Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 3772 7299
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
I specialize in working with individuals with ADHD, offering a supportive, non-judgmental space to explore practical coping strategies. Together, we’ll work on tools for focus, organization, and emotional regulation. My approach combines evidence-based techniques and personalized strategies to help you thrive with ADHD.
Living with ADHD can feel like a constant struggle, but you don’t have to face it alone. I’m here to provide understanding and support as we navigate these challenges together. You deserve to feel capable and empowered in your life. If you’re ready to take the next step toward change, reach out—I’d be honored to help.
Take the first step to help. Call or Email Call Us to Schedule Your Free Therapy Session! now - 020 3772 7299
Let's Connect 020 3772 7299
Finances
Fees
- Individual Sessions £120
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tricia McNamee
Counsellor: Tricia McNamee
Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 020 3772 7299
Specialties and Expertise
Top Specialties
- ADHD
- Coping Skills
- Depression
Expertise
- Anger Management
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Emotional Disturbance
- Health Anxiety
- Life Transitions
- Menopause
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Do these issues align with your needs? Email or 020 3772 7299
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
French ,
Hindi ,
Igbo ,
Kannada ,
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
French ,
Hindi ,
Igbo ,
Kannada ,
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Ask about what different forms of therapy will be like. Email or 020 3772 7299
Location
Additional Location
Borehamwood WD6
020 3772 7299Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Call Us to Schedule Your Free Therapy Session!
Counsellor, MSc, MBACP Accred
Take the first step to help. Call now - 020 3772 7299