Counselling in Swindon

Photo of Sam Hewitt - Therapeutic Counsellor (MBACP) Reg, Counsellor in Swindon, England
Sam Hewitt - Therapeutic Counsellor (MBACP) Reg
Counsellor, MBACP
Verified Verified
Swindon SN1
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
07521 778424 View 07521 778424
Photo of Fran Dundee, Counsellor in Swindon, England
Fran Dundee
Counsellor, MBACP Accred
Verified Verified
Swindon SN1
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
01793 953040 View 01793 953040
Photo of Nicoleta Sandu, Counsellor in Swindon, England
Nicoleta Sandu
Counsellor, BACP
Verified Verified
Swindon SN4  (Online Only)
Online/phone sessions available. Hello and warm welcome. Do you want to UNDERSTAND YOURSELF better and BE UNDERSTOOD? When talking about their difficulties, in a safe and caring space, many people find a WAY FORWARD through their struggles. You deserve to live a life full of passion and joy! Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
Online/phone sessions available. Hello and warm welcome. Do you want to UNDERSTAND YOURSELF better and BE UNDERSTOOD? When talking about their difficulties, in a safe and caring space, many people find a WAY FORWARD through their struggles. You deserve to live a life full of passion and joy! Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
01384 437031 View 01384 437031
Photo of Emma Skeffington, Counsellor in Swindon, England
Emma Skeffington
Counsellor, MNCPS Acc.
Verified Verified
Swindon SN2
I'm an experienced counsellor who primarily works with trauma, abuse and self harm. I can support with a range of concerns including grief, depression, anxiety, relationship breakdown and working through life's changes. Sometimes, there are times in our lives when things don't feel quite right but you're unable to understand the cause, we can explore this together.
I'm an experienced counsellor who primarily works with trauma, abuse and self harm. I can support with a range of concerns including grief, depression, anxiety, relationship breakdown and working through life's changes. Sometimes, there are times in our lives when things don't feel quite right but you're unable to understand the cause, we can explore this together.
01793 540494 View 01793 540494
Photo of Tamsin Harlow, Counsellor in Swindon, England
Tamsin Harlow
Counsellor, MBACP
Verified Verified
Swindon SN6
“I am not what happened to me. I am what I choose to become” Carl Gustav Jung. My name is Tamsin. I have worked as a Counsellor for 9 years with both young people and adults. I see each client as individual and unique, each with their own set of histories, life experiences and journeys. I believe that we all ultimately hold the strength and resilience within us to shape the person we want to become and lead the life we want to.
“I am not what happened to me. I am what I choose to become” Carl Gustav Jung. My name is Tamsin. I have worked as a Counsellor for 9 years with both young people and adults. I see each client as individual and unique, each with their own set of histories, life experiences and journeys. I believe that we all ultimately hold the strength and resilience within us to shape the person we want to become and lead the life we want to.
07966 263377 View 07966 263377
Photo of Theresa Bell, Counsellor in Swindon, England
Theresa Bell
Counsellor, DCounsPsych, MBACP
Verified Verified
Swindon SN4
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Counselling and Supervision. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
01793 379659 View 01793 379659
Photo of Tina People, Counsellor in Swindon, England
Tina People
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Swindon SN1
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
01793 683485 View 01793 683485
Photo of Jen Pepler, Counsellor in Swindon, England
Jen Pepler
Counsellor, BACP
Verified Verified
Swindon SN3
Hello, and thank you for visiting. Life can be really challenging sometimes. Taking care of your mental health is just as important as taking care of your physical health. Making the first step towards seeking help can be daunting, so I appreciate you being here. You might be struggling with something currently or have difficulties from the past you'd like to work through. There might be something coming in the future that is worrying you. Whatever you bring to counselling, you will find a safe, non-judgmental space to explore how you are feeling.
Hello, and thank you for visiting. Life can be really challenging sometimes. Taking care of your mental health is just as important as taking care of your physical health. Making the first step towards seeking help can be daunting, so I appreciate you being here. You might be struggling with something currently or have difficulties from the past you'd like to work through. There might be something coming in the future that is worrying you. Whatever you bring to counselling, you will find a safe, non-judgmental space to explore how you are feeling.
