Carina TS - Therapy for Anxious
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Carina TS - Therapy for Anxious High-Achievers
Hi, I’m an experienced, very human therapist specialising in working with high-achievers with low self-esteem, high-functioning anxiety, burnout, or OCD, including autistic/ADHD folks. If you’ve always been “the clever one”, but never quite fit in, I’ve got you. Maybe your life looks great, but inside you feel inadequate and like you’ll be "found out". Overwhelm; feeling stuck, not good enough; overpreparing, procrastinating - it may all be a fear of failure. My approach: Challenge what's unhelpful while honouring your experiences and unique brain - so you unhook from the "there's something wrong with me" loop, and live your truth.
I'm a senior neuro-affirming and LGBTQIA+-affirming therapist (BABCP-accredited). We'll work with the anxiety, self-doubt, burnout, OCD, but also what's underneath - expectations, fear of failure, vulnerability, being found out. And then - less overthinking & limiting yourself, more balance & understanding - and knowing, deep down, that you're enough.
I don’t do polished - expect warmth, authenticity, and a silly sense of humour. I’m based in London and offer online evidence-based therapy based on CBT, ACT, and mindfulness, both exploring and using active interventions to get you unstuck. See my website for more info and options to email me or book a free online intro call to see if we ‘click’.
Email Carina TS - Therapy for Anxious High-Achievers now for a free 15 minute consultation
Connect with Carina TS - Therapy for Anxious High-Achievers
Finances
Fees
- Individual Sessions £125
Payment Methods
Bank transfer, Mastercard, Paypal, Visa Carina TS - Therapy for Anxious High-Achievers
Psychotherapist, MSc, MBABCP
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Carina Tudor-Sfetea
- In Practice for 11 years
- Psychological Intervention (CBT), PGDip, Graduated 2019
- Certificate from The Mindfulness Network Trained Mindfulness Teacher with a specialism in MBSR / 2026
- Degree/Diploma from University of Exeter in Psychological Therapies - Practice and Research - High Intensity CBT (Top-Up) MSc / 2022
Psychotherapist: Carina Tudor-Sfetea
Education and Years In Practice
Additional Credentials
Carina TS - Therapy for Anxious High-Achievers
Psychotherapist, MSc, MBABCP
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Autism
- Self Esteem
Expertise
- ADHD
- Burnout
- Depression
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Stress
- Transgender
- Trauma and PTSD
Carina TS - Therapy for Anxious High-Achievers
Psychotherapist, MSc, MBABCP
Email us for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Trauma Focused
Carina TS - Therapy for Anxious High-Achievers
Psychotherapist, MSc, MBABCP
Email us for a free 15 minute consultation now.
Location
Nearby Areas
Cities/Towns
Counties
Carina TS - Therapy for Anxious High-Achievers
Psychotherapist, MSc, MBABCP