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Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
or

Cardiff Holistic Counselling & Psychotherapy

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Cardiff CF5
01446 502357
Let's Connect 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs. As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
I understand how difficult it is to reach out for support and you may be unsure and nervous about whether counselling can work for you and that is why I would like to invite you to contact me for a free 15 minute telephone consultation to talk about your needs and how we might work together before committing to therapy.
Call or Cardiff Holistic Counselling & Psychotherapy now for a free 15 minute consultation - 01446 502357

Practice at a Glance

Available both in-person and online

Cardiff CF5

01446 502357
I offer therapy sessions in-person, online via video call and by telephone. I am available most weekdays and early evenings.
I specialize in Anxiety, Coping Skills and Depression 
£60 Per Session  
A good therapeutic relationship builds trust and helps you feel safe to share your experiences.
Cardiff Holistic Counselling & Psychotherapy
Let's Connect 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor

Practice at a Glance

Available both in-person and online

Cardiff CF5

01446 502357
I offer therapy sessions in-person, online via video call and by telephone. I am available most weekdays and early evenings.
I specialize in Anxiety, Coping Skills and Depression 
£60 Per Session  
A good therapeutic relationship builds trust and helps you feel safe to share your experiences.
Cardiff Holistic Counselling & Psychotherapy

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
I charge £45 for 50 minutes online/telephone and £60 for face to face therapy . I offer a limited number of sessions at reduced rates for students and those on lower incomes (evidence is required): online/telephone - £30 and face to face £45 per 50 minutes.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
"
I charge £45 for 50 minutes online/telephone and £60 for face to face therapy . I offer a limited number of sessions at reduced rates for students and those on lower incomes (evidence is required): online/telephone - £30 and face to face £45 per 50 minutes.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.

Qualifications

    Counsellor: Amanda Jayne Pope

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Amanda Jayne Pope
"
I have a Diploma in Therapeutic Counselling with over three years experience supporting adults and teens in crisis. I am trauma informed and hold a mental health first aid certificate, with over 10 year's experience supporting people with personal wellbeing and development.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
"
I have a Diploma in Therapeutic Counselling with over three years experience supporting adults and teens in crisis. I am trauma informed and hold a mental health first aid certificate, with over 10 year's experience supporting people with personal wellbeing and development.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Chronic Illness
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Geriatric and Seniors
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who are struggling with anxiety, depression, stress and trauma. I apply a person-centred approach, believing you are the expert on yourself, and may draw on other theories and tools to help you better understand yourself and manage your mental wellbeing, such as Cognitive Behavioural Therapy (CBT), breath work, meditation and mindfulness.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
"
I work with clients who are struggling with anxiety, depression, stress and trauma. I apply a person-centred approach, believing you are the expert on yourself, and may draw on other theories and tools to help you better understand yourself and manage your mental wellbeing, such as Cognitive Behavioural Therapy (CBT), breath work, meditation and mindfulness.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Integrative
  • Mindfulness-Based (MBCT)
"
I believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be felt physically as well as mentally. We are unique and our early years, social interactions, cultural and life experiences shape who we are and how we deal with problems. I provide a holistic approach to counselling, working with you to tailor therapy to your needs.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
"
I believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be felt physically as well as mentally. We are unique and our early years, social interactions, cultural and life experiences shape who we are and how we deal with problems. I provide a holistic approach to counselling, working with you to tailor therapy to your needs.
Call or for a free 15 minute consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.

Location

Primary Location

Cardiff CF5

01446 502357
"
I offer therapy sessions in-person, online via video call and by telephone. I am available most weekdays and early evenings.
Call for a free consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.
"
I offer therapy sessions in-person, online via video call and by telephone. I am available most weekdays and early evenings.
Call for a free consultation now - 01446 502357
Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor
Cardiff Holistic Counselling & Psychotherapy
Counsellor, MNCPS Acc.