Counselling in London
Dr James Le Couteur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E17
Waitlist for new clients
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Philippe Jacquet & Associates
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London W1K
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
Dr Paul Nicholas Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW18
I specialise in men's mental health and wellbeing. As a clinical psychologist and hypnotherapist trained from within a formal neuroscience background, I seek to get the very best from people who are currently stuck in unhelpful patterns of behaviour. I work from a cognitive behavioral perspective in a goal-oriented manner that seeks to motivate and support the person to resolve and achieve what has remained unfulfilled and unrealised within the individual's life.
I specialise in men's mental health and wellbeing. As a clinical psychologist and hypnotherapist trained from within a formal neuroscience background, I seek to get the very best from people who are currently stuck in unhelpful patterns of behaviour. I work from a cognitive behavioral perspective in a goal-oriented manner that seeks to motivate and support the person to resolve and achieve what has remained unfulfilled and unrealised within the individual's life.
Bridget Barnes Cbt Therapy
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
London E17 (Online Only)
Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD."
Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist. I have extensive experience helping my clients view their anxious thoughts, feelings and behaviours in a more rational, less threatening way. Bringing in a new perspective enables a new way of relating to yourself, or others. - -> Recent client feedback - “Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD."
Dorotea Pospihalj
Psychotherapist, MSc, UKCP Trainee
Verified Verified
London EC1V (Online Only)
In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.
In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.
Shokoufeh Basset
Psychotherapist, MA, MBACP
Verified Verified
London NW3
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
Helen Greenaway
Counsellor, BACP
Verified Verified
London SE15
Welcome my name is Helen. I am an integrative counsellor and coach with many years of experience supporting people to overcome life's obstacles and difficulties. I understand the enormous amount of courage it takes to reach out for help when you are experiencing a challenging time, although, you don't have to be in a crisis to benefit from therapy but it's ok if you are. People can come for therapy for a variety of reasons.
Welcome my name is Helen. I am an integrative counsellor and coach with many years of experience supporting people to overcome life's obstacles and difficulties. I understand the enormous amount of courage it takes to reach out for help when you are experiencing a challenging time, although, you don't have to be in a crisis to benefit from therapy but it's ok if you are. People can come for therapy for a variety of reasons.
Manuela Sannino
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SE10 (Online Only)
I am committed to empowering individuals to overcome mental health difficulties, mood challenges, achieve personal growth, and lead fulfilling lives. With 10 years of experience in the field, I specialize in providing evidence-based therapy to individuals across the lifespan, in particular adults .My therapeutic approach is deeply rooted in person-centered and compassionate principles. I believe in honoring each individual's unique experiences, values, and strengths. By fostering a collaborative and empathetic therapeutic relationship, I strive to create a safe and supportive space for my clients.
I am committed to empowering individuals to overcome mental health difficulties, mood challenges, achieve personal growth, and lead fulfilling lives. With 10 years of experience in the field, I specialize in providing evidence-based therapy to individuals across the lifespan, in particular adults .My therapeutic approach is deeply rooted in person-centered and compassionate principles. I believe in honoring each individual's unique experiences, values, and strengths. By fostering a collaborative and empathetic therapeutic relationship, I strive to create a safe and supportive space for my clients.
Dr Francesca Lecce
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE10 (Online Only)
I am a HCPC registered Clinical Psychologist with experience in supporting people with psychological difficulties such as anxiety disorders (e.g. generalized anxiety, OCD, phobia, panic and social anxiety) and low mood, as well as low self-esteem, insecurity and fear of failure.
I am a HCPC registered Clinical Psychologist with experience in supporting people with psychological difficulties such as anxiety disorders (e.g. generalized anxiety, OCD, phobia, panic and social anxiety) and low mood, as well as low self-esteem, insecurity and fear of failure.
Zahra Shariff
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London W5
Not accepting new clients
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
Audra Brown
Counsellor, DCounsPsych, MBACP
Verified Verified
London NW2 (Online Only)
There are times in our life journey which we all have our share of good and bad experiences. Sometimes the bad experiences can either overwhelm or leave us in a place where we feel bruised and unable to cope. Together we can explore your experiences enabling you to develop a new personal understanding of yourself in real life settings. I can provide short or long-term therapy the choice is yours to make. To create a safe place within your home or office in which your voice is listened to. Support you to overcome your present and future difficulties.
There are times in our life journey which we all have our share of good and bad experiences. Sometimes the bad experiences can either overwhelm or leave us in a place where we feel bruised and unable to cope. Together we can explore your experiences enabling you to develop a new personal understanding of yourself in real life settings. I can provide short or long-term therapy the choice is yours to make. To create a safe place within your home or office in which your voice is listened to. Support you to overcome your present and future difficulties.
15 Second Videos
Paul Nicholas Davies
Bridget Barnes Cbt Therapy
Freedom2be
Baanu Baghbani-Irvine
Laura Eid
Sharon Breen
Moments for your Mind
Jonathan Banes
James Crossland
Alex Boyle
Helen Bright-Gerrie
MdC Music Therapy
Kate-Marie Travis
Dr. Aziz Anzabi
Paula Bermudez
Michael Eisen
Mark Uchiha-James
Simon Chu
Nathan Dowling
Jana Martiskova Phd
Carina Tudor-Sfetea
Rose Wild
John Mackessy
Ijeoma Nweze
phoenixcounsellinguk
Natalie Louise Therapy
Jan Omahony
Stephanie Minchin
Ben Osborne
Fi Howard
Sartu Sabrina Badasso
Annmarie Jean Moseley
Mandi Martin
Venetia Leonidaki
Tej .
Jose Veiga
Marie Asaolu
Verele Anne Vorstman
David Pringle
Jennifer Burn
Nancy Elliott Psychotherapy
Dinah Butler
Dr Belynder Walia - Serene Lifestyles
London Clinic Of Hypnotherapy
Jennifer Evans
Daniel John Booth
Faraz Parekh
Michael Higgins
Christopher Simon Brennan
Hannah Cruttenden
Jane Anghelatos
Psychotherapist, MA, MBACP Accred
Verified Verified
London SW15
Perhaps you are facing a crisis in your life, or have some ongoing difficulties you cannot seem to resolve. Maybe you are an individual or a couple experiencing problems in your relationships, bereavement or loss. Maybe it seems hard to cope with life's challenges. In these circumstances, it can be helpful to talk to someone who is not directly involved. You may have had therapy before and want to go deeper, possibly engage in twice weekly work. Coming for therapy can be an opportunity to think about your life now, what has shaped you and consider what you want for your future; a means of self development.
Perhaps you are facing a crisis in your life, or have some ongoing difficulties you cannot seem to resolve. Maybe you are an individual or a couple experiencing problems in your relationships, bereavement or loss. Maybe it seems hard to cope with life's challenges. In these circumstances, it can be helpful to talk to someone who is not directly involved. You may have had therapy before and want to go deeper, possibly engage in twice weekly work. Coming for therapy can be an opportunity to think about your life now, what has shaped you and consider what you want for your future; a means of self development.
Emma-Jane Marshall
Psychotherapist, MBACP
Verified Verified
London SW6
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.
Dr Rachel Gibbons
Psychiatrist, MBBS
Verified Verified
London N19
I am an experienced leader in both the NHS and the private sector. I am now co-facilitating an online group for leaders in the healthcare environment called Strategic Leadership cycles. It is online on alternate Wednesday mornings. www.tavinstitute.org/professional-development/strategic-leadership-circles it is a collaboration with Prof Michael Fischer, a highly respected group analytic colleague and leadership coach from Australia. Do message me if you would like more information or sign up via the Tavistock Institute website.
I am an experienced leader in both the NHS and the private sector. I am now co-facilitating an online group for leaders in the healthcare environment called Strategic Leadership cycles. It is online on alternate Wednesday mornings. www.tavinstitute.org/professional-development/strategic-leadership-circles it is a collaboration with Prof Michael Fischer, a highly respected group analytic colleague and leadership coach from Australia. Do message me if you would like more information or sign up via the Tavistock Institute website.
Georgie McBrierty
Psychotherapist, MSc, MUKCP
Verified Verified
London E17
You may be feeling lost, overwhelmed, stuck, or lacking fulfilment. Perhaps, your relationships are difficult and causing you distress or a major life event has significantly impacted the way you feel. Therapy can be a helpful way of navigating life’s challenges. I offer a safe, confidential and collaborative space to explore what is going on for you. I support clients to use their own strengths and resources to navigate through difficulties, whilst also drawing on my own research, training, and personal experience to help clients build self-understanding and experiment with new ways of being.
You may be feeling lost, overwhelmed, stuck, or lacking fulfilment. Perhaps, your relationships are difficult and causing you distress or a major life event has significantly impacted the way you feel. Therapy can be a helpful way of navigating life’s challenges. I offer a safe, confidential and collaborative space to explore what is going on for you. I support clients to use their own strengths and resources to navigate through difficulties, whilst also drawing on my own research, training, and personal experience to help clients build self-understanding and experiment with new ways of being.
Magda Piesiewicz
Psychotherapist, MSc, COSRT General
Verified Verified
London W1T
I am a Psychosexual and Relationship Therapist with an MSc in Psychology. I studied Psychotherapy at Regent’s University and have completed a Post Graduate Diploma in Clinical Sexology at Contemporary Institute of Clinical Sexology in Cambridge. My prior occupation as a teacher has sparked my passion for further studying of human behaviour and lifelong development. I undertook a two-year student placement in Harley Street, where I had a chance to acquire skills to work with individuals and couples struggling with compulsive sexual behaviour and relationship difficulties.
I am a Psychosexual and Relationship Therapist with an MSc in Psychology. I studied Psychotherapy at Regent’s University and have completed a Post Graduate Diploma in Clinical Sexology at Contemporary Institute of Clinical Sexology in Cambridge. My prior occupation as a teacher has sparked my passion for further studying of human behaviour and lifelong development. I undertook a two-year student placement in Harley Street, where I had a chance to acquire skills to work with individuals and couples struggling with compulsive sexual behaviour and relationship difficulties.
Charlie Allen
Psychotherapist, MSc, MBACP
Verified Verified
London SE19
Hello. Perhaps your relationships feel like hard work, or you're struggling with anxiety, depression or anger. Maybe you feel in the grip of trauma or abuse, or you're feeling stuck. Or do you simply feel that something’s not right? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place to reflect away from your everyday life to bring about the change you're seeking. Whatever's troubling you, I provide a calm, confidential and non-judgmental space to navigate things together. My aim is for us to develop understandings, meanings and solutions, so you can move beyond your difficulties.
Hello. Perhaps your relationships feel like hard work, or you're struggling with anxiety, depression or anger. Maybe you feel in the grip of trauma or abuse, or you're feeling stuck. Or do you simply feel that something’s not right? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place to reflect away from your everyday life to bring about the change you're seeking. Whatever's troubling you, I provide a calm, confidential and non-judgmental space to navigate things together. My aim is for us to develop understandings, meanings and solutions, so you can move beyond your difficulties.
Adriana Sutters-Geertse
Psychotherapist, MA, MUKCP
Verified Verified
London N13
I work on the premise that each person is a unique individual with a capacity for self-actualisation and the ability to make positive changes. From early childhood we learn to adapt to our environment, often at the cost of our unique selves. We may feel as if life is passing by or we get stuck in negative thinking. As we become aware of our beliefs and behaviours, and their impact on how we feel, we could make different choices on how we are in the world.
I work on the premise that each person is a unique individual with a capacity for self-actualisation and the ability to make positive changes. From early childhood we learn to adapt to our environment, often at the cost of our unique selves. We may feel as if life is passing by or we get stuck in negative thinking. As we become aware of our beliefs and behaviours, and their impact on how we feel, we could make different choices on how we are in the world.
Sofia Sullivan
Psychotherapist, MA, MUKCP
Verified Verified
London E17 (Online Only)
Whether you are feeling stuck, experiencing deep distress or have the sense that you could be getting more from life, therapy can provide the space you need. My aim is to help you make changes in your way of being, in relation to yourself, others and your wider world. I offer a safe, welcoming, reflective space where you can feel at ease to explore all aspects of your life. A moment to take a breath and try to make sense of how it is you got here. Where you can be heard and understood without judgement and explore possibilities for the future, grow your inner resources and make sustainable positive change.
Whether you are feeling stuck, experiencing deep distress or have the sense that you could be getting more from life, therapy can provide the space you need. My aim is to help you make changes in your way of being, in relation to yourself, others and your wider world. I offer a safe, welcoming, reflective space where you can feel at ease to explore all aspects of your life. A moment to take a breath and try to make sense of how it is you got here. Where you can be heard and understood without judgement and explore possibilities for the future, grow your inner resources and make sustainable positive change.
Amy Lyons
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N2
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Aviva |
65% | AXA PPP |
58% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.