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Cathy Cook - New Life Counselling
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
or

Cathy Cook - New Life Counselling

Psychotherapist, MBACP

Verified by Psychology Today
The Hub @ The Pavilion, Hatherley Lane, Cheltenham GL51
01242 386010
Let's Connect 01242 386010
All of us, at some point in our lives, are likely to feel overwhelmed by our feelings and/or circumstances. Relationship breakdowns, single parenting, bereavement, loss, family issues, depression, anxiety, etc. can leave us struggling to function as well as we would like. I am passionate about supporting my clients through difficult situations and empowering them to reach their full potential. I can offer you a confidential, supportive, welcoming and non-judgemental space where we can look together at what is distressing you and find the best way forward.
I have vast experience in counselling adults, children and young people. I was previously a Senior Counsellor and Family Worker at 'Teens in Crisis' and a School Counsellor at a local grammar school. More recently, I was the Wellbeing Lead at a boarding school, working with ages 6 - 19 years from many different backgrounds and nationalities.
I am an Integrative Counsellor, which means that I am trained in several models of therapy and I tailor therapy to suit your needs. Most importantly, my main training has been in 'the school of life' where I have had to face and deal with situations that I would not have chosen. I would love to support you through whatever you are going through!
Take the first step to help. Call or Cathy Cook - New Life Counselling now - 01242 386010

Practice at a Glance

Available both in-person and online

The Hub @ The Pavilion

Hatherley Lane

Cheltenham GL51

01242 386010
I offer new clients an initial 50 minute phone/online/in person consultation at no charge. (based in Cheltenham with free parking).
I specialize in Anxiety, ADHD and Relationship Issues 
£60 Per Session  
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Cathy Cook - New Life Counselling
Let's Connect 01242 386010

Practice at a Glance

Available both in-person and online

The Hub @ The Pavilion

Hatherley Lane

Cheltenham GL51

01242 386010
I offer new clients an initial 50 minute phone/online/in person consultation at no charge. (based in Cheltenham with free parking).
I specialize in Anxiety, ADHD and Relationship Issues 
£60 Per Session  
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Cathy Cook - New Life Counselling

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £85
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Cheque
"
Insurance claims welcome, please feel free to discuss. I have experience in EAP/Insurances and am happy to provide the required reports.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
"
Insurance claims welcome, please feel free to discuss. I have experience in EAP/Insurances and am happy to provide the required reports.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 00715353
  • In Practice for 11 Years
  • Certificate from National Counselling Society Advanced Specialist Training in Counselling Children and Young People / 2017
  • Degree/Diploma from University of Gloucestershire in Integrative Counselling (FdA) Integrative Counselling / 2013
  • Therapeutic Counselling (BA Hons), Graduated 2014
"
10 years in practice with over 7,000 counselling hours using evidence-based interventions. This enables clients to feel confident in my care
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
"
10 years in practice with over 7,000 counselling hours using evidence-based interventions. This enables clients to feel confident in my care
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Relationship Issues

Expertise

  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Life Transitions
  • Loss/Grief
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
Anxiety - looking at negative thought patterns and grounding techniques resulting in less overthinking and physical symptoms. ADHD - psycho-education, understanding what ADHD is and how it impacts on you. Creating realistic, structured plans to help you manage everyday life and time blindness. Relationship issues - talking therapy to become more self aware and manage emotions.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
"
Anxiety - looking at negative thought patterns and grounding techniques resulting in less overthinking and physical symptoms. ADHD - psycho-education, understanding what ADHD is and how it impacts on you. Creating realistic, structured plans to help you manage everyday life and time blindness. Relationship issues - talking therapy to become more self aware and manage emotions.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Body Positivity
Cancer

Ethnicity

Asian
Indian

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Body Positivity
Cancer

Ethnicity

Asian
Indian

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Family / Marital
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
"
Psychodynamic therapy - understanding how the past impacts on the present. CBT - looking at negative thoughts and reframing them. ACT - accepting feelings and thoughts without judging them knowing that they will pass. Integrative therapy - blending theories and techniques from different psychological models to offer a more flexible and inclusive approach to treatment.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
"
Psychodynamic therapy - understanding how the past impacts on the present. CBT - looking at negative thoughts and reframing them. ACT - accepting feelings and thoughts without judging them knowing that they will pass. Integrative therapy - blending theories and techniques from different psychological models to offer a more flexible and inclusive approach to treatment.
or call with questions - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP

Location

Primary Location

The Hub @ The Pavilion

Hatherley Lane

Cheltenham GL51

01242 386010

Nearby Areas

Cities/Towns

Postcodes

"
I offer new clients an initial 50 minute phone/online/in person consultation at no charge. (based in Cheltenham with free parking).
Take the first step to help. Call now - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
"
I offer new clients an initial 50 minute phone/online/in person consultation at no charge. (based in Cheltenham with free parking).
Take the first step to help. Call now - 01242 386010
Cathy Cook - New Life Counselling
Psychotherapist, MBACP
Last Modified: 22 Sep 2023