Catherine Mary Ashbrook
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Ara House, Ashton & Lea Golf Club, Tudor Avenue, Preston PR4
Let's Connect 01722 442125
Life can feel too much when you are juggling lots of different roles and you may feel as if you are weighed down by everything that you are carrying. This might leave you feeling stressed, anxious or depressed. Putting the needs of others before yourself can be exhausting and a constant source of worry, negative thinking and conflicting emotions. Maybe you are finding it hard to gain a work life balance. Maybe this is causing relationship difficulties or affecting your ability to connect with others. Perhaps you keep telling yourself that you should be managing better but are finding it hard to cope and can't admit this to anyone.
I can provide you with a non-judgemental space and protected time where we can begin to unpack what you are carrying, and I can work with you to make changes to help you feel calmer and happier. I work in a trauma-informed, person-centred way and through the relationship that we build I can support you to develop self-regulation and healthy boundaries.
My experience includes: current work as a trauma-informed therapist for a charity within an NHS commissioned service, over 20yrs experience in the education sector in various roles - teacher, senior leader, safeguarding lead and supporting children and young people with additional needs or challenging behaviour
Call or Email Catherine Mary Ashbrook now for a free 15 minute consultation - 01722 442125
Let's Connect 01722 442125
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Catherine Mary Ashbrook
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Catherine Mary Ashbrook
- Integrative Psychotherapy at UCLAN, Post Graduate Diploma
Feel free to ask about qualifications and training experience. Email or 01722 442125
Catherine Mary Ashbrook
Counsellor, MBACP
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Relational
Ask about what different forms of therapy will be like. Email or 01722 442125
Catherine Mary Ashbrook
Counsellor, MBACP
Location
Nearby Areas
Call for a free consultation now - 01722 442125
Catherine Mary Ashbrook
Counsellor, MBACP