Counselling in CB1
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
Something isn't quite right — and you can't quite name it. You're managing on the outside, but underneath there's pressure, exhaustion, or a persistent sense that something important is going unaddressed.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence. You don't need to arrive with a clear problem or a label; most of what matters doesn't fit neatly into either.
Whatever brings you here, I'm glad you found your way. This is a space to slow down, look properly, and find out what's actually there.
Something isn't quite right — and you can't quite name it. You're managing on the outside, but underneath there's pressure, exhaustion, or a persistent sense that something important is going unaddressed.
I work with adults navigating anxiety, stress, burnout, low mood, life transitions, relationship difficulties, ADHD, and neurodivergence. You don't need to arrive with a clear problem or a label; most of what matters doesn't fit neatly into either.
Whatever brings you here, I'm glad you found your way. This is a space to slow down, look properly, and find out what's actually there.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Cambridge CB1
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
I specialise in working with the following populations: Children, Young People, Students; Anyone who identifies as a Woman; Cultural and Race issues; Struggle to Speak and open up in therapy due to Anxiety and/or Neurodivergence.
I specialise in working with different cultural backgrounds, impacts of racism, sexism, gender identities, and neurodivergence.
I work with a range of difficulties inc. anxiety, low mood, family and relationship difficulties, trauma such as early childhood experiences, sexual assault, bereavement etc. I have a unique therapeutic approach combining talking therapy with creative therapy elements.
I specialise in working with the following populations: Children, Young People, Students; Anyone who identifies as a Woman; Cultural and Race issues; Struggle to Speak and open up in therapy due to Anxiety and/or Neurodivergence.
I specialise in working with different cultural backgrounds, impacts of racism, sexism, gender identities, and neurodivergence.
I work with a range of difficulties inc. anxiety, low mood, family and relationship difficulties, trauma such as early childhood experiences, sexual assault, bereavement etc. I have a unique therapeutic approach combining talking therapy with creative therapy elements.
You may be feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing. Perhaps anxiety, stress, relationship difficulties, or emotional exhaustion are taking up space, or there’s a sense that something doesn’t feel quite right, even if it’s hard to name. You might be looking for a space where you can slow down, feel understood, and explore things at your own pace, without judgement or pressure. Therapy can offer time, support, and understanding during moments that feel confusing or heavy.
You may be feeling overwhelmed, stuck, or unsure how to make sense of what you’re experiencing. Perhaps anxiety, stress, relationship difficulties, or emotional exhaustion are taking up space, or there’s a sense that something doesn’t feel quite right, even if it’s hard to name. You might be looking for a space where you can slow down, feel understood, and explore things at your own pace, without judgement or pressure. Therapy can offer time, support, and understanding during moments that feel confusing or heavy.
I am a psychoanalytic psychotherapist in Cambridge, working with individuals and couples who are experiencing anxiety, low mood, self doubt, work-related stress or recurring difficulties in relationships. Many people who come to therapy are managing demanding professional or academic lives while feeling privately distressed or stuck.
At times of loss, change or crisis, difficulties that were previously manageable become harder to contain. Sometimes trying to change things yourself or engage short term support is not enough to bring about lasting changes and help you find internal peace and fulfilment.
I am a psychoanalytic psychotherapist in Cambridge, working with individuals and couples who are experiencing anxiety, low mood, self doubt, work-related stress or recurring difficulties in relationships. Many people who come to therapy are managing demanding professional or academic lives while feeling privately distressed or stuck.
At times of loss, change or crisis, difficulties that were previously manageable become harder to contain. Sometimes trying to change things yourself or engage short term support is not enough to bring about lasting changes and help you find internal peace and fulfilment.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
Hi, I'm Craig. I offer a down-to-earth take on psychotherapy and am passionate about helping people work through their difficulties in the deepest way, with time for yourself, no pressure and no judgement.
Psychological symptoms can affect so much of life, yet they also carry messages that speak to our deepest conflicts, pains & desires. You may have a vague sense of not feeling right, but want to understand yourself more deeply. Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
Hi, I'm Craig. I offer a down-to-earth take on psychotherapy and am passionate about helping people work through their difficulties in the deepest way, with time for yourself, no pressure and no judgement.
