Worthing
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Email Me
01903 802207 Call Me
01903 802207 Call Me
or
Email Me
Photo of Caz Squires, Counsellor, MBACP

Caz Squires

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 01903 802207
Photo of Caz Squires, Counsellor, MBACP
Available both in-person and online
Worthing BN11
My website
I work with adults who are experiencing low self-esteem or confidence, often linked to early life experiences or difficult relationships—past or present. Those experiences can lead to feelings of anxiety, shame or depression, and affect the way you see yourself, your boundaries, and your relationships. If you are questioning your worth, noticing patterns in relationships, or finding yourself putting others first at your own expense, my aim is to support you in developing a kinder, more compassionate relationship with yourself, and balanced, more authentic connections with others. I also work with stress, loss, and life transitions
Together, we can explore both what you're experiencing now and, where helpful, how earlier experiences may be shaping your thoughts, feelings and relationships. I work collaboratively, at a pace that is right for you. I am interested in how you experience the world and in supporting you to better understand and value yourself.
There are no rules for how to approach counselling, and you cannot get it "wrong" as a client. I welcome hearing from you and am happy to answer any questions you might have in a free, no obligation intro call.
Call or Caz Squires now for a free 15 minute consultation - 01903 802207

My Practice at a Glance

Available both in-person and online

Worthing BN11

01903 802207

Littlehampton BN17

My website
Counselling in-person in Worthing/Littlehampton, online or by phone across a range of times Tues-Sat to help fit around different schedules.
I specialize in Self Esteem, Stress and Anxiety 
£60 Per Session  
Individual one-on-one therapy 
Taking the first step to explore counselling
Caz Squires
Let's Connect 01903 802207
Photo of Caz Squires, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Worthing BN11

01903 802207

Littlehampton BN17

My website
Counselling in-person in Worthing/Littlehampton, online or by phone across a range of times Tues-Sat to help fit around different schedules.
I specialize in Self Esteem, Stress and Anxiety 
£60 Per Session  
Individual one-on-one therapy 
Taking the first step to explore counselling
Caz Squires

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I charge £60 per 50 minute counselling session - the first session is payable in advance, at the time of booking, following sessions can paid on the day by cash or bank transfer. I offer a limited number of concessionary spaces for those on low incomes - please ask for availability.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207
"
I charge £60 per 50 minute counselling session - the first session is payable in advance, at the time of booking, following sessions can paid on the day by cash or bank transfer. I offer a limited number of concessionary spaces for those on low incomes - please ask for availability.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Squires

    • Education and Years In Practice

  • Humanistic Counselling, HEDip Humanistic Counselling, Graduated 2025

    • Additional Credentials

  • Certificate from Brighton University Certificate in Personnel & Development / 2001
"
Before becoming a counsellor, I held management roles in the corporate and public sectors. Communication, connection and learning are the common themes to everything I have done and have shaped my professional but warm approach.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207
"
Before becoming a counsellor, I held management roles in the corporate and public sectors. Communication, connection and learning are the common themes to everything I have done and have shaped my professional but warm approach.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Anxiety

Expertise

  • Bereavement
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Geriatric and Seniors
  • Life Transitions
  • Neurodivergence
  • Relationship Issues
  • Women's Issues
"
I work with people whose anxiety, stress or self-esteem are impacting their lives day to day. I don't diagnose or tell you what to do - you are not a problem to be fixed, you are a person experiencing distress or uncertainty. I have seen change happen through being heard, understood and accepted; it alters how you see yourself and can shift life from feeling restricted to expanded.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207
"
I work with people whose anxiety, stress or self-esteem are impacting their lives day to day. I don't diagnose or tell you what to do - you are not a problem to be fixed, you are a person experiencing distress or uncertainty. I have seen change happen through being heard, understood and accepted; it alters how you see yourself and can shift life from feeling restricted to expanded.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207

Endorsement

Jessica Reynolds
Jessica Reynolds
Counsellor, MBACP
Caz is a compassionate and highly skilled therapist who offers a thoughtful, supportive space for clients to feel heard and understood. Her professionalism, integrity and depth of care make her a trusted and valued practitioner.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Gestalt
  • Humanistic
  • Person-Centred
"
As a Humanistic counsellor, I will encourage you to explore your thoughts and feelings at your own pace. I will listen with care and respect, helping you feel heard, understood and supported as you find your own way forward. I incorporate creative methods if you enjoy them but will never pressure you to work in a particular way.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207
"
As a Humanistic counsellor, I will encourage you to explore your thoughts and feelings at your own pace. I will listen with care and respect, helping you feel heard, understood and supported as you find your own way forward. I incorporate creative methods if you enjoy them but will never pressure you to work in a particular way.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01903 802207

Location

Primary Location

Worthing BN11

01903 802207

Email Me

My website

Additional Location

Littlehampton BN17

01903 802207

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Counselling in-person in Worthing/Littlehampton, online or by phone across a range of times Tues-Sat to help fit around different schedules.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call for a free consultation now - 01903 802207
"
Counselling in-person in Worthing/Littlehampton, online or by phone across a range of times Tues-Sat to help fit around different schedules.
Photo of Caz Squires, Counsellor, MBACP
Caz Squires
Counsellor, MBACP
Call for a free consultation now - 01903 802207