Calmer Horizons
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
35, Iron Gate, Derby DE1
Let's Connect 01332 529898
Are you feeling trapped in a cycle of anxiety, negative thoughts or struggling with life's challenges? As a compassionate CBT therapist with nearly three decades of mental health experience, I understand how overwhelming these difficulties can be.
My approach combines evidence-based CBT with mindfulness and compassion-focused therapy, tailored to your needs. I bring professional expertise and understanding of how mental health interacts with physical wellbeing.
Together, we'll identify patterns holding you back and develop practical strategies for positive change.
I specialise in evidence-based CBT for anxiety, depression, trauma and long-term health conditions. My approach integrates mindfulness, compassion-focused therapy and exposure work. With extensive experience in diverse settings, I provide tailored support in a compassionate, culturally sensitive environment.
Living with mental health challenges can feel isolating, but you don't have to face them alone. Whether this is your first therapy experience or you've tried before, I understand the courage it takes to reach out. I've witnessed remarkable transformations when people receive proper support. If you're ready for positive change, I'm here to walk alongside you.
Call or Email Calmer Horizons now for a free 15 minute consultation - 01332 529898
Let's Connect 01332 529898
Finances
Fees
- Individual Sessions £70
- Couple Sessions £90
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- WPA
Calmer Horizons
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529898
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Justin Simms-Hughes
- In Practice for 10 years
- Degree/Diploma from University of Nottingham in Health Psychological Interventions for Psychosis / 2010
Psychotherapist: Justin Simms-Hughes
Education and Years In Practice
Additional Credentials
Calmer Horizons
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529898
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Psychosis
Expertise
- Anger Management
- Autism
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Family Conflict
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Social Anxiety, Phobias, Panic disorder Agoraphbia
- Stress
- Trauma and PTSD
- Women's Issues
Calmer Horizons
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529898
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Maastricht Approach
- Mindfulness-Based (MBCT)
- Narrative
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Calmer Horizons
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01332 529898