Counselling in Exeter

I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset

Making the decision to approach a counsellor is a huge step and knowing which therapist to choose can be overwhelming. From the outset I will aim to put you at ease and work collaboratively with you to help you address your problems. By enabling you to speak openly about what is happening in your life, I will join you in exploring your thoughts, feelings and behaviours to help you find lasting change and a different future. I offer both short and long term therapy. We will discuss your needs at the initial session and come to an agreement about what is best for you. No one need attend any more sessions than they feel is appropriate.

Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.

My passion is supporting children(11+) teenagers and adults around a variety of life's challenges. My work with young people has enabled them to navigate the changes and complexities of the adolescent years focusing on neurodivergence, self-harm, suicidal thoughts, anxiety, low self-esteem, friendship group challenges, bereavement and changing family dynamics. I have explored with them their online world and safety online and its impact across areas of their life. Promoting understanding and healthier coping and communication mechanisms underpins my work with teenagers.

We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions

I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My specialisms include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons, tinnitus, hyperacusis, misophonia) & perinatal mental health (before, during & after birth, early years parenting). I also specialise in staff wellbeing (healthcare & non-healthcare staff) & common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues).

I work with clients from a variety of backgrounds. I am keen to help no matter your age, gender identity, sexuality, race and so on. My aim is to help you use counselling as a place to be heard and to feel comfortable and safe. I work with clients living with various issues such as depression, anxiety, low self-esteem, bereavement, stress and so on. I am also able to help clients with a range of major life events such as bereavement, job loss and relationship breakdown. I provide an authentic and warm environment for you to feel comfortable enough to discuss things with me that you may not feel you can with others.

I am a transformational life and career coach: I change lives, and I am passionate about what I do. Having radically transformed my own life, both professional and personal, I am now dedicated to working with others to help them do the same. You can have the life you dream of. Are you ready to commit to making a significant change in your life? Do you want to identify your inner strengths and weaknesses and learn how to use these to love the life you have been blessed with? If these sound familiar then coaching with me may be the answer you have been looking for.

Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, a sense of being overwhelmed, or feeling low. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.