Caroline
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0191 743 0013
Many of my clients come to me feeling overwhelmed, stuck, or unsure how to express what’s going on inside. You might be navigating anxiety, stress, burnout, relationship patterns, or long‑standing emotional struggles. Some people I work with are exploring neurodivergence, including autism, or simply want a space where they don’t have to mask or push themselves to communicate in ways that feel draining. Whatever brings you here, you’re welcome.
I offer a calm, steady therapeutic space where you can move at your own pace. Together, we explore what’s been weighing on you — whether that’s burnout, anxiety, identity questions, or the impact of past experiences — and support you in finding clarity, ease, and a more authentic way of being.
I specialise in text‑based counselling through text message or email. Writing gives space to pause, reflect, and express yourself without the intensity of face‑to‑face conversation. Many clients, including neurodivergent adults, find this a gentler and more accessible way to explore their thoughts and feelings.
Call or Email Caroline Heron now for a free 15 minute consultation - 0191 743 0013
Let's Connect 0191 743 0013
Finances
Fees
- Individual Sessions £45
Payment Methods
Bank transfer Caroline Heron
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 0191 743 0013
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caroline Heron
- In Practice for 2 years
- University of Sunderland, BA (Hons)
Education and Years In Practice
Caroline Heron
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 0191 743 0013
Specialties and Expertise
Top Specialties
- Women's Issues
- Neurodivergence
- Anxiety
Expertise
- Autism
- Bereavement
- Burnout
- Child
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Parenting
- Spirituality
Caroline Heron
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 0191 743 0013
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Christian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Gestalt
- Humanistic
- Integrative
- Jungian
- Person-Centred
- Play Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Caroline Heron
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 0191 743 0013