Caroline Smyth

Counsellor, MBACP

She/Her/Hers

Verified by Psychology Today
Photo of Caroline Smyth, Counsellor in Belfast
028 9692 8248

Caroline Smyth

Counsellor, MBACP

She/Her/Hers

Verified by Psychology Today

Location

Tabula Rasa
Belfast BT7
028 9692 8248

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Additional Location

Tabula Rasa
Belfast BT7
028 9692 8248
Caroline Smyth is not currently accepting new clients.

About

I am an Intergrative Therapist who has been practicing in both private and community sectors since 2015. I am origianlly from South Australia and Belfast has been my home for 12 years now. I believe that self awreness and happiness are not a finial destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rassa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.
Counselling is beneficial for many mental health concerns: grief, anxiety, depression, realtionships, low self esteem, trauma etc. However you do not need to be in crisis to benefit. I use a storytelling approach to encourage you to safely explore your story in a supported space with the intention of finding acceptance and formulating practical solutions.
I am a trained professional but more so a human being wanting to create a safe space where you can express yourself and feel heard without judgement. Taking that first step to reach out and ask for help is daunting and I hope that when you meet me I will be able to put you at ease so we can work out the way forward together.

Finances

  • Cost per Session: £45+
Pay By: Bank transfer, Paypal

Qualifications

  • Years in Practice: 7 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Integrative Counselling / 2015

Location

Tabula Rasa
Belfast BT7
028 9692 8248

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Neighbourhoods
Other Location +

Additional Location

Tabula Rasa
Belfast BT7
028 9692 8248
Specialties
  • Anxiety
  • Bereavement
  • Life Transitions
Issues
  • Anger Management
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Infidelity
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Cancer
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Energy Psychology
  • Expressive Arts
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Neighbourhoods
Last Modified: 29 Sep 2022
Photo of Caroline Smyth, Counsellor in Belfast
Caroline Smyth

Counsellor, MBACP