Catherine Hardy

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Nottingham NG15

0115 647 2099

Let's Connect 0115 647 2099

Photo of Catherine Hardy, Psychotherapist, MBABCP

My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.

I believe everyone can overcome life's challenges and be their best selves. I can help you develop strategies for anxiety, depression, and trauma, as well as support adults with long-term conditions. My therapy room is a safe space to discuss your issues. I will listen, create a treatment plan, help you achieve goals, and regularly review progress.

I know its difficult choosing the right therapist to work with you can book a first session with no obligation to book further sessions.

Call or Email Catherine Hardy now for a free 15 minute consultation - 0115 647 2099

My Practice at a Glance

Available both in-person and online

Nottingham NG15

0115 647 2099

I work Monday to Thursday daytimes face to face in my comfy office or on line via video.

I specialize in Armed Forces, Trauma and PTSD and Sleep or Insomnia

£80 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 0115 647 2099

My Practice at a Glance

Available both in-person and online

Nottingham NG15

0115 647 2099

I work Monday to Thursday daytimes face to face in my comfy office or on line via video.

I specialize in Armed Forces, Trauma and PTSD and Sleep or Insomnia

£80 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £80
Pay by Bank transfer

Insurance

Aviva
AXA PPP
Bupa
Cigna and Evernorth
Nuffield Health
Vitality
WPA

Please ask me about fees or use of insurance when you Email

Catherine Hardy

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Catherine Hardy

Psychotherapist, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Catherine Hardy
In Practice for 19 Years
Membership with EMDR Europe Accreditation / 2025
Post Graduate Diploma in CBT, Diploma, Graduated 2011

"

I am an accredited CBT therapist and EMDR Practitioner. I have 20 years of experience helping people to overcome a whole range of difficulties including complex trauma. Whatever your situation I can help.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

"

I am an accredited CBT therapist and EMDR Practitioner. I have 20 years of experience helping people to overcome a whole range of difficulties including complex trauma. Whatever your situation I can help.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

Armed Forces
Trauma and PTSD
Sleep or Insomnia

Expertise

Anger Management
Anxiety
Chronic Illness
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Men's Issues
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Self Esteem
Stress

"

I work with clients who are struggling with depression, anxiety and trauma. To begin with we will work out what is causing you difficulties and create a treatment plan to help you get back on track and get on with your life. You will learn strategies which will help you make changes and maintain your gains from therapy.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

"

I work with clients who are struggling with depression, anxiety and trauma. To begin with we will work out what is causing you difficulties and create a treatment plan to help you get back on track and get on with your life. You will learn strategies which will help you make changes and maintain your gains from therapy.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
EMDR
Humanistic
Integrative
Person-Centred
Trauma Focused

"

The main types of therapy I offer are CBT and EMDR although I adapt my therapy to suit the client and use strategies from other types of therapy such as ACT and mindfulness. When we first meet we will explore what bought you to therapy and I use the most appropriate strategies to help you achieve your goals.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

"

The main types of therapy I offer are CBT and EMDR although I adapt my therapy to suit the client and use strategies from other types of therapy such as ACT and mindfulness. When we first meet we will explore what bought you to therapy and I use the most appropriate strategies to help you achieve your goals.

Call or Email me for a free 15 minute consultation now - 0115 647 2099

Catherine Hardy

Psychotherapist, MBABCP

Catherine Hardy

Psychotherapist, MBABCP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes