Counselling in Brandlesholme

人生難免會被遇到的困難卡著，獨自面對困擾又難以與別人分享，或會感到迷失、孤獨。很多人以為要有情緒病甚至精神病患，才需要去見輔導，其實心理輔導是一個探索自我的過程，提供給你一個專業、中立而友善的空間，以交談的方式，逐步打開你複雜的內心感受和經歷，能助你減輕面對問題時所經歷的壓力和孤獨感。我採用的是以人為本心理輔導 (Person-Centred Counselling) ，強調人生是一個不斷成長的過程，內心成長由持久省思而生。因為你是你生命體驗的主體，也是唯一能作決定的人。如果改變和成長不是出自你內心，這不會持久的。輔導員會以一個真誠同行者的身份，一起去理解你的困擾，以引導和啟發的方式，幫助你對自己的情緒反應去作出深一層的了解，讓你從不同的角度慢慢探索自己，亦會引用多方面的資料，去支持你發掘最適合自己的方法去面對困擾。我自己亦因為經歷過由香港來英國生活上的挫折，在社交、工作同人際關係上都因為我要適應英國生活而產生變化，對自我價值亦曾經感到懷疑。當年我係透過心理輔導嘅協助去重新認識同接受自己，對我來說是一個寶貴同有幫助既經歷。猶如人生比我一個second chance。現在，我投身心理輔導行業係希望把我接受過的幫助傳給別人。如果你有興趣或者有任何疑問請放心直接要我聯絡，就算不使用我的服務，我亦願意和你談一談。

你是否感到生活陷入困境，不確定如何前進？或許你正在與長期或重大的身體健康問題掙扎，又或者你仍然受過去的創傷事件困擾著你？也許你曾嘗試應對自己的困難，但仍然感到束手無策。 如果你正在考慮踏出邁向個人心理治療的第一步，我可以幫助你理解自己的經歷和情緒，並引導你離開惡性循環。

我是一名在英香港人, 澳洲,香港及英國本地註冊心理治療師, 曾在香港執業多年專注於兒童及青少年問題,家庭治療, 抑鬱症及創傷。現在英國全職擔任家庭及兒童心理治療師。英語及中文(廣東話)，澳洲,英國及香港註冊心理治療師 BACP（英國），ACA（澳洲）和 APCPA（香港） 提供英語及廣東話心理治療服務

Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.

I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why(s)' in your life, relationships and in you. We recognize it is not easy, though I devote to building trust, that you can develop your own voice and resilience. We walk together to put listening, understanding and compassion first, before taking changes which are manageable, realistic and sustainable.

我是一個以人為本的綜合輔導員。 在加拿大, 香港和英國有超過十年輔導經驗 。我經常很高興看到我的客戶在兩個月內已經能夠脫變成為一個新人，他們也將我為他們提供的輔導服務視為改寫他們人生的經歷。

Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? Are you feeling bothered by some traumatic experience and wanted something to be changed? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.