Catherine Thomas
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01792 342359
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
I have had years of experience offering empathy, support and really useful strategies in managing anxiety, depression, anger and grief. If your issue is other people and how you relate to them, I can provide tools for better relationships, and my specialisms include eating disorders, alcohol and substance misuse. I can also help if OCD is an issue for you.
If you are able to take this huge first step of contacting me for help, I will be here, ready to listen, understand, and offer you the tools and support you will need to make positive changes. I have extensive training and expertise in issues around food, alcohol and other substances, and will be a safe and reliable guide in your journey to feeling OK.
Take the first step to help. Call or Email Catherine Thomas now - 01792 342359
Let's Connect 01792 342359
Finances
Fees
- Individual Sessions £65
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Catherine Thomas
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Substance Use
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bisexual
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Stress
- Weight Loss
Catherine Thomas
Counsellor, MBACP Accred
Do these issues align with your needs? Email or 01792 342359
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Solution Focused Brief (SFBT)
- Transactional Analysis
Catherine Thomas
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like. Email or 01792 342359
Location
Additional Location
Killay Therapies
Swansea SA2
01792 342359