01793 540784 View 01793 540784
Photo of Anthony John Horsburgh, Counsellor in Swindon, England
Anthony John Horsburgh
Counsellor, MBACP
Verified Verified
Swindon SN2
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
01793 236493 View 01793 236493
Photo of Tanya Orr, Counsellor in Swindon, England
Tanya Orr
Counsellor, SNCPS Acc.
Verified Verified
Swindon SN4
Hello, my name is Tanya. As a counsellor- psychotherapist for over 25 years and a supervisor for 15, I continue to see how helpful counselling can be. I have immediate availability on Mondays and Tuesdays. Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of abuse and trauma? I am sorry you are having to struggle - life can get us down and sometimes the most courageous thing we can do is to seek some support. In our first session you can tell me what you are dealing with and see if it feels ok to work with me.
Hello, my name is Tanya. As a counsellor- psychotherapist for over 25 years and a supervisor for 15, I continue to see how helpful counselling can be. I have immediate availability on Mondays and Tuesdays. Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of abuse and trauma? I am sorry you are having to struggle - life can get us down and sometimes the most courageous thing we can do is to seek some support. In our first session you can tell me what you are dealing with and see if it feels ok to work with me.
01793 540410 View 01793 540410
Photo of Michael Bizley, Counsellor in Swindon, England
Michael Bizley
Counsellor, MNCPS Acc.
Verified Verified
Swindon SN1  (Online Only)
I work purely as an Online Therapist for which I am fully qualified and trained to do. This has many benefits, not only as it doesn't mean travelling but we also have the options of working in different ways, such as video, email, audio or instant messaging. Sometimes it can reduce anxieties as you can be in a space that feels comfortable for you. I have a particular interest in working with MEN in therapy as I am aware how difficult it can be for a man to seek therapy and talk about their emotions and experiences. My aim is to provide that safe space in which all clients can explore their feelings and emotions.
I work purely as an Online Therapist for which I am fully qualified and trained to do. This has many benefits, not only as it doesn't mean travelling but we also have the options of working in different ways, such as video, email, audio or instant messaging. Sometimes it can reduce anxieties as you can be in a space that feels comfortable for you. I have a particular interest in working with MEN in therapy as I am aware how difficult it can be for a man to seek therapy and talk about their emotions and experiences. My aim is to provide that safe space in which all clients can explore their feelings and emotions.
01249 471511 View 01249 471511
Photo of Jennie Langley, Counsellor in Swindon, England
Jennie Langley
Counsellor, MBACP
Verified Verified
Swindon SN1
Hello and thank you for choosing to read my profile. Sometimes life can get hard; it can perhaps feel overwhelming. You may be experiencing feelings of anxiety or stress. Perhaps you are aware of feelings of low mood or depression. You might be experiencing relationship difficulties or issues at work. Maybe you feel that you lack confidence or self-esteem. These issues can build up over time and through our work together, I can help you reflect on, explore and understand these better to help you find a way forward.
Hello and thank you for choosing to read my profile. Sometimes life can get hard; it can perhaps feel overwhelming. You may be experiencing feelings of anxiety or stress. Perhaps you are aware of feelings of low mood or depression. You might be experiencing relationship difficulties or issues at work. Maybe you feel that you lack confidence or self-esteem. These issues can build up over time and through our work together, I can help you reflect on, explore and understand these better to help you find a way forward.
01793 540328 View 01793 540328
Photo of Angela Alexsandra Warwick, Counsellor in Swindon, England
Angela Alexsandra Warwick
Counsellor, MNCPS Acc.
Verified Verified
Swindon SN2  (Online Only)
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
01793 540574 View 01793 540574
Photo of Charlotte Reynolds, Counsellor in Swindon, England
Charlotte Reynolds
Counsellor, MBACP
Verified Verified
Swindon SN25
Hi, I'm Charlotte. I am a qualified, BACP- registered psychotherapist with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
Hi, I'm Charlotte. I am a qualified, BACP- registered psychotherapist with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
