Counselling in Woodford Green

你是否感到生活陷入困境，不確定如何前進？或許你正在與長期或重大的身體健康問題掙扎，又或者你仍然受過去的創傷事件困擾著你？也許你曾嘗試應對自己的困難，但仍然感到束手無策。 如果你正在考慮踏出邁向個人心理治療的第一步，我可以幫助你理解自己的經歷和情緒，並引導你離開惡性循環。

人生難免會被遇到的困難卡著，獨自面對困擾又難以與別人分享，或會感到迷失、孤獨。很多人以為要有情緒病甚至精神病患，才需要去見輔導，其實心理輔導是一個探索自我的過程，提供給你一個專業、中立而友善的空間，以交談的方式，逐步打開你複雜的內心感受和經歷，能助你減輕面對問題時所經歷的壓力和孤獨感。我採用的是以人為本心理輔導 (Person-Centred Counselling) ，強調人生是一個不斷成長的過程，內心成長由持久省思而生。因為你是你生命體驗的主體，也是唯一能作決定的人。如果改變和成長不是出自你內心，這不會持久的。輔導員會以一個真誠同行者的身份，一起去理解你的困擾，以引導和啟發的方式，幫助你對自己的情緒反應去作出深一層的了解，讓你從不同的角度慢慢探索自己，亦會引用多方面的資料，去支持你發掘最適合自己的方法去面對困擾。我自己亦因為經歷過由香港來英國生活上的挫折，在社交、工作同人際關係上都因為我要適應英國生活而產生變化，對自我價值亦曾經感到懷疑。當年我係透過心理輔導嘅協助去重新認識同接受自己，對我來說是一個寶貴同有幫助既經歷。猶如人生比我一個second chance。現在，我投身心理輔導行業係希望把我接受過的幫助傳給別人。如果你有興趣或者有任何疑問請放心直接要我聯絡，就算不使用我的服務，我亦願意和你談一談。

我是一名在英香港人, 澳洲,香港及英國本地註冊心理治療師, 曾在香港執業多年專注於兒童及青少年問題,家庭治療, 抑鬱症及創傷。現在英國全職擔任家庭及兒童心理治療師。英語及中文(廣東話)，澳洲,英國及香港註冊心理治療師 BACP（英國），ACA（澳洲）和 APCPA（香港） 提供英語及廣東話心理治療服務

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

Hi, my name is Mary and I am a registered Music Psychotherapist working across London. I use different interventions such as active engagement in instruments, songwriting, singing and even movements to achieve your therapeutic goals. The uses of music therapy are very diverse, such as to enhance cognitive abilities, physical rehabilitation, stimulate creativity, facilitate emotional expression and social connections.

My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.

I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.

Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.

Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a fully accredited CBT therapist, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem.

My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.

I am a psychodynamic therapist who is specialised in emotional problems, relationship problems and acute/ historical trauma. Many people struggle in life because their emotions, thoughts and decision making process are dictated by the maladaptive patterns that enabled them to survive in the past but restrict them from living a fulfilling life. I can help you identify these mal-adaptive patterns, release the trapped emotions and develop an adaptive coping mechanism that would set you free and allow you to thrive in life.

My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.

I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h

I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, Eating Disorders, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns, which applies to both individual and couple therapy.

Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.

I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.

My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.

I'm here to support you every step of the way! Life can be challenging, and there are moments when we all feel lost and unsure of where to begin. But don't worry, I understand what you're going through, and I'm right here by your side. Share your thoughts and concerns with me. Together, we can navigate through this difficult time and find a path forward. With over 10 years of experience in counselling and mental health services, I specialize in addressing traumatic experiences, and couples and family relationships, as well as providing support for individuals dealing with addiction, depression, and anxiety.

I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.