Carolina Hargreaves
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0113 519 7355
Available both in-person and online
Leeds LS16
Hi, I'm Carolina. Most people I work with aren't sure exactly what they need when they first get in touch. They just know something feels off. Maybe anxiety is making it hard to switch off, sleep, or feel present. Maybe low mood has gradually taken hold and things that used to feel manageable no longer do. Maybe life has shifted — a move, a relationship change, a new role — and you're left feeling unsettled, lost, or unlike yourself.
Whatever has brought you here, you don't need a diagnosis or a clear goal to begin. We can explore that together.
I specialise in anxiety, low mood, stress, and life transitions — including migration, parenthood, midlife, and identity change. My approach is integrative and client-centred, drawing on ACT and other approaches. I offer sessions in English and Spanish, online across the UK and face-to-face in Leeds, in both short-term and open-ended formats.
Getting started can feel daunting, so I offer a free 15-minute initial conversation — no obligation, just a chance to see if working together feels right. Whenever you're ready, I'm here.
Call or Email Carolina Hargreaves now for a free 15 minute consultation - 0113 519 7355
Let's Connect 0113 519 7355
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Carolina Hargreaves
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Carolina Hargreaves
- In Practice for 1 year
- Diploma in Therapeutic Counselling , Diploma , Graduated 2025
- Certificate from The Association for Psychological Therapies ACT Essentials (Acceptance & Commitment Therapies) / 2025
Education and Years In Practice
Additional Credentials
Carolina Hargreaves
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 0113 519 7355
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self-Harming
Expertise
- Coping Skills
- Depression
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Integrative
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
Carolina Hargreaves
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 0113 519 7355