Cantonese Counselling in Southsea

我是心理輔導員Margaret，我於香港城市大學社會科學系應用心理學碩士及輔導碩士課程畢業。我擅長處理各種個人情緒輔導，我曾處理個案包括抑鬱症，焦慮症，驚恐症，童年創傷，創傷後壓力症，個人成長，婚姻關係，親子及家庭關係等。我也擅長透過兒童遊戲治療為兒童改善行為及情緒問題。我會因應咨詢過程按個別需要運用不同治療療法來協助當事人，包括精神分析學，個人中心取向治療，尋解導向治療，正念練習等。

過去所受的創傷或當下的生活困難，有時候會令我們心情焦慮、迷茫或困惱，感到難以前行，也許你對自己的人生方向不甚確定，也許你拚命努力，卻收效甚微，也許你忙於應付生活中的大小事項，身心俱疲。誠實面對自己的難處，尋求外界幫助，並不是軟弱，而是相當勇敢、值得肯定的行為。心理諮詢提供一個安全、接納與支持性的空間，讓你面對和處理互相矛盾、令人困惑的感覺和經歷，這是邁向自我接納、自我理解、療癒和改變的重要一步。你投入得越多，從諮詢中得到的收獲就會越大。我深信每個人都具有療癒和成長的可能。對你來說，什麼是生命無可取代的意義和價值？找到意義感能夠讓你連結改變自己生命軌跡的內在動力。我們在諮詢室中共渡的時光，將會成為你療癒和成長過程中的穩固基石，讓你產生新的內在力量來處理生活中的困難，並激發你的生命潛能。

大家好，我係Karlie，我在英國完成我第一個學位，回到香港再進修，得到我的專業輔導碩士學位。在香港合作機構包括不同的中學，慈善團體如保良局、東華三院等。三年前移居來到英國繼續執業。理解從香港移居來到英國重新生活一點都不容易，需要重新適應生活習慣，文化背景和語言，大家所面對的困難我都理解。我相信你們最了解自己的情況，作為治療師，我的責任是為大家提供一個安全且不帶偏見的環境，讓大家尋找解決方案或從不同的角度看待事物，在需要的時候陪伴和鼓勵你們。

逾二十年豐富臨床經驗，於香港公營醫院為患有精神心理問題之病人服務多年，曾擔任成人精神科臨床心理服務負責人。擅長診斷和治療各種成人及青少年心理問題，如抑鬱症、焦慮症、驚恐症、強迫症、創傷後壓力症、睡眠問題、成癮問題、飲食失調問題、婚姻及伴侶關係問題、情緒困擾及壓力問題等。

你是否有時會感到自己格格不入？感到迷失了自己，不知道自己是誰，並且對向它人展現自己感到害怕？慢慢地，你感到孤獨，並且認為演繹一個它人的形象或者是你“應該”成為的人更容易。但你內心卻有一個地方在因為無法成為自己而痛苦。如果你感到不想再繼續這麼下去，我想讓你知道我可通過心理咨詢來提供你一個安全信賴的空間，從而讓你根據自己的步調踏上療愈和探索自我的旅程。我是一名心理動力學派的心理咨詢師。我所學習的流派和我自身的經歷讓我意識到人們與自己的過去，文化，家庭等等有著緊密的聯繫，此外人們同時被它們所深深地影響和塑造。因此，通過在咨詢中建立一個安全信賴的關係，我們能夠看到你是如何無意識地被過去與現在的聯結所影響的。我們逐漸地對你的困擾有更深刻的理解，並且對你的自我和你與它人它物的聯結方式有全新的和更深的了解。

我是一名在英香港人, 澳洲,香港及英國本地註冊心理治療師, 曾在香港執業多年專注於兒童及青少年問題,家庭治療, 抑鬱症及創傷。現在英國全職擔任家庭及兒童心理治療師。英語及中文(廣東話)，澳洲,英國及香港註冊心理治療師 BACP（英國），ACA（澳洲）和 APCPA（香港） 提供英語及廣東話心理治療服務

You want to grow and thrive, but somehow you feel thwarted and the journey is frustrating and lonely. I respect your subjective experience, attempt to understand you in context and explore with you your various unconscious dynamics that are shaped by biological, social and psychological forces that impact your development and your experience about yourself and the others, as well as your coping skills that are known and unknown to you, so as for you to re-orient your direction and efforts towards more fruitful ends.

Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.

I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, Eating Disorders, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns, which applies to both individual and couple therapy.

I am a seasoned Clinical Psychologist deeply committed to delivering quality mental health care. My credentials include being a registered Clinical Psychologist with the HCPC (UK) and holding registrations in Australia (AHPRA) and New Zealand (NZPB). I am also honoured to be a Chartered Psychologist and an Associate Fellow of the British Psychological Society (AFBPsS). As a clinical psychologist from Hong Kong with Cantonese as my first language, I bring a unique empathetic perspective and cultural sensitivity to my practice, helping individuals who have recently immigrated to the UK from Hong Kong.

I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).

Hi, my name is Mary and I am a registered Music Psychotherapist working across London. I use different interventions such as active engagement in instruments, songwriting, singing and even movements to achieve your therapeutic goals. The uses of music therapy are very diverse, such as to enhance cognitive abilities, physical rehabilitation, stimulate creativity, facilitate emotional expression and social connections.

Experiencing difficult emotions in face of life challenges or crisis are often considered as “problems” that make us feel vulnerable, powerless or shameful. Although these "problems" are often natural human experiences, we sometimes struggle with the critical inner voice and have little compassion towards self. Psychotherapy is neither a quick fix of your psychological wounds nor a direct path to happiness. It's a process where you can start connecting with yourself and make sense of your own narrative in a safe and respectful space. The process of relating to a genuine human being itself could be the start of your healing journey.

I am a Teenager Counsellor and Certified Sandplay Therapist working with Teenager and Adults. I provide a safe and calm space for you or your teenagers to explore what is bothering you using different approaches including creative arts, mindfulness etc. We work together to find ways to cope with your struggles. Sandplay is a very gentle approach to enable us to facilitate change in life. I have experience working as a counsellor in school and different charities. I work with teenagers who suffer from anxiety, bullying, loneliness and low attendance, etc. I also work with adults who would like to make changes in life.

As you have arrived at this page, I imagine you are looking for some help – either for yourself or someone you know? Sometimes it’s not easy to ask for help when we need it. Seeing a therapist can be a scary idea but I know that seeing one helped me through some difficult times. Counselling and psychotherapy offer a safe space for you to speak about your concerns and difficulties without being judged or criticised. Whatever your presenting issues, concerns or goals may be, I would like to reassure you that you will always be accepted and be treated as a unique individual.

我是來自香港, 在香港出生成長, 現居於英國的專業心理輔導員, 我接受輔導專業訓練, 獲得碩士學位及多項專業資格, 並同時累積了超過二十年以上的臨床心理輔導經驗。 ​ 多年來我懷著「與人同行」的使命, 熱誠地幫助身處不同困境, 以及被情緒困擾的人, 讓他們得著力量及支持, 知道自己並不孤單, 勇敢地走出幽谷。 ​ 延續著這份使命, 繼續為來自不同地方的朋友, 跨越地域的界限, 提供專業的網上視像心理治療服務。本著同行者的服務精神，希望可以透過專業的輔導服務，與受助者同行，幫助受助者更清楚認識自己和周遭的人和事，從而發掘更多的內在和外在資源和可行的出路，釋放自己，最終能更享受生命。

How are you feeling? Are you having a difficult time at the moment? ​I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, and low self-worth. As a mixed-race therapist who has lived in several countries, I have a particular interest in identity, belonging, feeling 'different', disconnection, cultural differences and migration issues.

Finding the right therapist is like trying to find the perfect puzzle piece for your life. It's not always easy, and I get that. I understand the struggle and the importance of connecting with someone who really "gets" you. Life can throw all sorts of curveballs, and talking about it with someone can be a game-changer. Picture me as a friendly guide on this journey – someone who listens without judgment, and is genuinely interested in your story.

Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a fully accredited CBT therapist, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem.