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Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
029 2271 2290
or
Photo of Caithlin Tracey, MBACP, Counsellor

Caithlin Tracey

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Penarth CF64
029 2271 2290
Let's Connect 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
I am a specialist women’s therapist, working with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences. Or both. It’s always your choice.
My therapeutic approach is integrative, sensitive and flexible - using person-centered, CBT, somatic CBT, mindfulness, somatic approaches to help you ground, explore, question, build a new relationship with yourself and others, heal and grow. I offer 1, 1.5 and 2 hr sessions, book as you go and crisis sessions for sudden anxiety, shock, panic, overwhelm.
I provide a calm, safe, non-judgmental, trauma-sensitive space that recognises your humanity and individuality. A mindful alternative to the harsh sterile environments, institutions and structures we often find ourselves in - particularly at times of personal difficulty. In our work together we will consider the whole of you - mind, body and spirit.
Call or Caithlin Tracey now for a free 15 minute consultation - 029 2271 2290

My Practice at a Glance

Available both in-person and online

Caithlin Tracey

Penarth CF64

029 2271 2290
I provide a calm, confidential, human-friendly & trauma-informed space. Available weekdays & some evenings.
I specialize in Anxiety, Life Transitions and Self Esteem 
£50 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Caithlin Tracey

Penarth CF64

029 2271 2290
I provide a calm, confidential, human-friendly & trauma-informed space. Available weekdays & some evenings.
I specialize in Anxiety, Life Transitions and Self Esteem 
£50 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash

Insurance

  • Aetna
  • Any/Out-of-network Insurance
  • APRIL UK
  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • CS Healthcare
  • Freedom Healthnet
  • General & Medical
  • Healix
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Saga
  • The Exeter
  • Vitality
  • WPA
"
Weekly Sessions (min 8) : 1 Hr £45 , Single Session/Book-As-You-Go Session: 1 Hr £50 , Single Session/Book-As-You-Go/Crisis Session 1.5 Hr £70 Single Session/Book-As-You-Go/Crisis Session 2 Hr £90, Combined Counselling & Mindfulness: 1.5 Hr £70, 2 Hr £90
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
"
Weekly Sessions (min 8) : 1 Hr £45 , Single Session/Book-As-You-Go Session: 1 Hr £50 , Single Session/Book-As-You-Go/Crisis Session 1.5 Hr £70 Single Session/Book-As-You-Go/Crisis Session 2 Hr £90, Combined Counselling & Mindfulness: 1.5 Hr £70, 2 Hr £90
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Caithlin Tracey
  • In Practice for 3 Years
  • Certificate from Central England College Certificate in Mindfulness Teaching / 2023
  • Certificate from Embody Lab Somatic CBT practitioner / 2024
  • Dip Counseling Practice (& PGC L7 Counselling/CBT), Diploma Counseling practice, Graduated 2022
"
I am constantly adding to my therapeutic toolkit as find a blend of approaches allows me to provide a truly integrated therapeutic experience for clients.
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
"
I am constantly adding to my therapeutic toolkit as find a blend of approaches allows me to provide a truly integrated therapeutic experience for clients.
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • Bereavement
  • Chronic Illness
  • Chronic illness, menopause hidden disability,
  • Coping Skills
  • Dementia
  • Depression
  • Emotional Disturbance
  • Geriatric and Seniors
  • Poverty, oppression, exclusion, bullying
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
With support and learned coping skills you can safely explore your situation and begin to understand where your anxiety, fear, difficult thoughts or feelings - or avoidance of certain situations - may be coming from. Sometimes you might need me listen, other times we might work as a team to work out ways of moving forward to create new new thoughts, new feelings, even new situations and meanings.
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
"
With support and learned coping skills you can safely explore your situation and begin to understand where your anxiety, fear, difficult thoughts or feelings - or avoidance of certain situations - may be coming from. Sometimes you might need me listen, other times we might work as a team to work out ways of moving forward to create new new thoughts, new feelings, even new situations and meanings.
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Combined Counselling with guided Mindfulness
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Integrative
  • Mind and body integration
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Strength-Based
"
We will work collaboratively together, honouring difficult experiences and wounds, uncovering strengths and resilience. In our work together we will consider all the factors effecting you - mentally, emotionally, physically, and socially. We can practice coping strategies help you feel more relaxed, grounded and in control - giving you confidence to get the most from the therapeutic process,
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
"
We will work collaboratively together, honouring difficult experiences and wounds, uncovering strengths and resilience. In our work together we will consider all the factors effecting you - mentally, emotionally, physically, and socially. We can practice coping strategies help you feel more relaxed, grounded and in control - giving you confidence to get the most from the therapeutic process,
Call or for a free 15 minute consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP

Location

Primary Location

Caithlin Tracey

Penarth CF64

029 2271 2290

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I provide a calm, confidential, human-friendly & trauma-informed space. Available weekdays & some evenings.
Call for a free consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP
"
I provide a calm, confidential, human-friendly & trauma-informed space. Available weekdays & some evenings.
Call for a free consultation now - 029 2271 2290
Photo of Caithlin Tracey, MBACP, Counsellor
Caithlin Tracey
Counsellor, MBACP