Counselling in CA13
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Verified
Cockermouth CA13
You have landed on this page and already taken the first step to improving your mental wellbeing.Are you exhausted battling with symptoms of poor mental health, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in values that are important to you. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings.
You have landed on this page and already taken the first step to improving your mental wellbeing.Are you exhausted battling with symptoms of poor mental health, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in values that are important to you. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings.
Dr Joanne Marie Milner
Psychologist, HCPC - Clin. Psych.
Verified
Cockermouth CA13
In person sessions available from Jan 2024 - Are you experiencing depression, anxiety, OCD, PTSD, addiction, or other difficulties with your mental health? Are you trapped in a repetitive cycle of addicitive behaviour or relationship conflict? Are you repeating habits and patterns in relationships that you would rather not but struggle to find a way out of? Are you living in your head rather than in your life? Do you struggle with feelings of shame and criticism and have low self esteem? Are you struggling to escape your past and living it in your present? Would you like to have a life of your own design and increased well-being?
In person sessions available from Jan 2024 - Are you experiencing depression, anxiety, OCD, PTSD, addiction, or other difficulties with your mental health? Are you trapped in a repetitive cycle of addicitive behaviour or relationship conflict? Are you repeating habits and patterns in relationships that you would rather not but struggle to find a way out of? Are you living in your head rather than in your life? Do you struggle with feelings of shame and criticism and have low self esteem? Are you struggling to escape your past and living it in your present? Would you like to have a life of your own design and increased well-being?
Lakes Trauma Therapy
Psychotherapist, MSc
Verified
Cockermouth CA13
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
Dr Kathleen Hass
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Sunderland CA13
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
Debbie Thorley
Counsellor, MBACP
Verified
1 Endorsed
Cockermouth CA13
Waitlist for new clients
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client, in mind, I have created a space that welcoming and safe. I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment. I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client, in mind, I have created a space that welcoming and safe. I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment. I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
See more therapy options for CA13
How can I find a therapist in CA13?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.