Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
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Cara Japon Mbacp Gmbpss

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
14 Wells Street, Chelmsford CM1
Call Me
Available both in-person and online
14 Wells Street Chelmsford CM1
Let's Connect 01245 823724
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
I am a BACP registered Integrative Psychotherapist & Clinical Supervisor (Supervision - £50 per 50 minutes, £70 per 1.5hrs) and a member of the BPS. I am qualified in Person-Centred Counselling, CBT & Psychodynamics. I am fully trained in EMDR therapy (£70 per 50 min, £370 for block of 6 sessions).  I have helped many clients who have had a diagnosis of PTSD and extreme anxiety, to overcome their trauma and markedly reduce their anxiety. I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress. By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.
Take the first step to help. Call or Cara Japon Mbacp Gmbpss now - 01245 823724

My Practice at a Glance

Available both in-person and online

14 Wells Street

Chelmsford CM1 map

01245 823724

Rayleigh SS6

My website
I specialize in Anxiety, Relationship Issues and Bereavement 
£55 Per Session  
I see individuals, couples and families  
Let's Connect 01245 823724
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

14 Wells Street

Chelmsford CM1 map

01245 823724

Rayleigh SS6

My website
I specialize in Anxiety, Relationship Issues and Bereavement 
£55 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £55
  • Couple Sessions £65

Payment Methods

Bank transfer, Cash, Paypal
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Please ask me about fees or use of insurance when you
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Update Due Membership with British Association for Counselling & Psychotherapy Cara Japon Mbacp Mbpss
  • Education and Years In Practice

  • In Practice for 14 years
  • Level 4 Diploma in Therapeutic Counselling, Graduated 2017
  • Additional Credentials

  • Degree/Diploma from British Psychological Society in BSc (Hons) in Psychology / 2005
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Feel free to ask about qualifications and training experience. or 01245 823724
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Feel free to ask about qualifications and training experience. or 01245 823724

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Bereavement

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Alzheimers
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Body Image
  • Cancer
  • Career Guidance
  • Child
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dementia
  • Dementia
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Geriatric and Seniors
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
"
I work with clients who are struggling with feelings of stuck - whether that is related to confidence, anxiety, depression, loss, past trauma, relationships, stress or self-esteem.
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
or call with questions - 01245 823724
"
I work with clients who are struggling with feelings of stuck - whether that is related to confidence, anxiety, depression, loss, past trauma, relationships, stress or self-esteem.
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
or call with questions - 01245 823724

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Non-Binary Allied
Single Parent

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Non-Binary Allied
Single Parent

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dementia
  • EMDR
  • Family / Marital
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
or call with questions - 01245 823724
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
or call with questions - 01245 823724

Location

Primary Location

14 Wells Street

Chelmsford CM1

01245 823724

Additional Location

Rayleigh SS6

01245 823724
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Take the first step to help. Call now - 01245 823724
Photo of Cara Japon Mbacp Gmbpss, Counsellor, BACP
Cara Japon Mbacp Gmbpss
Counsellor, BACP
Take the first step to help. Call now - 01245 823724