Cara
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01430 338997
Available online only
Brough HU15
You're struggling but you've been good at hiding it. Maybe it's anxiety that won't let up, persistent self-criticism, shame about things you can't seem to shake, or feeling disconnected from yourself and the people around you. Perhaps past experiences still affect you in ways that make everyday life harder than it needs to be.
You're tired of just coping. You want to actually understand what's going on and find a way forward that feels real, not performative. You want to thrive and build a life that is meaningful and aligned. I want that for you too.
I offer evidence-based treatment combined with a deeply human and holistic approach. I have extensive experience of working in NHS mental health and physical health services, in addition to professional performance and wellbeing. I specialise particularly in working with trauma, self-criticism, shame, and relational difficulties.
I create a genuinely safe space where you can finally tell the truth - without judgement, without performing "fine," without needing it all figured out.
My approach is both deeply human and highly professional. Whether through therapy or coaching, you don't need to pretend here. You need space to be seen and to reconnect with yourself.
Call or Email Cara Childs now for a free 15 minute consultation - 01430 338997
Let's Connect 01430 338997
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer Cara Childs
Psychologist, HCPC - Clin. Psych.
Call or Email me for a free 15 minute consultation now - 01430 338997
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Cara Childs
- In Practice for 8 years
- Clinical Psychology , Doctorate , Graduated 2018
- Certificate from Dr Sarah Madigan Ltd Transformational Coaching / 2025
- Certificate from EMDR Academy EMDR Therapist / 2022
Education and Years In Practice
Additional Credentials
Cara Childs
Psychologist, HCPC - Clin. Psych.
Call or Email me for a free 15 minute consultation now - 01430 338997
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Depression
- Life Coaching
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Cara Childs
Psychologist, HCPC - Clin. Psych.
Do these issues align with your needs? Email or 01430 338997
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- EMDR
- Positive Psychology
- Trauma Focused
Cara Childs
Psychologist, HCPC - Clin. Psych.
Call or Email me for a free 15 minute consultation now - 01430 338997