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Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
or
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred

Catherine Thomas

Counsellor, DCounsPsych, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
Swansea SA2
01792 342359
Let's Connect 01792 342359
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
I have had years of experience offering empathy, support and really useful strategies in managing anxiety, depression, anger and grief. If your issue is other people and how you relate to them, I can provide tools for better relationships, and my specialisms include eating disorders, alcohol and substance misuse. I can also help if OCD is an issue for you.
If you are able to take this huge first step of contacting me for help, I will be here, ready to listen, understand, and offer you the tools and support you will need to make positive changes. I have extensive training and expertise in issues around food, alcohol and other substances, and will be a safe and reliable guide in your journey to feeling OK.
Take the first step to help. Call or Catherine Thomas now - 01792 342359

My Practice at a Glance

Available both in-person and online

Killay Therapies

Swansea SA2

01792 342359

Swansea Wellbeing Centre

Swansea SA1

I have two lovely venues in Swansea for you to attend in person, or virtually via Zoom. I'm available Mon - Fri between 8.30am - 9pm.
I specialize in Eating Disorders, Anxiety and Substance Use 
£40 Per Session  
Let's Connect 01792 342359
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred

My Practice at a Glance

Available both in-person and online

Killay Therapies

Swansea SA2

01792 342359

Swansea Wellbeing Centre

Swansea SA1

I have two lovely venues in Swansea for you to attend in person, or virtually via Zoom. I'm available Mon - Fri between 8.30am - 9pm.
I specialize in Eating Disorders, Anxiety and Substance Use 
£40 Per Session  

Finances

Fees

  • Individual Sessions £40
  • Couple Sessions £50
  • Concession rate: apply if you may be eligible
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Catherine Thomas
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 598598
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Feel free to ask about qualifications and training experience. or 01792 342359
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Feel free to ask about qualifications and training experience. or 01792 342359

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bisexual
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self-Harming
  • Stress
  • Weight Loss
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Do these issues align with your needs? or 01792 342359
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Do these issues align with your needs? or 01792 342359

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Ask about what different forms of therapy will be like. or 01792 342359
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Ask about what different forms of therapy will be like. or 01792 342359

Location

Primary Location

Killay Therapies

Swansea SA2

01792 342359

Additional Location

Swansea Wellbeing Centre

Swansea SA1

01792 342359

Nearby Areas

Counties

Postcodes

"
I have two lovely venues in Swansea for you to attend in person, or virtually via Zoom. I'm available Mon - Fri between 8.30am - 9pm.
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Take the first step to help. Call now - 01792 342359
"
I have two lovely venues in Swansea for you to attend in person, or virtually via Zoom. I'm available Mon - Fri between 8.30am - 9pm.
Photo of Catherine Thomas, Counsellor, DCounsPsych, MBACP Accred
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Take the first step to help. Call now - 01792 342359