Caroline Smyth
Psychotherapist, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Synergy Holistic, 298 Cregagh Road, Belfast BT6
Let's Connect 028 9692 8248
I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
Counselling is beneficial for many mental health concerns: grief, anxiety, depression, realtionships, low self esteem, trauma etc. However you do not need to be in crisis to benefit. I use a storytelling approach to encourage you to safely explore your story in a supported space with the intention of finding acceptance and formulating practical solutions.
I am a trained professional but more so a human being wanting to create a safe space where you can express yourself and feel heard without judgement. Taking that first step to reach out and ask for help is daunting and I hope that when you meet me I will be able to put you at ease so we can work out the way forward together.
Call or Email Caroline Smyth now for a free 15 minute consultation - 028 9692 8248
Let's Connect 028 9692 8248
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you Email
Caroline Smyth
Psychotherapist, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Smyth
- In Practice for 9 Years
- Integrative Counselling, Degree, Graduated 2015
Feel free to ask about qualifications and training experience. Email or 028 9692 8248
Caroline Smyth
Psychotherapist, MBACP Accred
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Life Transitions
Expertise
- ADHD
- Anger Management
- Bisexual
- Body Positivity
- Cancer
- Career Guidance
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 028 9692 8248
Caroline Smyth
Psychotherapist, MBACP Accred
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Single Mother
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Existential
- Humanistic
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 028 9692 8248
Caroline Smyth
Psychotherapist, MBACP Accred
Location
Primary Location
Caroline Smyth
Synergy Holistic
298 Cregagh Road
Belfast BT6
028 9692 8248Email me
Additional Location
Caroline Smyth
Belfast BT6
028 9692 8248Call for a free consultation now - 028 9692 8248
Caroline Smyth
Psychotherapist, MBACP Accred