Counselling in Ledbury

我是一個以人為本的綜合輔導員。 在加拿大, 香港和英國有超過十年輔導經驗 。我經常很高興看到我的客戶在兩個月內已經能夠脫變成為一個新人，他們也將我為他們提供的輔導服務視為改寫他們人生的經歷。

我們每天都會面對大小不同的困難和挑戰，有時候因著各樣原因難以與別人分享，唯有獨自面對。或許你會覺得困惑和迷茫，這種無力感有時甚至會令你感到窒息，苦無出路。近年有不少來到英國生活的港人因為要適應新環境，在社交、工作或學業上遇到挫折，對自我形象和價值感到懷疑。如果你也有類似的經歷，你可以透過心理輔導去重新探索自我，認識自己的情緒，從而更有效面對困境和自身的需要。

I am a registered clinical psychologist in the UK and Hong Kong, and a Certified Advance Schema Therapist and Supervisor from ISST. I have also been certified as a mindfulness trainer from Canada. I speak English, Cantonese, and Mandarin. I have extensive experience in treating complicated cases such as Trauma, Eating Disorders, PTSD, DID, Personality Disorders, OCD, and Mood Disorders. I am particularly experienced in treating people with pervasively negative life patterns, which applies to both individual and couple therapy.

我是來自香港, 在香港出生成長, 現居於英國的專業心理輔導員, 我接受輔導專業訓練, 獲得碩士學位及多項專業資格, 並同時累積了超過二十年以上的臨床心理輔導經驗。 ​ 多年來我懷著「與人同行」的使命, 熱誠地幫助身處不同困境, 以及被情緒困擾的人, 讓他們得著力量及支持, 知道自己並不孤單, 勇敢地走出幽谷。 ​ 延續著這份使命, 繼續為來自不同地方的朋友, 跨越地域的界限, 提供專業的網上視像心理治療服務。本著同行者的服務精神，希望可以透過專業的輔導服務，與受助者同行，幫助受助者更清楚認識自己和周遭的人和事，從而發掘更多的內在和外在資源和可行的出路，釋放自己，最終能更享受生命。

I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.

Experiencing difficult emotions in face of life challenges or crisis are often considered as “problems” that make us feel vulnerable, powerless or shameful. Although these "problems" are often natural human experiences, we sometimes struggle with the critical inner voice and have little compassion towards self. Psychotherapy is neither a quick fix of your psychological wounds nor a direct path to happiness. It's a process where you can start connecting with yourself and make sense of your own narrative in a safe and respectful space. The process of relating to a genuine human being itself could be the start of your healing journey.

Hello, I am Priscilla, a BACP qualified integrative counsellor. I offer a confidential and non-judgemental space for you to bring in your experience at your own pace. In each session, I will be there to listen and understand your experience. I will give you space to explore your own feelings and concerns. We might talk about your past relationships and how they shape you as a person, your current experience and struggles and your hope. Through our explorations together, revelations and newfound clarity may emerge, which may empower you live more freer and more fulfilling life.

Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.