Caithlin
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Bridge st, Penarth, Penarth CF64
Let's Connect 029 2271 2290
I help clients with stress, anxiety, panic, overwhelm, social anxiety, agoraphobia, worry, overthinking, insomnia, low self-esteem, low confidence, attachment issues, people-pleasing, boundaries, relationships, life crises, illness, bereavement and new beginnings. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences.
My therapeutic approach is integrative, sensitive and flexible - using person-centered, CBT, Somatic CBT, Solution-focussed and mindfulness-based approaches to help you explore, question, build a stronger relationship with yourself.
I offer crisis sessions for people experiencing a sudden anxiety spike, overwhelm or life crisis.
1, 1.5 and 2 hour sessions.
I provide a calm, safe, non-judgmental, trauma-sensitive space that recognises your humanity and individuality. A mindful alternative to the harsh sterile environments, institutions and structures we often find ourselves in - particularly at times of personal difficulty. In our work together we will consider the whole of you - mind, body and spirit.
Call or Email Caithlin Tracey now for a free 15 minute consultation - 029 2271 2290
Let's Connect 029 2271 2290
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Caithlin Tracey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 029 2271 2290
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caithlin Tracey
- In Practice for 3 years
- Dip Counseling Practice (& PGC L7 Counselling/CBT), Diploma Counseling practice, Graduated 2022
- Certificate from Central England College Certificate in Mindfulness Teaching / 2023
- Certificate from Embody Lab Somatic CBT practitioner / 2024
Education and Years In Practice
Additional Credentials
Caithlin Tracey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 029 2271 2290
Specialties and Expertise
Top Specialties
- Anxiety
- Panic, insomnia, overwhelm, sudden life crisis.
- Bullying, Social Anxiety, exclusion, oppression
Expertise
- ADHD
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dementia
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Infidelity
- Life Transitions
- Marital and Premarital
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Women's Issues
Caithlin Tracey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 029 2271 2290
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Combined Counselling with guided Mindfulness
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Solution Focused Brief (SFBT)
- Somatic
- Somatic CBT - Mind and body integration
- Strength-Based
- Trauma Focused
Caithlin Tracey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 029 2271 2290