Counselling in CB1

Photo of Maita Nichols, Psychotherapist, MUKCP
Maita Nichols
Psychotherapist, MUKCP
Online Only
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference.
01223 658364 View 01223 658364
Photo of Sandra Cass-Courtney, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
07723 448788 View 07723 448788
Photo of Dr Bella Riccio, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Bella Riccio
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
Hi I’m Bella and I am an experienced therapist and have worked within the NHS for over 9 years, more recently qualifying as a clinical psychologist, registered with the HCPC. I have experience providing support to individuals, couples and families facing a wide range of emotional and psychological challenges and/or neurodiversity. I provide specialist therapy including CBT and DBT to all ages and I offer a safe, non-judgmental and compassionate space where you can truly be heard. I strongly believe that no one should ever feel alone in their struggles, and I am here to support you, no matter what you are going through.
01799 610927 View 01799 610927
Photo of Lisa Reynolds, Psychotherapist, MBACP
Lisa Reynolds
Psychotherapist, MBACP
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
020 3974 2564 View 020 3974 2564
Photo of Anita Sommers, Counsellor, MA, MUKCP
Anita Sommers
Counsellor, MA, MUKCP
Online Only
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
01223 869504 View 01223 869504
Photo of Jane Jones, Counsellor, MBACP
Jane Jones
Counsellor, MBACP
1 Endorsed
Hi, I’m Jane, a qualified integrative counsellor. I work with a wide range of issues including general mental health concerns, anxiety, depression, trauma, women's health, bereavement, self-harm, gender identification, ADHD and more. I work with both adults and young people (age 15 & above) in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I approach each client with empathy and a willingness to listen.
Hi, I’m Jane, a qualified integrative counsellor. I work with a wide range of issues including general mental health concerns, anxiety, depression, trauma, women's health, bereavement, self-harm, gender identification, ADHD and more. I work with both adults and young people (age 15 & above) in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I approach each client with empathy and a willingness to listen.
01223 734552 View 01223 734552
Photo of Susan Hall, Psychotherapist, MA, BPC
Susan Hall
Psychotherapist, MA, BPC
Unhappy in your personal life? Psychoanalytic psychotherapy can help you make lasting changes to your relationships and emotional well-being. It addresses the roots of your difficulties, not just the symptoms.It can help with sudden challenges in life such as loss, bereavement and stress, as well as chronic conditions like anxiety, depression and relationship problems. It will help you gain new insight into conscious and unconscious processes which may come from patterns established in your early life. This enables you to understand yourself more fully; think and behave in new ways; make better decisions and become true to yourself.
Unhappy in your personal life? Psychoanalytic psychotherapy can help you make lasting changes to your relationships and emotional well-being. It addresses the roots of your difficulties, not just the symptoms.It can help with sudden challenges in life such as loss, bereavement and stress, as well as chronic conditions like anxiety, depression and relationship problems. It will help you gain new insight into conscious and unconscious processes which may come from patterns established in your early life. This enables you to understand yourself more fully; think and behave in new ways; make better decisions and become true to yourself.
01223 912466 View 01223 912466
Photo of Luke Reynolds, Psychotherapist, MA, MUKCP
Luke Reynolds
Psychotherapist, MA, MUKCP
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning. These are all behaviours that uncover deeper issues of what is going on. I use existential therapy and deep brain reorienting (DBR, a specialist trauma therapy) to work with you to do move away from the things that are causing you pain.
020 3823 6631 View 020 3823 6631
Photo of Ruth Parchment, Psychotherapist, MA, MBABCP
Ruth Parchment
Psychotherapist, MA, MBABCP
Online Only
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
01223 941616 View 01223 941616
Photo of Cheryl Warren, Psychotherapist, MA, HCPC-Art Therap.
Cheryl Warren
Psychotherapist, MA, HCPC-Art Therap.
Currently not taking new clients. I qualified as an Art Psychotherapist in 2009 and since then have worked in the community delivering art therapy in schools, eating disorder units, palliative care and in the Young Adult Service. For the last 5 years I have mainly worked with children and young people as well as their families and also run a private practice. My training was essentially psychodynamic but since qualifying I have completed further training covering family systems, narcissistic and domestic abuse, addictions, codependency, and play therapy. I now work as an art therapist, psychotherapist and clinical supervisor.
Currently not taking new clients. I qualified as an Art Psychotherapist in 2009 and since then have worked in the community delivering art therapy in schools, eating disorder units, palliative care and in the Young Adult Service. For the last 5 years I have mainly worked with children and young people as well as their families and also run a private practice. My training was essentially psychodynamic but since qualifying I have completed further training covering family systems, narcissistic and domestic abuse, addictions, codependency, and play therapy. I now work as an art therapist, psychotherapist and clinical supervisor.
01223 912883 View 01223 912883
Photo of Lily Lau, Psychotherapist, MA, HCPC-Drama Therap.
Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
1 Endorsed
Feeling stuck, overwhelmed, or disconnected? You’re not alone. Whether you’re struggling with eating disorders, anxiety, depression, ASD, ADHD, or BPD, or other difficulties you might find it hard to express what’s really going on. Maybe traditional talking therapy feels intimidating, or words just don’t feel enough. You want to feel heard, understood, and supported in a way that truly works for you—without pressure or judgment. My goal is to help you process emotions, build resilience, and find clarity using methods that feel safe and comfortable for you. Therapy should adapt to you, not the other way around.
Feeling stuck, overwhelmed, or disconnected? You’re not alone. Whether you’re struggling with eating disorders, anxiety, depression, ASD, ADHD, or BPD, or other difficulties you might find it hard to express what’s really going on. Maybe traditional talking therapy feels intimidating, or words just don’t feel enough. You want to feel heard, understood, and supported in a way that truly works for you—without pressure or judgment. My goal is to help you process emotions, build resilience, and find clarity using methods that feel safe and comfortable for you. Therapy should adapt to you, not the other way around.