Psychological symptoms can affect so much of life, yet they also carry messages that speak to our deepest conflicts, pains & desires. You may have a vague sense of not feeling right, but want to understand yourself more deeply. Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
If you request an appointment please check your spam for my response.
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help. Sessions tend to last longer than the traditional hour (or in some cases 50 minutes) as I prefer to work without the time constraint and to give value for money.
If you request an appointment please check your spam for my response.
If you are experiencing distressing symptoms in relation to ANY anxiety disorder - including phobias, PTSD, OCD and you want to make changes that liberate you so that you you can live the life that you would prefer then I can help. Sessions tend to last longer than the traditional hour (or in some cases 50 minutes) as I prefer to work without the time constraint and to give value for money.
I will walk alongside you as you make your way through the challenges that life throws at you. To allow you space to talk and to assist you in discovering what will help you. We cannot avoid the difficulties life puts in front of us, but we can build our own resilience and self-confidence to better face those tough times. Counselling is a collaborative process firmly rooted in your needs and at your direction. I truly believe that every individual holds the solution to their own puzzle and I will help you find or create these solutions. We can explore your emotions together but also implement practical solutions for your wellbeing.
I will walk alongside you as you make your way through the challenges that life throws at you. To allow you space to talk and to assist you in discovering what will help you. We cannot avoid the difficulties life puts in front of us, but we can build our own resilience and self-confidence to better face those tough times. Counselling is a collaborative process firmly rooted in your needs and at your direction. I truly believe that every individual holds the solution to their own puzzle and I will help you find or create these solutions. We can explore your emotions together but also implement practical solutions for your wellbeing.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am an experienced therapist and have worked in the NHS for 13 years, initially qualifying as an Occupational Therapist and more recently as a family and systemic psychotherapist enabling me to offer a broader psychotherapeutic service to individuals, couples or families who might be seeking a safe space to explore particular themes or dilemmas they are facing. I have experience working across the life span and have specialised in working with children and families over the past 8 years. Prior to this I worked with adults with complex trauma. I offer an inclusive space which is sensitive to your needs.
I am an experienced therapist and have worked in the NHS for 13 years, initially qualifying as an Occupational Therapist and more recently as a family and systemic psychotherapist enabling me to offer a broader psychotherapeutic service to individuals, couples or families who might be seeking a safe space to explore particular themes or dilemmas they are facing. I have experience working across the life span and have specialised in working with children and families over the past 8 years. Prior to this I worked with adults with complex trauma. I offer an inclusive space which is sensitive to your needs.
Hi!
Welcome.
Asking for help can be difficult, and at a time when you may be feeling at your most vulnerable. As a mature, accredited and insured therapist I endeavour to put you at ease and work with you to best suit your needs.
I am a Person-Centred therapist and very passionate about the potential of every individual that I encounter. The time spent in therapy is your time, a space just for you. Qualified for over 10 years, I have worked with adults, young adults, teens and children in a variety of settings.
I offer in person, on line, phone or text sessions, with home visits possible under certain circumstances.
Hi!
Welcome.
Asking for help can be difficult, and at a time when you may be feeling at your most vulnerable. As a mature, accredited and insured therapist I endeavour to put you at ease and work with you to best suit your needs.
I am a Person-Centred therapist and very passionate about the potential of every individual that I encounter. The time spent in therapy is your time, a space just for you. Qualified for over 10 years, I have worked with adults, young adults, teens and children in a variety of settings.
I offer in person, on line, phone or text sessions, with home visits possible under certain circumstances.
See more therapy options for CB1
How does your Counsellor compare?
Number of Counsellors in CB1
200+
Average cost per session
£75
Counsellors in CB1 who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 76% | Relationship Issues |
| 75% | Stress |
| 66% | Trauma and PTSD |
| 66% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Aviva |
| 67% | AXA PPP |
| 57% | Bupa |
How Counsellors in CB1 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |