Calm Within
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01724 706867
I work with adults who feel overwhelmed, stuck, or emotionally drained. Many clients come to therapy feeling anxious, low, stressed, or frustrated with patterns they can’t seem to change. Some are carrying past experiences that still affect them today, while others struggle with emotional regulation, relationships, anger, or self-confidence.
People often want a safe, down-to-earth space where they can talk openly and make sense of what’s going on. My aim is to help clients feel heard, understand their emotions, and build practical tools they can use in everyday life. I work collaboratively, at your pace.
I offer a warm, supportive space to explore emotions, manage stress, and break unhelpful patterns. Using CBT, DBT, IFS, and person-centred approaches, I help clients understand themselves, build coping skills, and feel more in control, confident, and connected to their lives.
I understand how overwhelming life can feel at times. In a safe, non-judgmental space, I use CBT, DBT, IFS, and person-centred approaches to help you understand yourself, manage emotions, and find practical ways forward. If you’re ready, I’m here to support you on your journey.
Call or Email Calm Within Therapy now for a free 15 minute consultation - 01724 706867
Let's Connect 01724 706867
Finances
Fees
- Individual Sessions £45
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Calm Within Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01724 706867
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society carla marie grocock
- In Practice for 5 years
- integrative counselling , degree, Graduated 2023
- Degree/Diploma from hull university in counselling (BA) counselling / 2023
- Diploma from north lindsey collage health and social care / 2019
Counsellor: carla marie grocock
Education and Years In Practice
Additional Credentials
Calm Within Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01724 706867
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Coping Skills
- Depression
- Domestic Abuse
- Life Coaching
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Self Esteem
- Self-Harming
Calm Within Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01724 706867
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Play Therapy
- Positive Psychology
- Psychodynamic
Calm Within Therapy
Counsellor, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01724 706867