Counselling in Henbury

改變你的明天：從心理治療開始你的旅程。 我是一位專注的心理治療師和催眠治療師，專門從事揭示潛意識深處的工作，以促進真正的療愈和轉化，引導個人展開自我探索和理解的旅程。擁有豐富的經驗和廣泛的培訓，我專攻於應對各種情感挑戰，包括抑鬱、焦慮、童年創傷、內在衝突、個人成長、關係問題、喪親、育兒、生活轉變、自尊、壓力/憤怒管理、創傷、婦女問題和工作相關問題。 我的教育之旅包括在香港大學取得心理諮詢碩士學位，並取得埃里克森催眠治療的認證。自2021年遷居至英國後，我已成為英國諮詢與心理治療協會（BACP）的註冊會員。在我的實踐中， 我主張採用綜合且量身定制的治療方法，借鑒了埃里克森催眠治療、認知行為療法（CBT）、心理教育、呼吸工作和情感導向療法（EFT）、以及解決方案導向簡短治療(SFBT) 等技術。我們將一起踏上療愈和成長的旅程，提升對核心問題的意識，並促進轉化性的改變，讓您更深入地探索和了解自己。

I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.

Hi, my name is May. I have moved to UK with my family from Hong Kong since May, 2021. I have worked as a family/ Couple counsellor for over 18 years both in Hong Kong and UK. My counselling experience is also including working with different ethnicities and cultural backgrounds, like British, Chinese, South Asian, Asian, oversea Chinese and Hong Konger etc,. I like hearing people different life stories which are always amazing and understand how hard that they have been through. I have lots of experience working with family of origin and relationship issues as well.

I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.

Head Agenda is Leeds largest independent award winning centre of excellence. We have over 30 therapists providing counselling, CBT and Psychotherapy by highly trained Members of the British Association for Counselling & Psychotherapy and British Association for Behavioural and Cognitive Psychotherapies. We have two clinics in Leeds City Centre on Park Place, five minutes from the train station.