walk and talk' therapy out in nature, all year round, either in woodlands or along the Thames.
I specialise in narcissistic abuse and family estrangement but also work with a wide range of issues such as anxiety, depression, neurodivergence, relationships issues, and childhood abuse.
I offer a safe, confidential space, free of judgement and full of kindness, where we'll work together and at your pace to explore the topics that are important to you.
Hi, my name's Diane and I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages.
I see clients online, in-person in Sonning RG4 and offer 'walk and talk' therapy out in nature, all year round, either in woodlands or along the Thames.
I specialise in narcissistic abuse and family estrangement but also work with a wide range of issues such as anxiety, depression, neurodivergence, relationships issues, and childhood abuse.
I offer a safe, confidential space, free of judgement and full of kindness, where we'll work together and at your pace to explore the topics that are important to you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
An ideal client would be someone with an understanding of how counselling can be used effectively, that said - many discussions with my clients have given me new insights about this and often through these discussions, the client and I can arrive on the same page. Whilst I have a background in trauma training, I do not expect all clients to come with trauma as their reasons for seeking counselling. I am here for you, whatever it is you wish to discuss. My work with clients is open ended, as such - needs and goals can change over time, reviewing our work periodically will help address any change in your desired outcome(s).
Does your life feel exhausting and overwhelming? Are you not really sure where to turn but know that something needs to change? I work with clients providing a space to explore your situation and help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or dealing with a situation that is not only impacting you but your family.
Does your life feel exhausting and overwhelming? Are you not really sure where to turn but know that something needs to change? I work with clients providing a space to explore your situation and help you bring about real and meaningful change in your life. You may be suffering from feelings of anxiety, depression or dealing with a situation that is not only impacting you but your family.
Cambridge Psychology Centre (Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Dr Nuria Segarra is a bilingual Clinical Psychologist, CBT therapist, and Neuroscientist with a PhD in Neuroscience and training from UCL. She supports adults and young people with challenges such as anxiety, depression, trauma, OCD, and psychosis. Her approach integrates CBT with neuroscience-informed, trauma-sensitive care. She also offers specialist psychological and neuropsychological assessments to clarify diagnoses and guide treatment. Fluent in English and Spanish, she provides culturally responsive support grounded in compassion, clarity, and evidence-based practice.
Dr Nuria Segarra is a bilingual Clinical Psychologist, CBT therapist, and Neuroscientist with a PhD in Neuroscience and training from UCL. She supports adults and young people with challenges such as anxiety, depression, trauma, OCD, and psychosis. Her approach integrates CBT with neuroscience-informed, trauma-sensitive care. She also offers specialist psychological and neuropsychological assessments to clarify diagnoses and guide treatment. Fluent in English and Spanish, she provides culturally responsive support grounded in compassion, clarity, and evidence-based practice.
Hi, I am Roberta, an Italian psychologist providing non-clinical well-being support to individuals dealing with emotional distress, self-esteem issues, life difficulties, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of people navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
Hi, I am Roberta, an Italian psychologist providing non-clinical well-being support to individuals dealing with emotional distress, self-esteem issues, life difficulties, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of people navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.
Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I’m Adrian Herceg, a MBACP-registered integrative counsellor offering trauma-informed counselling in Bedford and online across the UK. I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm. Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
I’m Adrian Herceg, a MBACP-registered integrative counsellor offering trauma-informed counselling in Bedford and online across the UK. I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm. Whether you're navigating relationship breakdowns, childhood trauma, or compulsive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.
My name is Natasha and I am a therapist based in Cambridge. For the past 11 years, I have been providing therapy and I offer a warm, compassionate, and non-judgemental space where you can explore what’s bringing you to therapy at a pace that feels right for you. Whether you’re experiencing anxiety, low mood, stress, or navigating a significant life change, I provide a space to make sense of your experiences and work towards the changes that you want to make.
My name is Natasha and I am a therapist based in Cambridge. For the past 11 years, I have been providing therapy and I offer a warm, compassionate, and non-judgemental space where you can explore what’s bringing you to therapy at a pace that feels right for you. Whether you’re experiencing anxiety, low mood, stress, or navigating a significant life change, I provide a space to make sense of your experiences and work towards the changes that you want to make.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
You may be facing some personal difficulties or struggles that you wish could be resolved. These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling life. Or you may be feeling the psychological and physical impact of long term health conditions.
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I'm an experienced, BACP & COSRT-registered relationship/couples counsellor & sex therapist, initially trained as a psychologist in Budapest & having worked in the UK for the past 15 years.
In order to fly, all one must do is simply miss the ground - writes Douglas Adams. You will find an attuned, compassionate, therapeutic environment, where there is warmth, empathy, an active interest in your needs and strengths, as well as acceptance of, all of your experiences. I seek to provide containment for pain and distress that you may be going through so that you feel safe to open up and explore options for your complex life challenges. I'm an experienced, BACP & COSRT-registered relationship/couples counsellor & sex therapist, initially trained as a psychologist in Budapest & having worked in the UK for the past 15 years.
I’m a compassionate and dedicated Therapist committed to helping you create meaningful change. Together, we’ll identify negative thought patterns, explore behaviours and develop practical skills to better navigate life’s challenges.
My approach is empathetic and personalised, creating a safe, non-judgmental space for growth. Whether you're facing anxiety, depression, or life transitions, I’m here to support you in building a healthier mindset for lasting change.
Email me about working together to unlock your full potential.
I’m a compassionate and dedicated Therapist committed to helping you create meaningful change. Together, we’ll identify negative thought patterns, explore behaviours and develop practical skills to better navigate life’s challenges.
My approach is empathetic and personalised, creating a safe, non-judgmental space for growth. Whether you're facing anxiety, depression, or life transitions, I’m here to support you in building a healthier mindset for lasting change.
Email me about working together to unlock your full potential.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
Hi, I’m Kathryn. I offer a steady, supportive space where you can begin to make sense of what’s going on for you.
I work with adults who may be feeling anxious, low in mood or confidence, overwhelmed, or unsure of themselves. Some come with a clear reason, while others have a sense something isn’t quite right, or that life could feel easier.
Life can feel challenging when you’re juggling family, work, or relationships. You might notice yourself feeling anxious, low in mood or confidence, more irritable than usual, or as though life is asking more of you than you have to give. Or maybe you just feel stuck.
See more therapy options for CB1
How does your Counsellor compare?
Number of Counsellors in CB1
200+
Average cost per session
£75
Counsellors in CB1 who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 76% | Relationship Issues |
| 75% | Stress |
| 66% | Trauma and PTSD |
| 66% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Aviva |
| 67% | AXA PPP |
| 57% | Bupa |
How Counsellors in CB1 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |