Carla
Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01245 823617
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I specialise in anxiety, overthinking, stress and emotional overwhelm, as well as low mood and relationship challenges. My approach is warm, practical and tailored to you, combining counselling with supportive strategies to help you feel better, not just talk. Together, we explore your thoughts, break unhelpful patterns, and build resilience. I offer online.
Reaching out can feel like a big step, especially if you’re used to managing things alone. You may feel unsure where to start or if therapy is right for you. That’s completely understandable. If you’re feeling overwhelmed, stuck, or need a space to talk, support is available. Taking that first step can help you feel calmer, clearer and more in control.
Call or Email Carla Harnell now for a free 15 minute consultation - 01245 823617
Let's Connect 01245 823617
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with ABCAP - Accrediting Board of Counsellors and Psychotherapists Carla Harnell
- In Practice for 1 year
- Advanced Counselling and Psychotherapy, Level 4 Diploma, Graduated 2025
- Membership with Complementary Medical Association Practitioner / 2026
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Coaching
- Trauma and PTSD
- Bereavement
Expertise
- Anxiety
- Mens issues
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Humanistic
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Walk and Talk Therapy