01223 912627 View 01223 912627
Photo of Bryony Vickers, Counsellor, MNCPS Acc.
Bryony Vickers
Counsellor, MNCPS Acc.
I provide a supportive and non judgemental space to explore any issues that are troubling you. ​Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful. ​
I provide a supportive and non judgemental space to explore any issues that are troubling you. ​Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful. ​
01223 658657 View 01223 658657
Photo of Dr Leiya Lemkey, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Leiya Lemkey
Psychologist, PsychD, HCPC - Forensic Psych.
Online Only
I am an HCPC Registered Psychologist who has Chartership with the British Psychological Society (BPS). I received my Doctorate in Forensic Psychology at the University of Birmingham in 2019. I have experiencing working in both the NHS and Private Sector.
I am an HCPC Registered Psychologist who has Chartership with the British Psychological Society (BPS). I received my Doctorate in Forensic Psychology at the University of Birmingham in 2019. I have experiencing working in both the NHS and Private Sector.
01223 679867 View 01223 679867
Photo of Rachael Collier, Psychotherapist, BPC
Rachael Collier
Psychotherapist, BPC
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
While we all deserve to have a life that we feel secure in and a future that we can look forward to, in reality there are times when this simply isn't the case. It might be that we look for help with overwhelming feelings of anxiety and depression, or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or perhaps something quite clear and traumatic has happened. Working together, therapy can become a way of finding the words to make sense of confusing experiences.
01284 331071 View 01284 331071
Photo of Juliette Walsh, MSc
Juliette Walsh
Verified Verified
Online Only
Using an integrative approach with CBT, Schema & Compassion focussed techniques, Juliette can help you better manage your symptoms. We will work together exploring your strengths, with the aim to rebuilding on a stronger, healthier, body and mind.
Using an integrative approach with CBT, Schema & Compassion focussed techniques, Juliette can help you better manage your symptoms. We will work together exploring your strengths, with the aim to rebuilding on a stronger, healthier, body and mind.
01223 679790 View 01223 679790
Photo of Sharon Daniel, Counsellor, MNCPS Acc.
Sharon Daniel
Counsellor, MNCPS Acc.
1 Endorsed
I have a wealth of experience in working with many different issues, I developed a special interest in family systems and trauma- including addictions and have done additional training In these areas. I work with integrity and respect and my commitment to personal development is key to my practice. I have specialised couple training using the gestalt method . By feeling into one's patterns of behaviour and finding out what drives these unconscious patterns, change becomes possible. Couples can begin to create a new form in their relationship, a new dance can happen and in this container healing can occur.
I have a wealth of experience in working with many different issues, I developed a special interest in family systems and trauma- including addictions and have done additional training In these areas. I work with integrity and respect and my commitment to personal development is key to my practice. I have specialised couple training using the gestalt method . By feeling into one's patterns of behaviour and finding out what drives these unconscious patterns, change becomes possible. Couples can begin to create a new form in their relationship, a new dance can happen and in this container healing can occur.
01223 679779 View 01223 679779
Photo of Holly Hewerdine, Counsellor, MUKCP
Holly Hewerdine
Counsellor, MUKCP
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.
01223 679754 View 01223 679754
Photo of Jo Watson, Counsellor, MBACP
Jo Watson
Counsellor, MBACP
Online Only
Hi, I'm Jo, a qualified, experienced relationship psychotherapist and trauma counsellor working with individuals and couples. Life's challenges and traumatic experiences can significantly impact our ability to function in our lives and leave us tethered to the past. You may be having difficulties in your relationships and would like to improve how you communicate and navigate a path ahead; perhaps you are struggling with feeling depressed or anxious, experiencing difficult emotions like anger or low self-esteem and are trying to figure out why you feel this way. Therapy can help you deal with these difficult emotions and feelings.
Hi, I'm Jo, a qualified, experienced relationship psychotherapist and trauma counsellor working with individuals and couples. Life's challenges and traumatic experiences can significantly impact our ability to function in our lives and leave us tethered to the past. You may be having difficulties in your relationships and would like to improve how you communicate and navigate a path ahead; perhaps you are struggling with feeling depressed or anxious, experiencing difficult emotions like anger or low self-esteem and are trying to figure out why you feel this way. Therapy can help you deal with these difficult emotions and feelings.
01223 912201 View 01223 912201
Dr Melanie Rein
Psychotherapist, PhD, MUKCP
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.
01223 679962 View 01223 679962
Photo of Lucy Lewis, Psychologist, MSc, HCPC - Ed. Psych.
Lucy Lewis
Psychologist, MSc, HCPC - Ed. Psych.
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
I have a particular interest in working with children and young people experiencing mild to moderate anxiety or low mood. This might be making school life challenging, or it might be affecting life at home or within friendships. I use approaches from Cognitive Behaviour Therapy which has a strong evidence base for treating anxiety in children and adolescents. Depending on the child's age I would either work directly with the child, or with the parents/carers.
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See more therapy options for CB1

How does your Counsellor compare?

Number of Counsellors in CB1

200+

Average cost per session

£70

Counsellors in CB1 who prioritize treating:

90% Anxiety
82% Depression
82% Self Esteem
77% Stress
71% Relationship Issues
69% Trauma and PTSD
59% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

75% Aviva
64% AXA PPP
55% Vitality

How Counsellors in CB1 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in CB1?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.