Caroline
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01962 480406
The people I work with often come to therapy when something feels difficult to carry alone. They may be feeling overwhelmed, stuck, disconnected, anxious, low in mood, or trying to navigate a change or challenge in their life. They are often looking for a space to understand themselves better and make sense of what is happening beneath the surface.
I work alongside each person to understand their experiences, not just their symptoms. Together, we explore what has shaped them, what they want to change, and what might help them move forward in a way that feels authentic and manageable.
I offer online therapy for adults who want to better understand themselves, work through challenges, and create change. Using a pluralistic approach, I tailor our work to you, drawing on different therapeutic ideas to find what feels most helpful. I support people with anxiety, low mood, stress, relationship difficulties, life changes, or feeling stuck.
Taking the step to start therapy can feel daunting, especially if you’re used to managing things on your own. I offer a space where you can bring what’s going on for you, without needing to have everything figured out. If you feel ready to explore what’s been happening and would like support in making sense of things, I’d be glad to hear from you.
Call or Email Caroline Matthews now for a free 15 minute consultation - 01962 480406
Let's Connect 01962 480406
Finances
Fees
- Individual Sessions £70
Payment Methods
Mastercard, Visa Caroline Matthews
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Ann Matthews
Caroline Matthews
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01962 480406
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Neurodivergence
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Women's Issues
Caroline Matthews
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01962 480406
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Person-Centred
- Psychodynamic
- Relational
- Trauma Focused
Caroline Matthews
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01962 480406