01793 540468 View 01793 540468
Photo of 1st For CBT, Psychotherapist in Swindon, England
1st For CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Swindon SN5
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
01793 378012 View 01793 378012
Photo of Counselling with Carrie, Counsellor in Swindon, England
Counselling with Carrie
Counsellor, DCounsPsych, MBACP
Verified Verified
Swindon SN2
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
Hi from me, Carrie, and a thanks for considering counselling with me. I can imagine how daunting it is to see all these profiles of people wanting to help! When you’re struggling with life, choosing someone and making contact can be a tough first step. Well done for getting this far! I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, neurodiversity, bereavement, relationship issues, low self-esteem, trauma and more. I’m here to listen to whatever you need to talk about, to find a new perspective or a way through whatever is troubling you. I’m a safe, non-judgemental person and I will hear you.
01793 540871 View 01793 540871
Photo of Ground 2 Grow Therapy, Counsellor in Swindon, England
Ground 2 Grow Therapy
Counsellor, MBACP
Verified Verified
Swindon SN5
I have experience working with a wide diversity of clients young to elderly, each client is unique with their own stories. We have worked together on things such as stress, anxiety, loss, emotional dysregulation, trauma, depression, anger, self-harm, low-self-esteem, relationship difficulties, survivors of domestic and sexual abuse both historic and acute. I have worked with recent diagnosis and ill health, including those caring for children/partners who are neurodivergent. No matter what you would like to bring to our sessions, I am open to exploring with you in a non-judgmental, caring way, to help you find the answers you need.
I have experience working with a wide diversity of clients young to elderly, each client is unique with their own stories. We have worked together on things such as stress, anxiety, loss, emotional dysregulation, trauma, depression, anger, self-harm, low-self-esteem, relationship difficulties, survivors of domestic and sexual abuse both historic and acute. I have worked with recent diagnosis and ill health, including those caring for children/partners who are neurodivergent. No matter what you would like to bring to our sessions, I am open to exploring with you in a non-judgmental, caring way, to help you find the answers you need.
01793 378811 View 01793 378811
Photo of Marianne Le Coyte Grinney, Psychotherapist in Swindon, England
Marianne Le Coyte Grinney
Psychotherapist, MSc, MUKCP
Verified Verified
Swindon SN1  (Online Only)
Waitlist for new clients
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
01793 378026 View 01793 378026
Photo of Talk It Out Services , Counsellor in Swindon, England
Talk It Out Services
Counsellor, MBACP
Verified Verified
Swindon SN5
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
Thank you for taking the time to read my profile today. Because I feel, we are so different in how we respond in our life’s situations, we can feel more hopelessness, struggling, feeling more overwhelmed with everyday life’s problems, and feeling more stuck in life. By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
01793 540903 View 01793 540903
Photo of Annette Moore, Counsellor in Swindon, England
Annette Moore
Counsellor, MBACP
Verified Verified
1 Endorsed
Swindon SN4
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
If now is the right time to talk about something that is troubling you, please contact me. It may be that you are struggling with feelings of anxiety and low mood. Perhaps you have experienced loss or trauma and need to talk about this or maybe you just need to make some changes in your life. I understand that this step is not always an easy one, but I will listen without judgement and offer a safe, supportive environment to enable you to talk freely. Talking together can help to clarify things and find a way through. I welcome clients from all backgrounds and life stages, from young adulthood through to later life.
01249 477733 View 01249 477733

See more therapy options for Swindon

How does your Counsellor compare?

Number of Counsellors in Swindon

80+

Average cost per session

£50

Counsellors in Swindon who prioritize treating:

93% Anxiety
90% Stress
88% Self Esteem
85% Depression
76% Relationship Issues
73% Trauma and PTSD
71% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

50% Aviva
44% AXA PPP
38% Cigna and Evernorth

How Counsellors in Swindon see their clients

88% In Person and Online
12% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Swindon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.