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Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP

Carina TS | Millennial Anxiety Therapy&Mindfulness

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
London WC1A
Connect with Carina TS | Millennial Anxiety Therapy&Mindfulness
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Feeling like you're drowning in days that should have 50h, but only have 24h? Caught in a loop of overthinking, worry, self-criticism, and a body that's forgotten how to actually feel? Maybe you’re feeling stuck - not sure what matters to you, how to spend your precious time, or who you really want to be (not everyone else and their cat!) - especially when all this (gestures around) is happening. And when it all gets too loud, doom-scrolling and hiding away it is - and nothing changes. The anxious millennial condition - the ever-present urgency that won't let you slow down until you crash. I've been there, I get it.
Mindfulness and ACT Therapy helped me navigate my own mind and this messy world. Now I share them to help people create an intentional life, in a sustainable way - and see them actually tasting their hot tea rather than sipping it cold because they've forgotten about it while answering emails that can wait 10 minutes. You deserve this too!
I don't do polished. I show up as my whole, imperfect self, so you can be the same. Expect humanity, authenticity, vulnerability, and a silly sense of humour. I'm based in London, and offer online evidence-based and trauma-informed therapy and courses - feel free to email me with questions, and explore my website for more info, and to book a free intro call.
Carina TS | Millennial Anxiety Therapy&Mindfulness now for a free 15 minute consultation

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

London WC1A

You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
I specialize in Anxiety, Life Transitions and Stress 
£120 Per Session  
I see individuals and groups  
I've felt stuck and purposeless in the daily grind, but it doesn't have to be like that - I'm living proof of it. Let's slow down together.
Carina TS | Millennial Anxiety Therapy&Mindfulness
Connect with Carina TS | Millennial Anxiety Therapy&Mindfulness
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

London WC1A

You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
I specialize in Anxiety, Life Transitions and Stress 
£120 Per Session  
I see individuals and groups  
I've felt stuck and purposeless in the daily grind, but it doesn't have to be like that - I'm living proof of it. Let's slow down together.
Carina TS | Millennial Anxiety Therapy&Mindfulness

Finances

Fees

  • Individual Sessions £120

Payment Methods

Bank transfer, Mastercard, Paypal, Visa
"
Mindfulness courses: £195-£275; Mindfulness 1:1 support sessions: £65 or £350 for a 6-session pack; ACT course: £320; ACT individual sessions: £120
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Mindfulness courses: £195-£275; Mindfulness 1:1 support sessions: £65 or £350 for a 6-session pack; ACT course: £320; ACT individual sessions: £120
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

    Psychotherapist: Carina Tudor-Sfetea
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Carina Tudor-Sfetea

    • Education and Years In Practice

  • In Practice for 7 years
  • Psychological Intervention (CBT), PGDip, Graduated 2019

    • Additional Credentials

  • Certificate from The Mindfulness Network Mindfulness Teacher Training Pathway / 2023
  • Degree/Diploma from University of Exeter in Psychological Therapies - Practice and Research - High Intensity CBT (Top-Up) MSc / 2022
"
I've worked in psychology and mental health since 2013, wearing different hats - in academic research, and clinically with a wide range of clients (people with neurological conditions, children and teenagers, and adults with both common, and long-standing and complex difficulties).
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I've worked in psychology and mental health since 2013, wearing different hats - in academic research, and clinically with a wide range of clients (people with neurological conditions, children and teenagers, and adults with both common, and long-standing and complex difficulties).
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Depression
  • LGBTQ+
  • Mood Disorders
  • Self Esteem
  • Sleep or Insomnia
"
My courses and sessions are evidence-based and trauma-informed, and have helped people lead more rich and meaningful lives. We'll learn about why our minds work the way they do, what exactly keeps us stuck and how, and - here's the crucial bit - how to break out and have more of a say in how we handle all this, in a kind, realistic, no-BS way.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
My courses and sessions are evidence-based and trauma-informed, and have helped people lead more rich and meaningful lives. We'll learn about why our minds work the way they do, what exactly keeps us stuck and how, and - here's the crucial bit - how to break out and have more of a say in how we handle all this, in a kind, realistic, no-BS way.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

2 Endorsements

Sophia - Social Anxiety & Relational Trauma
Sophia - Social Anxiety & Relational Trauma
MSc
Having been supervised by Carina, I can say she is an exceptional therapist, who really 'gets' anxiety. She is extremely experienced in Mindfulness and ACT approaches, and delivers these in a way that are accessible to all.
Lauren Wright | ADHD and Autism Online Therapy
Lauren Wright | ADHD and Autism Online Therapy
Psychotherapist, MSc, MBABCP
I highly recommend Carina as a CBT and MBCT therapist. She's down-to-earth, compassionate, and deeply committed to her clients. Her warm, authentic approach creates a space where people feel safe, seen, and supported.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centred
"
Although my main training is in Cognitive Behavioural Therapy (CBT), I connect best with ACT and mindfulness-based interventions (I have specialist training in MBSR) - because that's what helped me the most and what I live by every day. Most of my courses include an orientation session, and in individual sessions we'll really understand your difficulties and goals before jumping into anything.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
Although my main training is in Cognitive Behavioural Therapy (CBT), I connect best with ACT and mindfulness-based interventions (I have specialist training in MBSR) - because that's what helped me the most and what I live by every day. Most of my courses include an orientation session, and in individual sessions we'll really understand your difficulties and goals before jumping into anything.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Groups

Mindfulness-Based Stress Reduction (MBSR)

Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Hosted by
Carina Tudor-Sfetea

MBSR is perhaps the best-known and established formal mindfulness course in the world. It was initially developed in the 1970s by Professor Jon Kabat-Zinn, for people with a wide range of difficulties or conditions which were not improving with more standard treatment. Since then, it has helped millions of people handle stress, anxiety, low mood, or pain better, and generally, reduce suffering and improve mental and physical wellbeing. Learn more: https://www.projectevenkeel.com/ mindfulness-courses

Expertise

Anxiety

Age

Adults

Group Meets

Every Mon 6 P.M. - 8:30 P.M.

Location

Project Even Keel

London E17

Email Carina Tudor-Sfetea about this group

Location

Primary Location

London WC1A

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP
"
You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
Photo of Carina Tudor-Sfetea - Carina TS | Millennial Anxiety Therapy&Mindfulness, Psychotherapist, MSc, MBABCP
Carina TS | Millennial Anxiety Therapy&Mindfulness
Psychotherapist, MSc, MBABCP